katie_hitz katie_hitz

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Katie Hitzeman 

When the open bar closes in 5 minutes, you double fist! πŸ₯‚πŸ» #lovemelangetime

10 before 1030! 10:30am that is! βœ”οΈβœ”οΈ Blessed to run the first 3 with 2 of my favorite girls! It was so special to run with Caitlin Velez for the last time as an official Valez! She marries her prince charming today! 2.5 miles with Max and the rest flew by! #phitzcoaching wanted my last mile at "race pace". Pulled it off easy!

I sure missed them πŸ’œ

When you find a tire you flip it! πŸ’ͺ🏻 I'll always be a #crossfitter even at track practice πŸ˜‚ Don't worry, I'm a #runner at @bombers_crossfit too! I love being a multi-sport athlete!
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More mile repeats tonight. That 3 minute rest gets faster and faster! #phitzcoaching

Bike support for the Bandit Relay was a soggy blast! Good job #5riversrunningteam, you are all winners! Thanks @blackpugbikerepair and @scottbikes_offical for the amazing ride!

Aux work with friends is infinitely better! πŸ’ͺπŸΌπŸ’œ .
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Sunsets with my handsome puppy! Days are getting shorter, we have to enjoy every last second. πŸ’œπŸ˜” @roguefitness Max loves his collar!

30 miles to start Sunday! Awesome morning to be outside! Congratulations to Miriam and @colleenmcnamaracarr for their first 30 mile ride!

Beautiful morning for a nice long run with friends! πŸƒβ€β™€οΈI love my 5RRT! #phitzcoaching

Today I didn't get a 3 minute rest between miles, I had to do them all in a row!
We were made to do difficult things. Just keep showing up and you will change. I promise. #showup #phitzcoaching

If you have to do mile repeats starting at 7pm in the rain, might as well have a good view on top of your favorite dam.
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#outandback #andoutandbackagain #andagain #andagain

He's just the sweetest. I think so too, Max. 😍

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