kathy_drayton kathy_drayton

3331 posts   1058067 followers   783 followings

Kathryn Freeman 🇹🇹  CELEBRITY TRAINER Trinidadian, Bajan & German From Alaska FitCurvy💪🏾🍑 #30DayTransformationTeam Transforming Lives in 30 Days w/💍 @LutherFreeman

http://30DayTransformationTeam.com/

Smile TODAY, BEFORE ANY STORM EVEN COMES YOUR WAY because you know you WILL NOT be given more than you can bare..
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Today You Will Be Strong 💪💪 YOU WILL NOT LET CIRCUMSTANCE SHAKE YOU BREAK YOU OR THROW YOU OFF TRACK FROM FOLLOW OUR FITCURVY PLAN & ANY OTHER GOALS YOU ARE PUSHING FOR!! 🙌🙌🙌
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I hate it when people say, "it will work itself out." When I'm struggling and I genuinely don't know what or Who or when it's supposed to do that "magical" thing of "working out". But that's the thing, that NOT KNOWING is your secret sauce. It's what you WILL DISCOVER about your strength that you had no clue you even possessed. It's where you'll discover your creativity, ingenuity and resilience. Diamonds are made under pressure. You're a mother Effin Diamond 💍. The formula is unique for each of us. So even though the Journey someone else took that helped them become some amazing person you admire who "made it" in your eyes has it all figured out... your journey is gonna like different. The KEY is believing that it WILL result in YOU becoming The Man or Woman of your Dreams too! So work harder, dig deeper, don't be ashamed of the lacking social life or working at target. So long as you're working harder than you think is hard enough... you'll probably surprise yourself! Don't despise small beginnings. Everyone had to start somewhere and do the time to figure it out. You got This.
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
#FitCurvy💪🍑
💥ItsTheScience💥

To Get Your FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

Another amazing transformer- Down 25lbs and 6 inches.. Another life changed because SHE CHOSE to commit to a plan that works with her whole self💪🏾 MIND• BODY• ACTION ..
Repost from @msfly77: 40 & Bold! Earlier this year, I was taken to the hospital by ambulance from work and admitted. I was told my blood pressure numbers were at stroke level and I had some cardiac issues that the head cardiologist needed to evaluate. I needed to make changes. Not long afterwards, another medical issue occurred, and at the doctor's office I stepped on the scale and was the heaviest I'd ever been in my life! I'm not sure when I picked up so much weight, but I knew I wanted it gone! I had been following celebrity trainers @lutherfreeman and @Kathy_Drayton for about 2 years, and I had seen the results of many non-celebrity people just like me, and knew it was time to hit the www.30daytransformationteam.com link. I also knew I needed a lifestyle change, so I opted for the 90 day option instead of the 30 day.
My starting weight was 191, with my waist measuring 42 inches. I still have some work to do to reach my goal, but today, on my day 78, I weigh 166, and my waist is 36 inches. I am not going to stop at day 90, because I am On A Mission and Determined To Meet My Goal but I am also Committed to this Lifestyle Change because I am worth it!
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

I would make a crappy pirate☠️. How do I know? Well I was once on a journey to find my passion to no avail. "Aaaarrghhh me booty was no where to be found" (Pirate voice). It didn’t help that as I was searching for a passion to commit to I was easily distracted by EVERYTHING! It took me longer than I would have liked to figure out this simple truth:
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There’s a lot of talk about finding your passion to finally be happy. This is a passive approach which often involves someone suddenly showing up for us to get what we want. The much better approach…CREATE…Create your passion! Now as THEE creative to my passion I had to take the steering wheel and drive baby. From just “letting it be” to creating goals, refining focus and going for it!
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If 20 year old me could have a sit down with me now…She would need to hush it up and listen up closely! I'd tell her...Focus woman of strength and faith. Choose a struggle and CREATE something of value. Stop waiting around for the sun to shine, or that money to drop. You control the outcome…Time to create like it.
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Listen...@lutherfreeman KNOWS how to make 2 pounds feel like 50 pounds with the slightest tweak!. I swear he will make the tiniest adjustment to my form and I'll go from "beast mode" to 😫"wait a minute..."
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Be teachable. You may just learn how to improve something "this big 👌🏾" that makes an enormous amount of impact on your outcome 💪🏾. If you can't be open to grow and improve what do you really have? Us adults tend to have "I got this - I know it all- can't tell me nothin" syndrome 🙉🙈🐵 It's not cute lol. Stay teachable! ..
Forever grateful for Luthers knowledge. He is "Fit curvy" y'all and even though I know a lot I still pick his brain for techniques and help with my process and improving our team! Thanks coach 😘
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your Own Personalized "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

