kathrynbudig kathrynbudig

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Kathryn Budig  Co-host of Free Cookies Podcast ★ author of Aim True ★ teacher @Yogaglo ★ recipe writer ★ Mama of @ashibudig ★ subscribe to Free Cookies:

Once upon a time ...
... happily ever after.
📸: @andrewcebulka for @ashapateldesigns x Kathryn Budig

It’s almost royal wedding time and that means a special edition of Kathryn’s Kitchen: Tea Sandwiches!! I can’t say I’ve been following the royals closely, but I’m always looking for a good excuse to make these perfect bite-sized treats. I’ve got sammies for all: vegan, veggie and a salmon version. Oh, and don’t forget copious amounts of tea. Cheers! ⠀⠀⠀⠀⠀⠀⠀
(Watch in my InstaStory and screenshot the recipes to keep for yourself. It will be saved in my highlights.) #kathrynskitchen #aimtruekitchen #bonappetit #healthyish #forkyeah #feedfeed #f52grams #bombesquad #royalwedding

Sound on! I visted my friends @john.duckworth and @alex_opoulos on their pod @ctapodcast to talk about using jealously and competition as inspiration, sexual identity: finding YOUR human, “meatsuits”: body image of the yoga industrial complex, and stepping out of the box. #calltoadventure
📷: @wearebcs ⠀⠀⠀⠀⠀⠀⠀⠀
(Speaking of podcasts: @freecookiespodcast just launched its Season Two teaser! Link in bio. It’s a new landing page, so please re-subscribe, rate, and review. ❤️)

COOKIES ARE IN THE OVEN! That’s right — after the long wait, Free Cookies is coming back! We just posted our Season Two teaser today (link in bio), and after listening you’ll understand why we need you to re-subscribe even if you did for Season One. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get ready! First @freecookiespodcast episode with @katefagan3 will drop in roughly two weeks!! 🎉
#cookiemonsters #freecookiespodcast #kathrynbudig #katefagan #aimtrue #podcast

This is my 75-year-old mother. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
My stunning, 75-year-old mother. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I asked her to shoot for my collaboration with @ashapateldesigns, not because she’s my mother, but because I want to see more beauty like this in media. Beauty doesn’t look one way or one age. She couldn’t understand why I wanted to use her to model the necklaces, and I simply told her it’s because we need to see more beauty like hers. Because wow — I want to age just like you. ✨ #gomamago #agelessbeauty 📷: @_cebulka_

I’ve been lucky to work with amazing people and companies, and the luminous one-woman show @ashapateldesigns is a serious highlight. We just launched a new collaboration — delicate pieces that long to be layered, yet still shine on their own. ⠀⠀⠀⠀⠀⠀⠀⠀
Please enjoy 15% off using code KATHRYN and tag me in your jewels so I can repost. ❤️
📷: @_cebulka_ (more images in story.)

Ah, home. Back in my kitchen making the good stuff. This perfect fried local egg is so simple: crack over hot coconut oil, season with sea salt and powdered tumeric, flip for 10 seconds then serve with fresh cilantro and season to taste. Inspired many moons ago by @the.resa.ree 💛

I’ve learned many valuable lessons in being a good teacher, and so many came from my dear (and uber sassy) friend, @iamrowenaking.
I used to project as a young teacher. I’d tell people about the crap and drama we bring and try to espace on the mat (ahem, that I was bringing), and how I *knew* students were miserable in Warrior II and all the negative emotions that *must* be coming up for them (yup, guilty again). ⠀⠀⠀⠀⠀⠀⠀⠀
Rowena pulled me aside after one of these classes and gave me a well-deserved schooling. She told me how she had come to her mat in a perfectly good mood, and in fact — she loves Warrior II! But because I kept going on about how I thought people should feel it darkened her good spirits. I should never project — just hold the space.
It was a humbling smack to the face that took me a while to digest, but it permanently changed my teaching. I realize yoga is wildly cathartic, but everyone comes to the mat with their own unique experience, and our job as teachers is to give them a safe space to feel good. Shitty days rain down alongside bouyant joyful ones. It’s called balance and I always seek that out in any lesson I’m attempting to share.
So yeah — I f’ing love Rowena and her honesty so much. Thank you for keeping me alert, observant, and a better teacher. #aimtrue

My mom doesn’t have Instagram, so it seems silly to tell her I love her here. Instead I do my best to tell her daily and in-person as often as I can. It’s been a hard few years for my family, and this woman has stepped up over and over. I’m proud of you, Mom. And I plan on telling you that face-to-face when I get back from my travels. 📷: @_cebulka_ for @ashapateldesigns

British friends: It’s only a 10 minute walk to dinner in the rain.
The American and Frenchie (@lord.vintage): WTF?!
#englishproblems #whycantweuber #ITSRAINING #wemadeit

And so it begins ... round one.
#highttea #bottomlessteasammies #cantstop #wontstop #godblessthequeen #andhightea ⠀⠀⠀⠀⠀⠀⠀⠀
(Image three is my own take on high tea. Link to the recipes in my bio.)

🐥🇬🇧😬. (Translation: This lil’ chick loves her some London.)

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