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katie_poledancer katie_poledancer

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Katie O'Neill  💪🏼Instructor ⭐️Hardcore Best Music Interp 2017 🥈Defy Gravity 2017 (Runner Up) ⭐️NSW Championships Finalist 2017 🥈Pole Candy 2017 (Runner Up)


Feels so good to be back training after 3 weeks of being sick!!! I’m still not 100% and waiting to see if old mate Glandular is back - but finally enough energy to do some static play! Looking forward to making this drop BIGGER!!!!

Sick of being sick, enough is enough of this feeling run down crap, whose joining me for practice time tomorrow @studiopole 11am - 1pm?? 🤸🏼‍♂️#neednewcontentforinsta

I feel like this shot resembles more of a thriller/romance/drama type movie poster then my Pole Candy routine 😂


Flying 💙💙💙
📸 @bje_73

Another year with this special guy 💙 thanks for the amazing shots Braddles! @bje_73
Wearing @couturecostumedancewear

Yesterday I shared on social media (@katieoneill_ my personal account, and FB) a very very personal moment for me - a moment where I was struggling with anxiety and negativity in a bid to try and turn my head space around and look at the positives. So many of you reached out to me, and gave me the encouragement I honestly really needed because I just couldn’t create it on my own, and I thank you all so much for doing that 💙
It is now December 31st, the last day of 2017, and I thought I would reflect on the pole side of my life.
Being a competitive pole dancer, I can be incredibly hard on myself. I’m not a trickster, the the tricks I can do, I try to execute as clean as possible, but for the most part I rely on my dance background to put together a performance that people enjoy. This year I had one main goal: to be awarded the Musical Interpretation Sash at Hardcore Pole Championships.... I somehow did this, and I was so unbelievably happy I finally had my first sash, recognising the side of pole I feel is my strength. Who would have thought that from there I would then go on to place 2nd in both Defy Gravity and Pole Candy????!!! I surpassed my expectations, and it was an amazing feeling! This year Pole-wise has been such a stand out year for me! Thank you so much to everyone who has helped me along the way, and kept me positive during comp season, including my training buddies @kym.c.pole @layla.dumont @tiffany_grace87 and @le.petrichor , and of course my Pole mumma @missdani_pole ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Quickly becoming my favourite dynamic trick!!! 👌🏼 #pendulumphoenix

That devastating moment when you realise you had the camera positioned pointing too low, and the lighting too dimmed 🤦🏼‍♀️ ... but on the bright side, not only am I FINALLY comfortable with aerial music box dancers, but I can do a sort of back bendy thing!!!! Not sure what this is, but considering one of my goals for 2018 is to make this back of mine less stiff, I feel like I’m doing pretty good!

Definitely something I want to keep working on in 2018 is my back flexibility, in particular my thoracic mobility. I feel like from previously working in desk jobs, and from some of my training, my chest has gotten super tight, thus making my back feel like a board!

Forever greatful to have friends like @kym.c.pole to spot me ❤️ can’t wait to get this transition without a spot into my elbow static V

Feeling super festive in my @indipolewear shorts 🎄 hoping everyone had a wonderful Christmas!

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