You gotta release that pain and forgive yourself of the things you've had no control over!!
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You can be a victim of your experiences for the rest of your life, OR you can choose to take a step back, Try to understand WHY it was the way it was and WHAT it inspired you to want to become!! Channel that inspiration to help free someone from what you were able to escape. Become an advocate for what no longer holds you hostage, that's the ONLY way to free yourself from seeing yourself as a victim for the rest of your life. Your story was written and It was written for you to develop empathy and strength in order to create a momentum for change. God brought you through it and gave you tools to influence change because trusts you and your selfless heart to heal others with your testimony...
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If you went through tramatic experiences and continue to make life ONLY about you, you will NEVER be free until you are able to free someone else from the struggle!!
#30DayTransformationTeam
FitCurvy💪🍑
👂TransformationOfTheMind👂
💥ItsTheScience💥

To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com (click get started)

🙌40 And Fabulous🙌
Its Our Science!! AnotherOne👀
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Repost From @journey2fitncurvy
#30DayTransformationTeam
Don't ever let someone tell you "you cant" not even yourself!! Before I started on this journey I never thought I could get back to being fit, healthy and happy. I was always in so much pain from needing back surgery and I had just given up on myself. Until one day I stumbled across @kathy_drayton Instagram picture not only did her beauty capture my attention but it was truly her words she had spoken on her post. I felt like she was talking directly to me. Her words were so motivating and encouraging that I felt "yes I can do this inspite of my circumstances...I can do it!" SO I DID! I joined the @30DayTransformationTeam.. I was 190+ lbs with horrible back pain and could barely walk let alone run and here I am today 155 lbs, -9" off my waist, I no longer have back pain, I can walk, run, squat with weights, I'm healthier mentally and physically, I'm happier and I am LIVING!! I've said it many times before and I'll say it again I can't thank @lutherfreeman and Kathy enough for sharing their phenomenal gift wirh people just like me! 💪❤ It truly is in the science of the plan! 💥
40yearoldjourneytorippedandcut💪 👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Beware of Your Emotions💌👂
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BEWARE: Feelings may lead to less than desirable outcomes. Feeling are tricky mainly because they are driven by emotion.
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Have your emotions ever led you to do something compromising or dangerous or embarrassing or crazy?
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! I can think of a few times when mine have led to all of the above. Thats why in life more important aspects having boundaries or “laws” to establish guide lines or expectations…to avoid emotional errors especially when feelings are highly involved. Let me give you an example we ALL have had happen…. “Im waking up early to hit the gym before my day starts!” We have all said it but then comes 5am and we hit the ignore button on our alarm clock. Fail. If I however set a plan to be in bed settling down by 9:30 the night before, I leave my phone in a separate room so Im nit tempted to scroll, i drink some sleepy time tea (creating a new ritual to get to sleep), and then set my old school alarm clock, set out my workout clothes, and finally I write this down as a RULE and expectation to follow Mon-Fri I now have a plan. I can get an invite on Wednesday for a movie at 9pm but I know it conflicts with my plan so I can say “No I’m sorry it’ll have to wait till the weekend!” A plan takes the emotion of FOMO “fear of missing out” and structures your day. Over time, the consistency of your plan followed will give you the result you wanted!! Thats the great news! Emotional decisions/ Game Plan/... people, they lead to results whether those are progressive or otherwise. What kind of moves do you make?😘
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

How To Heal 💌👂
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It takes energy to heal. It's gonna require actual time and energy so if you aren't whole and you KNOW that some steps to heal old wounds that are leaving gapping holes in your life must be taken... you need to go get still- get quiet- get undistracted and focus on healing. You may think you got the extra juice to be "All in the mix" and just breeze on by those holes... but I assure you eventually you gonna trip and dive head first! So as my grandmother told me, "while you are young and able to let things go and mend make a point to do so." She's 82 by the way so definition of young is basically everyone.
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Time to take your healing more serious huh?
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Time to cut back on being busy and hanging out with other "holey" people so you can figure out who you are and why you're here.

