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kathy_drayton kathy_drayton

3511 posts   1093518 followers   795 followings

Kathryn Freeman 🇹🇹  CELEBRITY TRAINER Trinidadian, Bajan & German From Alaska FitCurvy💪🏾🍑 #30DayTransformationTeam Transforming Lives in 30 Days w/💍 @LutherFreeman

http://30DayTransformationTeam.com/

Putting in the work and seeing the change YOU have created makes it all worth it.

It’s nice to be given something, but the appreciation for the thing you have worked tirelessly for is priceless. You get to keep the lessons through Rain and Shine- Through victories and defeats, that grit and *WILL TO DO that you KNOW you’ve got is what it takes to come back even better than before💪🏾 I don’t regret one workout, not one meal, not one step forward into this process. Especially when things don’t go perfect, that’s when I really appreciate the choice and discipline I’ve developed. Don’t miss THAT part by taking the easy way through the process of development.
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Repost From: @lutherfreeman ..
Meet The NEW Buff Grant Hill 💪 Tamia @realtamiaworld Please put Grant in your next R&B video? He wants to be the main guy 👀😂 He Earned It!! #PutGrantInTheVideo #IGotHimLookingLike
#HeReadyToBeYourDeangelo
..
Repost From @realgranthill

I'm trying to tell y'all. It's not a game over here. @lutherfreeman has me working... #PutGrantInTheVideo #VideoModel #30DayTransformationTeam

To Get Your Own Mass Building, FitCurvy, or Weightloss Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

Repost From: @LutherFreeman
・・・
NBA Superstar and very good friend Grant Hill @realgranthill is ONLY on Day 22 of my Mass Building Program & he's getting huge and lean. Looking better than ever!! "It's The Science🥗🏋🏾" In this video you can see how he first got ripped in the first week, then he kept getting bigger and bigger. He and his wife @realtamiaworld both joined @kathy_drayton and I and our 30DayTransformationTeam family as a powercouple to work together on becoming there best selves as a team.. Grant's goal was to put on lean muscle so he's on our Mass Building Plan and Tamia's goal was to build more glutes and enhance her curves therefore she has selected our Fitcurvy Plan. It's happening right before their eyes... YOURS TOO!!
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They also joined our 30 Day Transformation Team 2 years ago and BOTH got I sane results AND NOW
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They are back and this time they are excited about sharing their journey with you & hoping to encourage the rest of our 30 Day Transformation Team family members🙌🏽
Our Science Works💪🏾
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To get our Mass Building, FitCurvy or Weightloss program, Go To:

www.30DayTransformationTeam.com (click get started)

#30DayTransformationTeam
MassBuilding💪🏾
FitCurvy💪🍑
✨ItsTheScience✨

One step at a time. One choice at a time. One day at a time.
That's how you're gonna make it!!

How hard did you "work" to arrive right here??

AND what are you willing to do to get "There?"

It's a collective effort and an obsessive desire that's ACTUALLY gonna be powerful enough to tip the scale. You can "start slow" and maintain like a beast... Or you can be ALL IN and watch dramatic change occur! But honestly, you gotta finally make up your mind. Because all this wishy- washy commitment to whatever it is you KNOW needs to happen to make your circumstances change is not only an enormous waste of time it's also causing you to get and stay comfortable in an OK place instead of propelling you forward into those areas of discomfort that you know are the gateway to what you actually want! You're only playing yourself! Because please believe all the people standing around watching you Teeter totter back-and-forth at what you say you need to do I'm not going to be affected if you stay exactly the same. And all their live and support is great, but who's gonna push you to expect more & Give more of yourself! It's hard to watch your peer grow while you stay just the same! Even loved ones and friends get uncomfortable with that! So yes, it's on you. To be the driven, obsessed and focused one making sure YOU'RE ON IT. Stop looking around for someone to consign on your betterment. Make the BOLD fully committed choice because good or bad- rise or fall- you gotta live with it. This is your life we are talking about!
#30DayTransformationTeam
FitCurvy💪🏾🍑
✨ItsTheScience✨
To Get Your Own FitCurvy Transformation Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Get it in💪🏾 ✅

Sunday Funday isn’t complete unless I stick with my commitments😌 (Sorry Lady for blocking the walk way🙃 but the legs and booty needed a min after some touch love)

How’s everyone’s Weekend going?! 👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

I Used Our FitCurvy Plan To Build My Curves Naturally.. Started out at 118 lbs Now I'm 157 lbs! 🙋YES It Can Be Done💕 Our Motto is
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💢Where Fitness & Femininity Collide💢
......
......
Today I Drove by a little street taco stand BANGIN out some dollar tacos! Long line!
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🚗Saw a little beat up car parked next to a construction site. Little Spanish lady pops the trunk and has big "Hot Pots" in the back and begins serving the men lining up for their $5 lunch special. Next day, she's back- and so are her customers HUNGRY and ready to pay.
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🌹I'm getting gas and a man standing in the middle of a very busy intersection holding a few bunches of gorgeous flowers 🌺 I hail him over and buy a gorgeous bouquet for $10.
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My point is, people are out here making 🍋 Lemonade with the lemons of life! I love it! It inspired me to not fear HARD work. To not shy from creativity and new ideas. To not hesitate and ask, "Why not me?!" When it appears there is no way... get out there and freakin MAKE A WAY! Do what others aren't willing to do, go hustle, use your $10 to make $20.. Then go use that $20 to make $40! Anyone can DO BETTER.. and gradually go from "a little better" to THRIVING! If you're willing- THERE'S A WAY!

