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katherineoneil katherineoneil

802 posts   1062 followers   1058 followings

Katherine O'Neil 

Day #20 of my plant-based/vegan journey. If you could only experience how good my house smells right now?? These slow roasted tomatoes have become my favourite topper to so many new dishes - Buddha bowls, roasted eggplant and zucchini, soups, rice crackers and hummus and so many more. I have never been a huge fresh tomatoe lover but pop these in the oven with salt, pepper, olive oil and herbes de Provence for 2 hours at 350C and voila - caramelized perfection. I do two trays every weekend and keep them in the fridge for the week. #vegan #plantbaseddiet #veggies #wellnessjourney #cleaneating #detox #puretransformation #healthyplanethealthyme #nutrition #30daystohealthyliving
๐Ÿฅ—๐ŸŒŽ๐ŸŽ

Well, if this isnโ€™t a full circle moment I donโ€™t know what is. After Canada lost and mourned legendary Gord Downey this week, turns out my fabulous friend @karen.leonard57 and I made it into The Tragically Hip movie โ€œLong Time Runningโ€!? Tx @sarah.neal for capturing this moment.There was such an immense sense of love and patriotic pride in the K-Rock Centre that last night of the tour and passing around the flag for what seemed like forever was the most fitting tribute to honour how Gord and the boys helped shape our cultural landscape. What a night that I donโ€™t think any Canadian will soon forget...๐Ÿ‡จ๐Ÿ‡ฆ #thetragicallyhip #ingordwetrust #musicalicon #humanitarian #legend #aheadbyacentury #godspeedgord @karen.leonard57 @oneiln2

โ€œItโ€™s been a long time coming....โ€ Two years to be exact, but I still burst into tears this morning when I heard the news. RIP Gord Downey, thank you for creating our nationโ€™s soundtrack... #tragicallyhip #canadaspoet #highschool #university #memories #lifesplaylist #youwillbemissed #legend #fcancer

Day #15 of my vegan/plant-based journey. Spent a few hours visiting fabulous friend @valdarien and stocked her up with some yummy soups including this delish recipe from Oh She Glows. Lentils have always been a fan fave in our house but the combo of flavours and little bit of heat means we are putting this recipe into regular rotation!! ๐Ÿ™Œ. Tx to @erinavramidis for the inspiration! ๐Ÿฅ˜๐Ÿฅ—๐ŸŒŽ๐ŸŽ#vegan #plantbaseddiet #soup #cleaneating #30daystohealthyliving #lentilsaremyjam #yum #healthandwellness #transformation
http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Friday morning workout - getting it done because I said I would. Success really is about the small dailies that add up to the big wins. And I must admit, the Scooter Braun article was an interesting read to boot! ๐Ÿ™Œ ๐Ÿ‹๏ธ๐Ÿ‘Ÿ#successleavesclues #workfromhome #dowhatyoulove #ownyourtime #vegan #health #wellness #fitspiration #goals #fitness #fitnessjourney #ladieswholift #fitchick #selfcare

Happy International Day of the Girl! May all of them - today and tomorrow - know that they will continue to move mountains, make great things happen and do the impossible! ๐Ÿ™Œโค๏ธ๐Ÿคพ๐Ÿผโ€โ™€๏ธ #girlpower #genderequality #positivechange #leadership #empowerment

Now this is the kind of moustache I can get used to!! ๐Ÿ˜‚๐Ÿฅ—๐ŸŒŽ๐ŸŽ
โœ…1 scoop Arbonne vanilla protein powder
โœ…1 scoop Arbonne protein boost (pure protein zero carbs)
โœ…1 scoop Arbonne Fibre Boost โœ…1 cup frozen chopped kale
โœ…1/2 cup frozen raspberries
โœ…2 heaping tablespoons of chia seeds (healthy fat for slower sugar absorption and no crashing)
โœ…fresh basil โœ…fresh mint
โœ…dash of turmeric (anti-inflammatory)
โœ…juice of half a lemon
โœ…water and blend away!!
#ArbonneEh #ArbonneShakeItUp #contest #keepsmegoing #delicious #vegan #mykidsloveittoo #nutrition
@arbonnecanada

Happy Thanksgiving!! From our fam jam to yours - we are so grateful for all the people who make up our community and fill it with love, laughter and so many blessings. #thanksgiving #grateful #blessings #family @oneiln2

Day #7 of my vegan/plant-based journey. ๐Ÿฅ—๐ŸŒŽ๐ŸŽ And this is what happens when you ask your 8 and 10-year old boys what they would like for dessert for Thanksgiving.....bye bye pumpkin pie. Vegan gluten-free baked triple chocolate doughnuts anyone?? #30daystohealthyliving #vegan #glutenfree #doughnuts #yum #cleaneating #ohsheglows #youknowyouwantsome
http://ohsheglows.com/2013/10/09/triple-chocolate-vegan-gf-doughnuts-from-baked-doughnuts-for-everyone-giveaway/

When you get 24-hours notice that your best friendโ€™s son is going to be in town from the UK touring with the band @aquilo , you figure out a way to sneak in a visit and a beer. Tx for making the time @harvpearson ! If youโ€™re downtown tonight, come check them out @thehorseshoetavern. You will not be disappointed!! #livemusic #britmusic #indiscene #aquilo

When someone is ready to hit the grocery store with you...๐Ÿ˜‚ #catsofinstagram #crazycatlady #gingercat @oneiln2

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