kateswarm kateswarm

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Kate Swarm  Inner space travel guide. Next journey through mind + body + soul with @walteryoga β¬‡οΈπŸŽŸβ¬‡οΈ

One week ago.
It seems like a dream.
Working @edc_lasvegas with @walterproductions and @kalliope_soundstage was a magical experience. The Walter Crew was top notch and put on an amazing show ⚑️πŸ”₯πŸŽ† I was proud to be part of the team... next stop @bonnaroo !

Who will be on the Farm?
Come see me The Garage at Plaza 2. We have 4 days of dance parties, surprise sets, yoga, drum circles, face painting and all the love, light, and lasers you can handle! πŸ“Έ- captures by our resident badass photographer @voidmine

Sink beneath the surface and you are free.
#happybirthdaylxy - I am happy to challenge you with this asana variation we will call
#extendedsidecrane -
The tricksty bit is trying to straighten out the arms and keeping the hips lifted! Good luck!
#HappyBirthdayLXY . . .
check in with The Goddess @stephaniekicksbutt Tuesday night for Wednesday’s asana
Lotus Blossom @tryahlove 🌸
The Maniac @yogamaniac_sam⚠
The Duke @mirajfindingbalance πŸ‘‘
The Bhakti @pablo_maha πŸ™πŸΌ
The Arrow @Greenideas80πŸ’š
The Abecedarian @fullybakedyogaπŸͺ
Le Artiste @reganwarner 🎨
The Saltire @finlay0901 βš”
The Purist @renny__sito πŸ’Ž
The Viking @Ninajarnumyoga🍷
The Capoeirista @DreamsofManta πŸ’
The Fearless @nick_vishanka πŸ‘Ί
The Baron @yogi_eric β™ 
The Queen Bee @kateswarm 🐝
The Goddess @stephaniekicksbutt 🌟
The Stoic @behrangyoga πŸ’₯
The Wolfpack @Skywalkeriam πŸ”₯
The Boomerang @ryan.cartwheels 😜
The Ashkicker @theashkickerπŸ‘Ή
The OG @gordonogden😎 .
We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
Mon-Fri a member of our league will post the asana of that day
Sat-Sun are rest day
We encourage you to work on any of the asanas we presented
All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications -
#yogalove #yogagirl #armbalance #yogaphotography #lifestylephotography #wideangle #outdooryogis #legsfordays #redhair #yogachallenge #strongwomen #abs #core #contentcreator #goodvibesonly

#tbt To the last time I danced beneath the electric sky at @edc_lasvegas .
πŸŒˆπŸŽ†βœ¨πŸŽ΅πŸ’“ I fly out first thing tomorrow morning to join the @walterproductions crew for another weekend of magic ✨

Who will be there?
Come find me @kalliope_soundstage
πŸ“Έ- This pic with @gordonogden πŸ‘¨πŸΌβ€βœˆοΈ@alissayoga πŸ§šπŸ»β€β™€οΈand @chandolla πŸ§œπŸ»β€β™‚οΈ by @lostgirl_phx perfectly captures the glittery loveliness that is EDC.

It has taken me a while to share about my experience at the @walteryoga season finale...because, I still have not come down!

It was such a magical weekend of love, light & LASERS!
Thank you to everyone who gathered with us and continues to support our mission to make the world a happier healthier place!
Thank you to the amazing crew at @walterproductions, and everyone who helped make the weekend happen.
HUGE thank you to the incredibly talented @humanexperiencecreations for providing the amazing soundscape... it was the dream to work beside one of my favorite artist!

Today. .
#Repost @xavieralopez
❀️Monkey Mind
Song: Al Borde by Me (2006)

Come yoga with me. πŸ™
I have put my heart and soul into this culmination, of not only the season for @walteryoga, but, of my journey as a yoga teacher, guide, and holder of sacred space.
I would be so honored and humbled to have you join me.
Saturday, 10:30a.
Tickets linked on my bio πŸ™πŸ’“βœ¨


Hey Friends! I wanted to share two life hacks that have improved my health and happiness. These might not work for everyone, but I can say without a doubt I have personally seen huge benefits, and immediate improvements from making two minor adjustments.

The most recent was cutting out gluten. I had always felt swollen and uncomfortable after eating bread... but, I just thought it was normal. It is a commonly shared sentiment that β€œbread makes you feel bloated”, in retrospect I think that sensation was pretty extreme in my case. What actually tipped me off that I was sensitive to gluten was eczema flare ups on my face. Ever since I was a teen I would get seasonal eczema around my nose and mouth during the winter. I assumed it was due to the weather, but last year it lasted through spring & summer. Over the years I had tried everything to get rid of it, so I knew it was not going to be an easy solution. After trying numerous topicals and naturopathic remedies, Doctors suggest steroids... which seemed extreme. I had become increasingly aware of gluten sensitivities and had heard several people say that it could cause eczema, combined with the fact that I would feel the red blotches glowing with a red burning heat directly after eating bread/pasta; I thought it would be worth while to cut it out as a last ditch effort before steroid treatment.

Two days after cutting out gluten, I could see drastic improvement in my eczema. A week after it was 99% gone. After two weeks my skin was healthier then it had been more in years!

If I am not strict and eat a glutenous treat 🍞πŸ₯πŸ₯–πŸ₯¨ I will almost immediately have a flare up.
My second tip - SLS (sodium lauryl sulfate) is the ingredient in toothpaste that makes it foamy. I grew up constantly having canker sores in my mouth, it was bothersome but I never knew any different, so I just dealt with the nasty lil buggers. It wasn’t until my daughter was a toddler and suffered from terrible pain, that I started researching the cause. The dentist didn’t have any advice, so I took to the web, and found a forum where several people suggested trying a toothpaste without SLS. ⬇️⬇

I can feel the LOVE, LIGHT + LASERS starting to sparkle through me as I excitedly prepare for the @walteryoga season finale.
I am honored and humbled to be joined by @humanexperiencecreations πŸŽΆπŸ”Š and full production team who are dedicated to creating a fully immersive and transcendent class.
Phoenix, AZ

Get tickets and more info at link on my bio. (Video: Is a look back at my last class at Walter Yoga πŸ’“βœ¨πŸŽ†)


I am often overwhelmed with how grateful I am to have happy life filled with happy people.
Being part of @yogafortfest was definitely one of those experiences
Thank you to everyone who welcomed me in to the loving embrace of your sweet community, and to everyone who attended my classes. Also a huge HUGE shoutout to all the artist I got to collaborate with @jamescalleo 🎡 @willits 🎧 and @gordonogden πŸ§˜πŸΌβ€β™‚οΈ. See you next year @treefortfest!

To have my name listed amongst all these amazing creatives, artist, and teachers is an honor.
I am tingling with excitement for this weekends @yogafortfest. Yogafort is an unique gathering in that it is in collaboration with @treefortfest an innovative music festival in Boise, ID.
As you *swipe* through all the pics you can get a preview of a piece I wrote for the Treefort site, which describes my passion for combining music and movement. Read the full article by following the link on my profile.
I hope to see you in Boise this weekend!
I will be teaching:
FRIDAY, 1:45-2:45 accompanied by @jamescalleo 🎀🎸
SATURDAY, 10:00a-11:00a with @gordonogden πŸ§˜πŸΌβ€β™‚οΈ and accompanied by @willits 🎧

There is very little more empowering than fully owning your body.
From the very tips of your toes, to the ends of your fingers-

Own it. Know it. Use it. Move it.

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