katie_hitz katie_hitz

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Katie Hitzeman 

The weight is not as heavy as you think. Pick. It. Up. . .
#showup #bomberscrossfit #phitzcoaching

Yesterday I got quite the ego check. I thought because I was lighter and stronger than I was in the spring that I "should" just PR my mile time. I thought "I've been working on speed all year, so it won't be that big of a deal." "I don't have to warm up, I'm totally fine," ๐Ÿ˜‘ Well, my mile time was 1 second slower than March. After all that work. Work? I didn't work on mile PR speed at all! I focused on foundational footwork and efficiency. Cadence and long distance exposure! Why on Earth would I think I was supposed to PR something I hadn't focused on?
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Pick what's important. Do that. Over and over. Show up to practice on Monday. Even in the cold. Then show up again. Again and again.
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#phitzcoaching #5RRT #MaxistherealMVP

My handsome, strong sherpa schlepped all over the city for me today. ๐Ÿ˜ He carried me this whole weekend, even offered to physically carry me after the race! I couldn't do this without his help, his coaching, or his patience. Man, I sure am lucky. ๐Ÿ’œ

Thanks to his coaching, Dale Fox, and @bombers_crossfit , THIS girl got a 7 minute PR. Sub 2-hour, I'm coming for you... #phitzcoaching #bomberscrossfitmakesmeastrongrunner

When you walk into a Halloween party they think we're Chip and Joanna ๐Ÿ˜‚ Nope, just #thehitzemans #peteandkatieshow #noidonthaveakillerbrownieinmymouthwhydoyouask ๐Ÿ˜‚๐Ÿ˜‚

Cheers, sun. We did good today.
Celebrating the passing of my PMP certification with a killer run and protein shake. ๐Ÿ˜‚ My last check before #indymonumental and I did it! โœ”๏ธ #phitzcoaching training is working! ๐Ÿ˜‰ Thank you to everyone who prayed for me. ๐Ÿ’œ๐Ÿ™ Katie Hitzeman, PMP #ryourogue

When life happens and friends happen your training schedule changes. It doesn't mean you quit, it means you find a track. #phitzcoaching

Beautiful day to be outside! Especially in the woods with my favorite running team! ๐Ÿ˜ 5 Rivers Running Team #phitzcoaching

Monday Night Lights
#phitzcoaching @5riversrunningteam #showup
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800m warm up
8x100
6x160 Fresh
400
10x100
6x300 FBGFBG
400
8x100
5x200 all up-tempo (7:30 pace for me)
400
8x100
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Had happy hour with work family from 4p-6p so couldn't make it on time for track. Did the first set with 5RRT and the other 2 on my own. I also had a Martini, a flat bread and bites of tots and nachos. ๐Ÿ˜‚ I'm so happy I didn't puke!

Gosh, I sure am hard on myself I never thought I could run 10 miles so many times. And I never believed I could run faster my last 2 miles. But I certainly never thought anyone would ever want to join me.
Your friends should motivate and inspire you. Your circle should be well-rounded and supportive. Quality over quantity.
I go farther and faster with you all. I could never do this without such an amazing group of people. ๐Ÿ’œ
Oh and one more thing.. when it's 90ยฐ and lots of humidity, you should probably wear a tank top. Still working on that.... #runtogether #brokemansrunning #5riversrunningteam #phitzcoaching #showup #bomberscrossfitmakesmeastrongrunner #itsmyfavoriteshirt

"Life moves pretty fast. If you donโ€™t stop and look around once in awhile, you could miss it." FBDO 10 miles โœ”๏ธ #phitzcoaching

Chasin' that sun. One of these days it's gonna win!

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