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katieboydsmissfitclub katieboydsmissfitclub

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Katie Boyd  CEO of KBMFC, Life Coach,Trainer, Nutritionist,Spiritualist,Meditator,Keto/LCHF 4 Life, Guest on the Dr. OZ Show,Oprah's O Magazine,Wicked Fit.

http://kbmfc.com/

It’s my birthday and of course I’m in black 🖤🖤🖤! Dress by Zac Posen bag by @chanelofficial and shoes were 9 dollars bought In Houston off the side of the road! #minimalism #minimalist #blackonblack #blackout #black #allblack

Ladies and gentleman! Are you ready to take your Reiki practice to the next level? Here’s your chance! On Sunday March 11,2018 I will be teaching a multi-dimensional healing seminar. We will be touching upon everything from using crystals, Sound Healing, mantras, breathing techniques, tools for stress release, self Reiki, Reiki distance healing and all who attend will be attuned to the first 3 symbols of Reiki and will follow up with a few hours of hands on table work. Who is ready?! #reiki #reikihealing #reikimaster #light #love #sisterhood #spirituality #spiritual

Here is what goes down at KBMFC. This is a real Transformation Tuesday. Let’s be honest everyday at KBMFC is transformative. Transformation isn’t just physical, it’s not just about “losing weight.” It’s about loving the life you live. Getting a grip on your finances, your spiritual practices, your friend circles, what truly juices you. @taympelli has been killing it! I cannot wait to see the rest of her journey! So proud! Are you ready to become the human you were meant to be?! #transformationtuesday #lifecoach #weightlosstransformation #weightlossjourney #weightloss #health #keto #ketosis #ketones

I made this salmon dish before I went to Reiki training. Preheat oven to 350 degrees. Cut salmon into filets. Put aside after sprinkling with pink salt and pepper. In a pot I added 4 tablespoons of salted Kerrygold butter, 2 tablespoons of dried chopped onion, 2 tablespoons of dried minced garlic, 1/4 of a cup of capers, 2 cups of heavy cream, pink salt, white pepper, 2 bags of frozen artichokes from Trader Joe’s, 2 tablespoons of lemon juice and 2 tablespoons of dried dill. Cook it all together in a pot for about 7 minutes and transfer artichoke cream to a parchment paper lined baking sheet. On top of the mixture nestle salmon into the veggies and cream and baked for 10-15 minutes until desired doneness. @kickingjeans loved it. #keto #ketodiet #weightloss #lowcarb #lowcarbhighfat

So excited for @reallyleila to become a Reiki Master teacher today! Light workers unite! #lightworker #rise #reiki #reikimaster #reikiteacher #love #light #spiritual

And if you do I won’t look happy. I’ll do me...you do you...#beyourself #love #light #spiritual #spirituality

Last night’s dinner was spicy seafood salad with tobiko, avocado and @bulletproof M.C.T. Oil drizzled on top. Ketolicious! #keto #ketogenicdiet #ketosis #lowcarb #weightloss #weightlossjourney

Tuesday truth. #spiritual #spirituality

Breakfast is two fried eggs, leftover @traderjoes pork belly and 1/2 of an avocado. Don’t say that you don’t have time to cook...this took under 5 minutes. #keto #ketosis #ketogenic #ketogenicdiet #lowcarb

The end...nuff said. #evolution #evolve #spiritual

Made these little puppies last night. I did the @traderjoes organic frozen chicken tenders. Thawed them out and washed them. Sprinkled adobo and Lawry’s seasoning salt and pepper and fried them in avocado oil. Made a sauce with Frank’s and Kerrygold butter. Lip smacking good. Side of celery and Cindy’s Kitchen blue cheese dressing. #keto #ketogenic #ketosis #buffalowings #lowcarb #weightlossjourney #weightloss

Runnings errands in my outfit that took legit three seconds to put on. Jeans, blazer and t all from @lulus and scarf by @louisvuitton. #minimalism #capsulewardrobe #minimalist #essential #louisvuitton #lv #lulus

