katheats katheats

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Kath Younger, RD  Blogger. Registered Dietitian. Mom. Soccer player. Breakfast enthusiast. 😍


Home sweet home!! And gone again 🏝 I am loving instant overnight oats for breakfast. Just mix oats with a little milk and a lot of yogurt and chill for 5 minutes while they chill 😎

I thought I'd be waking up in my cozy bed this morning, but I have yet to get home. 😳 Flight delays forced me to miss the last plane to Cville (and Richmond) and I was forced to spend the night in a hotel here in Atlanta. Side note: my cross-country wifi didn't work and they sold out of all food before row 40. I was one grumpy girl last night. 😩

When I finally got to my hotel, I was told I had shuttled to the wrong hotel. (Note there are TWO hotels called Atlanta Marriott Airport. One has the extra word Gateway!). I had been up since 2:45 am, mind you. A short but sketchy cab ride took me to the right place and much to my delight it was a very cool hotel. 5 hours of poor sleep and one quick shower later, I'm back at the airport and not heading to Cville but going to Richmond instead and then continuing the journey home by car. A huge thanks and shout out to the Zeno Group / Swanson team for being one step ahead and booking the hotel and flight change for me and to Thomas and his dad for insisting they pick up my car at the Cville airport for me πŸ‘πŸ» I went to bed having eaten nothing but a packet of peanuts since noon and am refueling now with an oatmeal bowl and some @wild_friends peanut butter that I never fly without! πŸ˜‹

Mazen is a traveling boy too - he and Karen arrived in New Orleans last night! So Thomas and I will be heading to the beach for weekend away. I cannot wait for a nap by the ocean πŸŒŠβ˜€οΈ

That's a wrap!!!!! πŸŽ‰ Next stop: β˜€οΈπŸπŸ‘™

On set. Game face on! πŸ’„

Check KERF today for all the behind-the-scenes photos from my visit to @accesshollywood with @SwansonVitamins! πŸ“Ί #probiotics #TVorbust #ad #linkinbio

Celeb sighting in Studio City! @rustyspets !!!!

L.A. Travels, Meals + Celebs! β˜€οΈπŸ#losangeles #bodyclockrules #travelblogger #linkinbio

I was on the set of Access Hollywood Live today with @swansonvitamins. This is an experience to remember! I'll be sharing a recap on the blog soon :) Part of my segment focused on tips for choosing a probiotic. Look for convenience, guaranteed freshness, and customized benefits. The Swanson line offers 14 different options, including choices for Women, Seniors, Kids, and those who want the boost of digestive enzymes. There's one for everyone. #probiotics #ad

Our date night post is up this morning! Check out three date night outfits with @thredup πŸ‘—πŸ‘ πŸ‘› #secondhandfirst #thredup #ad #linkinbio

I'm introducing @swansonvitamins new line of probiotics on the blog today and talking about ways to make the most of your morning routine! #ittakesgutstolivehealthier #probiotics #healthyliving #ad #linkinprofile

Mom perk: he likes roasting them almost as much as I like eating them πŸ˜ŠπŸ˜‹

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