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kathrynbudig kathrynbudig

4883 posts   219902 followers   1017 followings

Kathryn Budig  Co-host of espnW's Free Cookies Podcast ★ author of Aim True ★ teacher @Yogaglo ★ recipe writer + lover of dogs. ★


I am a hungry crunchy quinoa monster. And I added it to the insanely delicious Greek salad, Maroulosalata. Recipe up on my blog: www.kathrynbudig.com/blog

“Anyone can go out and buy a nice bow and a pretty arrow and be like, ‘This is where I want it to go’ but then when your arrow starts going all over the place, it’s like, shit. And so that’s where I am right now, where I can’t wax poetic about aiming, it’s just like, survive. And stay hungry. The Aim True part is still there and the focus is still there but it’s like, amongst everything that’s going on right now for me, it’s being ok with that. As someone who really likes to know what’s going to happen, I just don’t. I really, really don’t. And I know that’s ok, but it’s a daily practice to remind myself it’s ok.”
Full interview up on @yogachrissy’s blog.
Ps. Look at @ashibudig’s mean muggin’!! #aimtrue #ashigram

It’s been a while since I’ve written like this. New personal essay up on @yogajournal (link in bio) about my fumbling through yoga, love, failure and second chances towards happiness and ME. #aimtrue

Lessons I’ve learned in what it means to stand in solidarity:
- Show up and listen.
- Drop your ego. This is bigger than you.
- Do the work. Understand your privilege and how it relates to the experiences that are not your own
- SPEAK UP: The masses love vanilla and placing people in easily identifiable boxes. Bust out of them with your truth. It often rocks the boat and pisses people off, but you’ll wield the potential to change lives with your honesty. ⠀⠀⠀⠀⠀⠀⠀⠀
- Surround yourself with people who challenge you to open your eyes, your heart, and think bigger.
- Bonus: having a sister who’s rocking this list and beyond and thought to send me this sweatshirt. I love you, MF.
#MLK #letfreedomring

You know when you’ve just had a grueling work week, traveled cross-country on two planes surviving off of tiny bags of almonds, and you get home without a car thinking — why me?? Then you realize your test trial of @sunbasket is on your doorstep and that you get to eat bean enchiladas?! I am restored. 👩🏼‍🍳🤗

Office hours.

The social media bubble is a fascinating realm. It’s gorgeous in the way that is connects, inspires, and fosters solidarity in powerful movements. Let’s also take a moment of thanks for quirky animal pages, food blogs that make me clap my hands like a happy, hungry kid, and genius comedic pages that bring on the unexpected snort. That being said, It’s also a murky, sticky place where success is measured by likes and numbers, and where people can safely slash at others with their words and insecurities. I read a Twitter post from the awesome @amahnke (founder of the @lorepodcast ), stating a simple solution to combat the negativity — say something nice. Yup. That simple. Take a second to go message or post on someone’s page who’s helped you, inspired you, or that you look up to. Tell them what they mean to you. You don’t even need to know them. So I started with him. And he wrote back a quick and kind thank you. And boom — day made. Try it out. We could all use a reminder that we’re loved.

“We are the sky. Everything else — it’s just weather.” -Pema Chödrön
Because these daily reminders work. And I freaking love our light box. 🖤 #aimtrue

2018: year of knowing when “bending over backwards” for something or someone means healthy dedication vs. no, no, no, *waves red flag* slow-the-hell-down.

Photo: @leighwebber

Hoop earrings, faux leopard coat and ... UGGS. We be stylin’. #tristateforever

⭐️UPDATE: Recipe posted on kathrynbudig.com/blog⭐️
Snow days call for pasta! ❄️🍝 Extra virgin olive oil, sweet onion, chili flakes, red wine, San marzano tomatoes, coconut milk, romano, bella mushrooms and spinach.
#aimtruekitchen #bonappetit #healthyish #foodwinewomen #forkyeah #feedfeed #bombesquad

WINTER IS COMING! ❄️🌪 (In freakin’ Charleston, SC!!!)
Ashi: Oh why, oh why, oh why.

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