Your Existence- there's a reason for your life and believe it or not those holes are actually reservoirs of healing and new life waiting to be filled so you can be more effective in the area your life and purpose is going to make better 😘
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

Day 1 Waistline 37 Inches.. Day 48 Waistline 32 Inches. 5 Inches Gone Already!! Using the science from our FitCurvy Plan to get tight and lean, Get rid of unwanted cellulite while at the same time build those curves. Her plan is tailored for her physique and its working👀💪🍑🙆
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Repost From @ebeauty247_
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Never underestimate the work you are doing stay focused and keep going. I'm so thankful for my coaches @lutherfreeman @kathy_drayton and the entire @30DayTransformationTeam because I've wanted to quit many weeks they encourage me to keep going each week to get back up and get it in ✨💪🏾✨ starting weight 210 lbs waist 37" Day 48 197 lbs waist 32 1/2 I really don't believe it but I'm not quitting this has been the absolute best gift ever ✨💪🏾✨
#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

To get our science, click the link in my bio. 👀AnotherOne👀
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Repost From @curlyfitsisters
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SW: 181 S(Waist): 36 inches. CW: 172 lbs C(Waist): 30 inches. There is a change in my lower abdominal from Day 12 to Day 18 and legs are continuing to firm. Losing fat and building muscle! Exposing what was hidden by clothes has been one of the most empowering things I've done! Watch us transform! Geeked! #30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥
..
To Get Your Own FitCurvy Transformation Plan, Go To:

www.30DayTransformationTeam.com
(click get started)

Once you Know better it's time to Do better I am a strong believer in 2nd chances... And 3rd and 4th. I have stood by and for many people that I love too much not to offer that type of love. A lesson in Grace I learned by people that loved me & offered me this same type of love. A love that sees your flawed bits and pieces and still chooses you. My parents, siblings, a small handful of Life long sister friends and my significant other, they demonstrate tangible grace towards me and I am honored to return the kindness.

But when does that extension of grace become an unhealthy and uneven exchange?

I speak on this from my own experience, I understand that my interpretation is based on my perception. But I also know many walk in these murky places without ever hearing a sound reason behind a different way to live. Been there done that! So take whatever sounds good and leave the rest! We are each responsible for our own life. Only by our choice do we partner in this life with others. For love, for family bond, for legal purposes- whatever it may be. You only truly learn who someone really is with time and if you so choose.. You continue to walk with them. But what happens when that grace you extend becomes a blatant excuse for creating avenues of more hurts? So many different situation I could reference here, but the same answer applies to most!

YOU ALONE hold the decision to allow and continue to allow ANYONE persons life/ choices/ results/ fruit or lack there of- in your life on a daily basis. If you are being caused pain and anxiety and depression and self harm and hate and anger by someone else-You are in fact allowing it. Stop the madness! You decide! Walk away, create space, draw a line, change your phone number, move away, whatever "choosing differently" may look like for that situation. You DON'T have to continue living this way! #30DayTransformationTeam
FitCurvy💪🏾🍑
💥ItsTheScience💥

To Get Your Own FitCurvy Transformation Plan:

www.30DayTransformationTeam.com
(click get started)

You guys. @lutherfreeman and his damn 💪🏾 arms always draw attention! I liken it to a pregnant 🤰 woman's belly... you know people think they can just touch the belly without permission 😂 Those arms have the same effect (ladies- start asking me mmmkkk👊🏽 Dudes, you don't have to ask.. the shits funny as hell!)

So here we are and this kid is like "Hi, are you a famous basketball player? Do you know Justin Bieber?! Do you work out every day? I know you're famous and have aloooottts of money!"

l can't begin to tell you how glad I am to have had my phone in hand 🤚 to share this hilarious moment "in the life" with you all 🙂 #TeamNewFriends Also, if everyone from Vietnam is this nice and complimentary (no-holds-bar).. I'm moving! #30daytransformationteam

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