#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

Morning Loves! A little word from one Lady trying to choose better for herself day by day to another... I know you’re trying - and I know Life seems to fight your efforts at times- and I know you’ve accepted less than what you are worthy of at times- so have I. But today you get a new chance to choose and I pray you’ll choose whatever is gonna make you a more fulfilled you. A you that can offer a service and contribute life and love energy to the world you touch. Fight the good fight (many times the one raging in our heads!). I believe in you❤️🌿 👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

I feel for you if you are in that awful "stuck" place.
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That place where you feel without options and without a solid decided mind on what you NEED to do. I've been there before and I know the lack of peace that too often runs in and out your mind all day and night long. I want to remind you today, if you're there, that in God there is no Chaos. There is a sound mind, even in troubled waters and uncertainty there is still peace to be found. You are in a season and it won't last forever.
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Stop✋🏽letting your thoughts rule you!!
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Did you know you can control them?
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You can learn to take that negative energy and transfer it into another area. But busying yourself isn't the goal. Finding peace and operating though your days, the good and the bad ones, with calm & less volatile energy is a practice. Take it from someone who has had to learn how not to let worry run me. I've had to learn and practice a new normal that believes "No, Kathy you don't have to learn to function in stress and worry. You have a choice and I choose peace." Then it's a day to day practice until you see your practice produce a new reality.

#30DayTransformationTeam
FitCurvy💪🏾🍑
💥ItsTheScience💥
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

To Get Your Own FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

When you gonna stop thinking " this isn't my problem". You got that, right?
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Cuz I can't be bothered." Let's be honest, you're uncomfortable for a moment when you see other people struggle
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But then it passes.
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Be kinder than necessary. Be stronger than expected when you see injustice. Be proactive and choose to make the sacrifice so you can see the change start in your home first- then maybe you can qualify to ask others to consider making a difference. I can't tell you to put in that work! - if my life is not a reflection (not one of perfection and flawless) but one that has fruit of the practice what I preach! How you gonna tell your kid to stop watching so much tv when you sit up watching housewives back to back?! How you gonna get mad cuz she got cavities and struggles with her image when you aren't teaching your baby to respect and love their temple. This body you sit in is the only one you get. Better treat it as such! Make it "your problem" in your home. Show them better- it starts with you.
🙈Truth #30DayTransformationTeam FitCurvy💪🏾🍑
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To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com (click get started)

🔥....Your turn 😏

I am NOT a diet crazed person. In fact, before I started my PLAN I never dieted in my life! Not formally anyways. I ate what "felt" right or what I craved... I feel like eating an apple 🍎 Id eat an apple. I feel like pizza 🍕 I'd go get pizza. Simple- my feelings guided my choices. Here's the thing that can be sort of difficult to live with about allowing "feelings" to guide choices- Our feelings aren't always helpful and often times my feelings have helped lead me to a decision I later wish I'd considered differently and chose differently.

Dieting gets a bad rap from a lot of people and understandably so, there is so much info out here, how do you know what you are committing to is helpful and not harmful!? Well truth is I realized something very soon after I committed to my PLAN and yes, my meal guidance (diet)... I must base my decisions around my plan, not how I'm feeling in the moment, if I want to create the path to the goal I am envisioning.

You see, I knew what I wanted in a specific area (my emotional health and my physical health) and I envisioned me getting there. Running off of my feelings had not gotten me there. So I knew I needed to commit to a different means.

My PLAN was truly a kick start for that change to occur. It gave me a clear (less feelings and more action) path to walk out each day, and as I stepped into it and followed my plan I saw changes. Little by little. Which was a lot more than I'd seen before! What's it all for? Discipline and practice and sacrifice and learning to enjoy process... it's for growth and to challenge your norm! If I can do it, I know you can too.
Get you the plan and come on!!
👑Transformation of The Mind👑
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Even If @LutherFreeman & I weren't the #30DayTransformationTeam, we would STILL make our health first priority!!
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I'll tell you why..
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I've learned during the beginning of my transformation process that being PURPOSEFULLY FOCUSED on creating healthy habits, getting up doing what I said I was going to stick to, saying "NO" to things I want to do at times so I may fulfill commitments I've made to myself, eating (Down to the ounce) to give my body it's best fuel possible and desired shape so that ALL my efforts can be revealed as I continue to be consistent, and allowing myself to abandon all I THOUGHT I knew so that I could become a student again & learn new things about me as well as life! This process has TRANSFORMED my way of thinking! Ok, long list I know! And please believe I could go on! These aren't "things I learned being a trainer" over the past 2 years..
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I started as a Woman who knew (still knows!) that she deserves to see what HER BEST effort can produce. So I accepted the challenge I felt in Spirit I was being urged to pursue and as an awesome result and spiritual law that we all walk in... When you sow good seed, the time time will come to Harvest! This means when you invest into yourself and treat that investment as the most important deal of your life, you will see a "return" on your(self) investment! Think about what that Could look like for your life! How exciting right! Now, just know it will be even greater than what you can only imagine but have never actually seen! I am seeing strengths and understanding and gaining clarification and growing in areas I've NEVER seen before! All because I decided to commit to this process... And NO, I'm not done!😏 If you haven't started, this is your wake up call! Don't wait for another one to come and "speak to you."
FitCurvy💪🏾🍑
#Humpday
💪FitAndFeminine👠
✨ItsTheScience✨
👂TransformationOfTheMind👂

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

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