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katezilla18 katezilla18

2040 posts   1962 followers   571 followings

Kate  Rocking a hamstring tear, Cape Cod, live music, @gusthewonderpug, nerdy stuff. I brake for rainbows. πŸƒβ€β™€οΈπŸŒŠπŸ€˜πŸΌπŸΎπŸΆπŸ„β­οΈπŸ¦„πŸŒˆπŸ€˜πŸΌ13.1x8!!

#tbt - a year ago on the trails. I’m banned from trails for the foreseeable future due to the hammy. I miss fall trail running SO MUCH. It’s gorgeous around here right now.

Fall, bitches! I made an apple pie. #alicetaughtmehow 🍎🍏

The name of the game now is strength. Going forward, I plan to work up to be able to run 3x a week, then strength training, yoga and swimming to mix things up. Key: avoid injury. 🀞🏼πŸ’ͺ🏼

This, my iG peeps, represents the first mile I have run since May. So behold the blur. This was done slowly, at a 12min mile pace, after an hour of lifting. No pain in the hammy. 🀘🏼🀘🏼

#thereasonfortheseason 🍎🍁

Just a normal pic of a pug, his toys and his litter box... 😬 #yeahhepoopsinabox #itsgreatfordayswhenitsnows #orrains #orwhenhejustcantholdit

Caught a sunrise at the track today. Cuz I ran a little bit! πŸŽ‰πŸŽ‰πŸŽ‰

It’s Fall AF out here, you guys. #justlookup

Cheers, bitchachos! 🍻

Elliptical, ARC trainer, and then medieval torture devices. #getswole

Coming back. Elliptical. Stairs. No pain. πŸŽ‰πŸŽ‰. #healupyouassholehamstring

Legs up today. Was able to do 12min on the elliptical and 10min on stair climber, with some stretching, squats and planks afterwards. On the up and up!

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