katherineslay katherineslay

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K a t h e r i n e S l a y  International Pilates, Yoga, & Fitness educator πŸ‘‘|| 🎢active wear🎢 ambassador || practice with me online --> @devata_active πŸ’»πŸ“± || "SLAY"βœŒοΈπŸΆβœˆοΈβœ¨πŸ’ƒβ›³οΈπŸ’‹

http://katherineslay.com/

These days...πŸ˜‚πŸ˜‚πŸ˜‚ Anyone else feel me?? Still healing πŸ™ #namaslay

My newest class is up on @devata_active! πŸ˜πŸ’™. If you have a mat/towel and a #yogabolster you're in for a real treat πŸ‘. It offers a lovely blend of strength, stretch, and stability (especially for those of us with lower back issues πŸ˜‰) || CHECK IT OUT! || Devataactive.com πŸ”‘ word KATHERINE for a free month of great online workouts πŸ‘Š #weslay #pilates #namaslay #Repost @devata_active πŸ‘‡
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Class of the Day!

Incorporating props in your Pilates mat exercises can add for an interesting twist. It offers some additional support, helping to target the core and keep the strain out of the low back. But don't kid yourself! You're still going to feel the slow burn! Jump on the site and get your feel good on with the lovely Katherine Slay! @katherineslay #DevataActive

Rested βœ”οΈ Restoredβœ”οΈ Readyβœ”οΈ Feeling like πŸ‘Έof the 🌎 || Im baaaacck...see you in class babes! πŸ™ #islay #namaslay || attire: @lululemon #ambassadorlove πŸ–€

Can't kill my V I B E after @danon_yoga packed class this morning at @yogaworks πŸ˜‚πŸ™β€οΈ. Lovely way to come back to Cali after an amazing week in #paradise 🌺 (so good to see you @stacyabradfield 😘- ❀️ you!) #weslay #namaslay #yogaeverydamnday

🌺M A H A L O 🌺 || πŸ™ Always lovely to see you Kauai πŸ€™βœ¨βœŒοΈ|| Until next time... #islay #paradise 🌈 || See you soon #pilates babes πŸ–€

Travel is not reward for working, its education for living. πŸ™ B L E S S E D AF indeed πŸ™Œ #sippingjetstreams #islay

Posing without posing πŸ“Έ @darrylshinder || GOLF ATTIRE on F L E E K πŸ˜πŸ’™#golfbabe #islay #mondaymood #activewear || πŸŒοΈβ€β™€οΈ @nikewomen (oh yeah I played pretty good too πŸ˜‚)

Vacation V I B E S...nothing like a little time out to get my priorities straight πŸ™πŸ–€πŸ¦„πŸŒΊβœ¨βœŒοΈHappy Anniversary Boo 🎢 #islay #namaslay

No. Fucks. Given. || N A M A S L A Y πŸ™πŸ₯‚πŸ‘™πŸ¦„πŸŒΊ #islay #namaslay #vacationallieverwanted #imeverywhere

Celebrating ✨4 ✨ years of #blissful M O M E N T S in B E A U T I F U L places πŸ™. #grateful #weslay πŸ“Έ @darrylshinder πŸ˜˜πŸ’™

#repost @underarmourwomen πŸ–€πŸ‘ŠπŸ™Œ. Pretty AMAZING indeed πŸ™πŸ¦‹ #weslay #wonderwomenunite #iwillwhatiwant

VACA + SEGERSTROM (@mistyonpointeπŸ‘πŸ‘πŸ‘) + @pilatesnerd + πŸ₯‚= lovely FRIYAYπŸ˜πŸ˜„πŸ˜ƒ #bobbleheads #weslay #elevatorshenanigans

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