kates_fit_lifestyle kates_fit_lifestyle

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Kate Swinson  πŸ’™Founder of ME v ME Activewear @mevmeclothing ✨Believe in You ✨Invest in You πŸ’«

http://www.mevme.co.uk/

Afternoon Tea with Mr S! πŸ’™

Raw Carrot Cake made with Carrots, Oats, Dried Pineapple and Figs topped with a sweet icing made from sunflower seeds, agave nectar, lemon juice. πŸ˜‹

Mugs @emma_bridgewater
Recipe Adaptation from @betterraw
#sundayafternoons #afternoontea #vegan #sugarfree #carrotcake #emmabridgewater #rawfooddiet #cleaneating #mr&;mrs #mugs #delicious #healthyeating #nutrition #diet #familytime #meandmyman

Olivia takes on the lawn mowing!! πŸ’•

I stayed well out of the way!! πŸ˜†

#sundaymorning #gardentime #loveher #minime

It's Okay to Stop Doing and Just Be πŸ’«

When I was a little girl, Sundays were a day of rest. A time to be with family and friends, enjoy a big Sunday dinner and just take time out. Nowadays I find most Sundays as hectic as any other day of the week. But today, it's not going to be! So I'm just going to take the chance to spend some time with Olivia and Steve and rest up, recover, and feel stronger and energised for the week ahead.
#sundaymorning #taketime #stopdoingandjustbe #relax #familytime #reenergise #tinybuddha #itsokay #rest #recover

Happy 3rd Birthday to this little cutie! 🐾

She may have four legs but she is as much a part of our family as the rest of us.
Having spent the first 35 years of my life being scared of dogs and definitely not a dog lover, I've been amazed just how much I love having cookie around.
Our dog walks together are definitely one of my favourite times of the day and if ever I'm having a bad day her silent companionship is the most therapeutic tonic ever! πŸ’•

Just love this beautiful embroidery portrait by @thebroidery - just like her! ❀️️ #happybirthday #familypet #dog #meandmypooch #loveher #dogwalks #celebrations #familylife #cutie #specialbond #embroideryart

FITNESS is always more fun with a Friend! πŸ’•πŸŒŸ Great boxing FITNESS workout tonight with @bootyboxuk πŸ‘ŒπŸΌ One things for sure, my booty is going to feel that workout tomorrow morning!! πŸ˜†

Clothing of course by @mevmeclothing 😁

#activelife #healthyliving #boxingfit #instahealth #energy #fitness #friends #fun #fitmum #mevme #getactive #gymlife #bablake #coventry #instafit #fitfam

Breakfast is served πŸ‘ŒπŸΌπŸ˜‹ Most people prefer a sweeter style breakfast but after years of eating salmon and eggs I'd much rather start the day with a savoury punch!
So this morning I used up some steamed veg and roasted butternut squash I had left over from yesterday and pan fried some mushrooms, fennel, courgette with coconut oil and garlic and mixed herbs.
And then drizzled on some sunflower seed cheeze and smoked paprika oven roasted seeds that I cooked last night.

All in all it only took 10 minutes to throw this together.
Whilst Olivia commented she'd rather eat bird seed πŸ˜‚ I honestly have to say it was delicious! πŸ˜‹

#vegan #recipe #breakfast #mondaymotivation #sunflowerseedcheese #delicious #nutrition #meatfree #fitmum #endofcleanse #instahealth #healthyliving #activelife

#livercleanse complete! And feeling amazing! ✨

Celebrating with mini me ❀️️ and a delicious veg, fruit and hemp seed juice πŸŽπŸ‹πŸ I'll be eating a mainly plant based diet for the next 2-3 weeks to ease my body back into its usual routine. 🌟

I've been researching a lot lately into vegan diets. I love a good steak from time to time but have realised that my body is far happier on a diet more vegan or vegetarian based. But coupled with a wheat free and dairy free and refined sugar free diet too this can have its challenges!
The question is, can I still build lean muscle on this type of diet? I know many others that have so I guess it's time to try it out for myself now πŸ˜‹

#detox #cleanse #juicing #liverhealth #energise #vitality #lifefood #rawfooddiet #vegan #healthyliving #activelife #meandmygirl #loveher #precioustimes #missioncomplete #endofcleanse

My #livercleanse kit this week!
@bionaorganic Apple Cider Vinegar with the mother 🍏

@pukkaherbs castor oil ✨

Chanca Piedra Tea (the stone breaker)
Life Food herbs - wildzymes, evacueeze, digest aid.
During the last 4 days of the cleanse the pressure is taken off the digestive system and only easily digestible foods are eaten. Each morning of the cleanse you fast until midday, then have a liquid meal (I have been having juiced vegetables with a small amount of fruit) followed by a raw soup around 3pm and a further light meal around 6pm but the last meal is optional as the herbs you take during the cleanse can sometimes make you feel nauseous.
This is my second liver cleanse and I've been surprised at how different its felt second time around! The detox headaches have definitely been less this time around and my energy at times has been really good.
Daily salt baths have definitely helped this time with the detox symptoms!
Less than 24 hours to go now... #detox #cleanse #health #pukka #chancapiedra #castoroil #lifefood #applecidervinegar #herbs #liverhealth #notlongnow #energise #lifefood #rawfooddiet #stonebreaker

What's your mantra? πŸ’«

Huge congratulations to @mantrajewelleryuk VOTED best Brand to Watch at the #ukjewelleryawards last week 🍾🍾 Have you seen their fabulous range of mantra jewellery?
Feel Inspired Every Day ✨

#bodyandmind #mymantra #jewellerydesign #personal #feelspecial #focus #motivation #wearamantra #fabulous #winner #awards #congratulations #shopping #theperfectgift

Day 1 of my 7 Day #livercleanse starts here! 🍎

I'll be following a 'Life Food' diet from the 'Love Your Liver, Feel Aliver' book by Susan Laing.

Life Food is wild, organic and mostly uncooked. It keeps the blood at a healthy alkaline level, contains natural and energising nutrients high in antioxidants and helps to restore the entire immune system as well as boosting energy levels.
A liver cleanse removes bile stones from the liver and gallbladder helps to take the pressure off the digestion system. It can have many health benefits including improving headaches, asthma, high cholesterol, depression, bloating, IBS and many other inflammatory bowel related conditions.
It's over 8 months now since my first cleanse, which was 19 days long, and looking forward to doing this one with the lovely Rachel at Juicylicious and Susan ✨

#livercleanse #nutrition #diet #energise #lifefood #immuneboost #lifeforce #antioxidants #organicfood #refinedsugarfree #meatfree #restore #hyradtion #bodyandmind #vegan #energy #blog #feelgood

When you pop round to a friends for dinner and you're greeted with a table display like this!! You know it's going to be a great meal πŸ˜πŸ˜‹βœ¨ I'm not the easiest person to cook for given my wheat free, dairy free and sugar free diet! πŸ˜† but that didn't phase Di!! 3 course fine dining with sage and pear soup 🍜 to start, Parma wrapped asparagus and scallops with chorizo for main then basil and lime sorbet with fruit for dessert! Sensational ✨
Thank you @di.venter for a truly wonderful evening and an amazing meal! πŸ’«πŸŽ #dinnerparty #fridaynight #friends #greatfood #tabledisplay #finedining #cuisine #homecooking #goodtimes #friendsandlaughs

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