Transformation Tuesday goes to this gem 💎 Bethany Dwyer. I met Bethany in my early 20’s at my old gym and we became instant friends. Flash forward 15 years later and we reconnected through social media. She has been not only a training and nutrition client but more importantly a spiritual one. During this gorgeous soul’s KBMFC magic carpet ride she has not only lost over 40 pounds, started a keto instagram @keto_delicious with recipes and insights on a ketogenic lifestyle but has adopted a pretty fierce spiritual practice and to top it all off became Reiki 1 attuned last Sunday. Talk about a full turnaround in every way. I am so proud of you, who you are, who you are becoming and watching the growth for me is so rewarding. I’m blessed to have reconnected and I’m so excited for what the future holds for you my dear soul sister. Congratulations! #transformationtuesday #keto #ketogenicdiet #ketogenic #ketosis #ketones #lowcarb #lowcarbhighfat #lchf #weightlossjourney #weightloss #weightlosstransformation

Going Live at 5 pm EST on Facebook to talk about excuses. Why we have them. Why they are bullshit. And how to stop the bullshit. Hope to see you there! #noexcuses #success #successful #nextlevel #abundance

Literally had goose bumps the entire time I ate this! @traderjoes pork belly with a stir fry of baby bok choy, coconut aminos, sesame seeds,garlic, ginger, sesame oil,green onions and baby portobello mushrooms with a side of Tamari and hot crushed pepper for dipping. Damn...this was amazeballs. #keto #ketogenicdiet #ketogenic #traderjoes #lowcarb

Nothing great ever came from a comfort zone. So many people talk about changing but never have the balls enough to do the things that it takes to catalyze the evolution. Stay mediocre or move out of the comfy. It’s honestly your choice. You are the captain of your ship and you are the master of your destiny. #mediocre #comfortzone #successquotes #success #successful #nextlevel #evolution #destiny

I live for days like this. I was just going through my pictures and found this gem. My husband taught a “Lessons in Leadership” seminar at a local school and I got to be his back up dancer. #marriage #relationshipgoals #husbandandwife #love #future #bliss #twin flame.

My new obsession is @ancientnutr and @drjoshaxe new line of keto performance supplements. I’ve been taking them for a week and I feel so much more vital and my digestion is off the hook! You gotta check these out! #keto #ketogenicdiet #ketogenic #ketones #ketosis #lowcarb #ancientnutrition

Transformation Tuesday goes out to a beautiful soul and her name is @robinmplante In the brief time I’ve known this amazing women she has not only lost 35 pounds but has become a spiritual leader in our sisterhood as a Reiki Master and will become a teacher in February. She is such a hard worker and has overcome many obstacles since I’ve known her but she stays the course and every time she gets knocked down she bounces right back up and instead of saying “why me?” She says, “try me!” She trains her body, sticks to a ketogenic meal plan but most importantly has adopted non negotiable spiritual practices that are the foundation of her building the life she desires and deserves. Robin, you are truly remarkable and I’m proud and blessed to know you. If you are ready to take the leap into becoming your best self please reach out to me to redeem a free 30 minute either in person or virtual one on one to discover your goals and aspirations. #weightlossjourney #weightloss #weightlosstransformation #keto #ketogenic #sisterhood

You do not have time to fight with every hater and naysayer that crosses your path. You are on a heavenly mission so stay true to the path. If not you will never accomplish anything more than trying to plead your case to people who will never like you,get you or understand you. #mission #purpose #power #spiritual #spirituality

Don’t miss this incredibly healing and insanely transformational evening of good vibes, like minded humans and people ready to rise! Some of you are not ready for this and I understand. I was once like you. The longer you wait the more difficult it will be. If you are ready to change here is your chance! #fullmoon #bluemoon #lunareclipse2018 #soundhealing #spiritual #spirituality #love #light

Bacon chips for the Pat’s game! Bacon sliced into thirds then baked at 350 degrees for about 20 minutes...oh and I topped them with crack, aka Everything Bagel Seasoning from @traderjoes. Going to dip these bad boys in some guacamole made with @bulletproof M.C.T oil. It’s going to be a great day! #keto #bulletproof #ketogenic #lowcarb #lowcarbhighfat

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