kates_fit_lifestyle kates_fit_lifestyle

471 posts   522 followers   773 followings

Kate Swinson  🌟Wellbeing Coach 💙Founder MEvME Activewear 💕Invest In YOU ✨balanced body, calm mind, happy spirit 💫

Training throwback with the absolute pro @emma_2421 -
So great to catch up today 💕 -
And so hoping I might even get back in that ring later this year @redcornergym 👌🏼
-
#redcornergym #coventry #fitmum #activelife #boxingfitness #ivypark #wellbeingcoach #fitspo #mevme

Sunday mornings don't get better than this! A steaming hot bowl of #deliciousness on a cold and snowy day ❄️
-
This porridge recipe is from @daylesfordcookeryschool we had such a fabulous day this week on the Feed your Body and Mind Cookery class with @gutreaction1 💕
-
The recipes were all super nutritious, super delicious and soooo easy! Just the way we love our food to be! 🌟
-
This delicious pomegranate, apple and pistachio porridge has such a beautiful fragranced taste with influences from the Middle East. ✨
-
Oats are great for our gut health anyway but I added in a few extra ingredients (because I love to! :)) like golden linseed, ground flaxseed and sunflower seeds to make it extra nourishing for the gut. 🍋
-
Can highly recommend the cookery school, from complete beginners to experienced cooks this course has everything! And was such great fun too! 👍🏻😁 I'll definitely be going back again to learn more about healthy cooking for next season!
-
#porridgepassion #daylesfordcookeryschool #daylesford #cookeryschool #delicious #guthealth #mevme #sundaymorningvibes #healthybreakfast #healthblogger #wellbeingcoach

Happy Mother's Day to my amazing mum! 🌟you are.... aMazing
lOving
sTrong
Happy
sElfless
gRaceful

Thank you for teaching me the true meaning of beauty, strength and love ❤️ And how to cook!! 😂😘
-
#mumanddaughter #mothersday #love #thankyou #grateful

A great snow day! With little me 💕 now it's time to get those fires 🔥 burning! And dinner cooking 😋
#beastfromtheeast #snowday #loveher #home #warmandcozy

You know you're definitely buying #organic when you take your milk out the fridge and there's a snail on it!! 🐌😂 Absolutely love my @oatly milks, with or without said snail! 😆

#healthyeating #vegan #oatly #breakfast #snail #proteinshake #nutrition #healthiswealth #saturdaymornings

A great day today with @gutreaction1 delivering our 'snack smart, work smart' workshop @cbre in #birmingham -
Talking about how food affects our physical and emotional Wellbeing and which foods to eat to energise and sustain you for a productive days work!
-
#nutrition #talk #wellbeingcoach #nutritionist #corporateevents #gutreaction #energise #office

A great day @biofach today with @gutreaction1 researching new and innovative foods for creating healthful habits - and eating enough food samples to keep us fed until 2019! 😂
#biofach #vegan #delicious #rawchocolate #nuremberg #guthealth #rawfoods #organic

Happy Valentines Day ❤️️ to my man who puts up with my wild ideas & crazy ways
#valentinesday #meandmyman #love #wednesdaynight #family #crazy #wild

When I first started training all those years ago with @emma_2421 I could barely do one mountain climber!
-
And then one day you realise that what was once your workout, is now just your warm up! -
Just because something is difficult today, doesn't mean it's always going to be that way. Create healthy habits and the rest will take care of itself. -
#mevme #activewear #edencollection #mallorycourt #investinyou #believeinyou #nevergiveup #hotelgym #fitspo

@bearrockclimbingcentre with @rebecca_fahy and today we faced a 6A route for the first time! 👍🏻
-
-
Challenging but definitely satisfying! Roll on next week's session when we can try it all over again 👍🏻 #warwickuni #climbingwall #climbing #fitmum #activelife #weekendfun #fitspo #challengeyourself #believeinyourself

Saturday night is pizza night! 😋

And this beauty went down a storm! Buckwheat and Chia pizza base, topped with lemon hummus, and balsamic roasted veg with spinach.
Chia seeds are such a powerhouse of nutrients packed full of protein, fibre and omega 3's they are brilliant for gut health and really full you up and keep you feeling fuller for longer 👍🏻
-
For more info on chia seeds you can read my latest blog at MEvME.co.uk - link in bio! -
#mevme #saturdaynight #chiaseeds #chiapizza #nutrition #veganfood #healthylife

Most Popular Instagram Hashtags