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kateswarm kateswarm

2496 posts   39763 followers   923 followings

Kate Swarm  Inner space travel guide.

http://www.kateswarmyoga.com/

::MONDAY MONTRA::
Lokah Samastah Sukhino Bhavantu
_
May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
_
#mondaymontra #mantra #wingsofisis #southmountain #phoenixaz

#LeagueOfExtraordinaryYogis #LXYBackInSession
#BayBEE🐝bakasana
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Try this bumbling balance out. It is a sticky sweet variation of baby bakasana with arms crossed. .
Keep the fun going
Love the community
Live in the light yogis
.
check in Monday night with the The OG @gordonogden for Tuesdays pose.
. .
League posting order
9.4 Lotus Blossom @tryahlove 🌸
9.5 The Goddess @stephaniekicksbutt 💜
9.6 The Viking, @ninajarnumyoga 🍷
9.7 The Maniac @yogamaniac_sam
9.8 The Ashkicker @theashkicker 👹
9.11 The Purist @Renny_sito 💎
9.12 The Saltire @finlay0901 🏹
9.13 The Wolfpack @Skywalkeriam 🔥
9.14 The Cobra @samgachyoga 🐍
9.15 The Capoeirista @dreamsofmanta 🐒
9.18 The Queen Bee @kateswarm 🐝
9.19 The OG @gordonogden 😎
9.20 The Bhakti @pablo_maha 🙏
9.21 Le Artiste @reganwarner 🎨
9.22 The Boomerang @ryan.cartwheels 😏
9.25 The Arrow @greenideas80 💚
9.26 The Stoic @behrangyoga
9.27 The Fearless @nick_vishanka 👺
9.28 The Baron @yogi_eric
9.29 The Duke @mirajfindingbalance 👑
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Check with @leagueheadquarters for reposting of daily asana
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#armbalance #bakasana #babybakasana #babybak #yoga #yogachallenge #lxy

DAY 7 #EvolveYourFlow :: kick up to the top of your mat or #handstand #vrksasana :: _
This is step 7 into our 7 pose flow that we built over the last week together, as a bonus you could post a video or collage of all the poses put together.
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Join in by sharing YOUR handstand, use the challenge hashtag, and cheer on others practicing with us.
_
Did you notice how OMies @gordonogden @carrot_bowl_bonnie and I kicked up to a wall? Feel free to #invert against something stable!
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #yoga

DAY 6 #EvolveYourFlow :: #warrior3 :: #virabhadrasana3
This is step 6 into our 7 pose flow that we'll build over the next week together!
_
Join in by sharing YOUR #warriorthree , use the challenge hashtag, and cheer on others practicing with us.
_
Did you notice how I added a lil' flare by clasping my hands behind my back, and lifting my back leg? Feel free to express this pose with any variation or modification to make it as unique as you are!
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

DAY 5 #EvolveYourFlow :: #lowlunge :: #anjaneyasana
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This is step 5 into our 7 pose flow that we'll build over the next week together!
_
Join in by sharing YOUR #lunge , use the challenge hashtag, and cheer on others practicing with us.
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #flexibilty #yoga #portland #pdx

@xavieralopez could illustrate the landscape of my consciousness.

DAY 4 #EvolveYourFlow :: #revolvedcrescentlunge :: _
This is step 4 into our 7 pose flow that we'll build over the next week together!
_
Join in by sharing YOUR #revolvedlunge , use the challenge hashtag, and cheer on others practicing with us.
_
Did you notice how I added a lil' flare by reaching toward my back leg with one arm, and up with the other? Feel free to express this pose with any variation or modification to make it as unique as you are!
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

Reliving an amazing moment teaching at @globaleclipsegathering this summer.
I feel so grateful to have had the opportunity to vibe with so many beautiful souls at this gathering, especially to an amazing sound track provided by @dj_hyfi.
I could live in this sweet moment for an eternity.
... and yes, if I could always teach in a bodysuit, glitter and gold chain mail... I would.
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#globaleclipsegathering #oregoneclipse2017 #symbiosisgathering #dolab #yogateacher #musicfestival #thisismyyoga #honeyflow #flowlikehoney #thequeenbee

DAY 3 #EvolveYourFlow :: #revolvedhalfmoon :: #parivrttaardhachandrasana
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This is step 3 into our 7 pose flow that we'll build over the next week together!
_
Join in by sharing YOUR #revolvedhalfmoonpose , use the challenge hashtag, and cheer on others practicing with us.
_
Did you notice how I added a bind by bending my back leg and grabbing my foot? Feel free to express this pose with any variation or modification to make it as unique as you are!
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #standingbalance #yoga

Being in tune with, and understanding my physical form, helps me understand... everything else.
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#yoga #armbalance #crowpose #bakasana

DAY 2 #EvolveYourFlow :: #extendedsideangle :: #utthitaparsvakonasana
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This is step 2 into our 7 pose flow that we'll build over the next week together!
_
Join in by sharing YOUR #sideangle, use the challenge hashtag, and cheer on others practicing with us.
_
HOSTS:
@gordonogden
@kateswarm
@thegivingmom
@carrot_bowl_bonnie
SPONSOR:
@evolvefitwear - Four $50 Gift Certificates
📷PC @mattgt3
#igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #parsvakonasana

Many of the experiences I have, places I go and people I meet deviate from the social normalcy of the default world.
I work and create beside some of the most extraordinarily unique individuals, in some of the most extraordinarily unique environments that can be conceived; much of the beauty, inspiration and creativity that is part of my life practice cannot be described in words.

In the past there had been a disconnect: My Adventurous Creative Life VS. My Default Life.
Decompressing back to a regular life, with regular chores, regular people, and regular happenings was often a very rough and uncomfortable transition... but this year something changed.
I no longer feel this sense of here or there; them or us; creative life vs. ordinary life... it's all one, it's just life.
And holy f*ck, I have an amazing one.
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#burningman #blacrockcity #brc #burningmanyoga #backbend #playa #yoga #forearmwheel

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