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katertomater30 katertomater30

325 posts   597 followers   150 followings

Kate Dial  👫 @timdial 🍗#fueledbypaleoworks

http://www.barbell-voodoo.com/kate-dial

Impromptu date night with this fella. Pretty sure food is our love language🍷🥖🥗🍖🍟🥓🍦. Love doing life with you @timdial 😘. .
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#earlybirdspecial #alltheoldpeople #championsdrive

When your stud partner ( @scooz44 ) just did her 50 thrusters unbroken and you fake smile through your set(s) b/c you've gotta go unbroken too, right?😬. NOPE. .
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#notgonnahappen #sorrysuz #andunbrokenc2b #butnotme #basicallyshecarriedtheteam #thisiswhyidopartnercomps #battleatthebrewery #barbellvoodoo @barbellvoodoo #fueledbypaleoworks @paleoworks 📸: @lemonblossomphoto

Y'all. One year ago today I took(and passed🙌🏼🙌🏼)my NP boards and was stressing so hard beforehand that I voluntarily rowed a 5K by myself, gross. Today, I'm finishing up a full week of treating patients(at @elite_ortho , go check us out😉) and feel so thankful to be where I am. It's the difficult and scary things that shape us into who we are supposed to be. Embrace them👊🏼. .
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#garagelookssomuchbetternow #championsdrive

#Repost @katertomater30 (@get_repost)
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Nothing like a 5K row to take your mind off life's stressors💦👊🏼.

Typical. .
Suzie: "C'mon Kate!!"
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Austin: completely unimpressed. .
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Tim: 💭Man, wish I could actually watch this but she's making me video🙄. .
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Jamie/Jesse: 👀. .
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#captionthis #salutetheglutes #battleatthebrewery #barbellvoodoo @barbellvoodoo #fueledbypaleoworks @paleoworks 📸: @lemonblossomphoto

Well aren't you a sight for sore eyes(and legs)😍😍. My week started out with a busy busy work day and my fav meal from @paleoworks is just what I needed!! Order yours now for next week! .
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P.S. They collab'd with @gonenutsco and I cannot WAIT to try it next week!! .
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#fueledbypaleoworks #andtheyhavepumpkinmuffinsnextweek #yessssss

Wouldn't wanna go to the local globo gym while on vacation with anyone else😘. Hoping for sunshine today!!🤞🏼😎🍻 #30A #santarosabeach #vacation #championsdrive

Had a blast exercising with @scooz44 yesterday!! First place finish for team #salutetheglutes . Thanks @timdial for always supporting me...aka having a beer ready for me immediately after our final workout😘. .
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⚜️That @barbellvoodoo gear for the win⚜️
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#cleansweep #barely #matchgameonpoint #allthesorenesstoday #partnercompsarethebest #championsdrive #barbellvoodoo @paleoworks #fueledbypaleoworks

We enjoy fitness🏋🏼‍♀️ and dancing💃🏽. Excited to throw down with this pretty lady tomorrow at Battle at the Brewery @millcreekbrewco . Come hangout with us!! 🍻🍻
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#salutetheglutes #thenbeachtime #barbellvoodoo @barbellvoodoo #fueledbypaleoworks @paleoworks

Tested out @crossfit_nolensville 's assault bike workout tonight...ewwwww. @scooz44 , Tim wouldn't sub in for you, just offered footage of my suffering. Then 'nastics strength accessory, duh. .
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Pumped to compete this Saturday!! Come hang out at @millcreekbrewco with us, or at least come try their awesome beer🍻. .
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#longlegs #slowdeadlifts #salutetheglutes #canwejustdrinkbeerallday? #barbellvoodoo @barbellvoodoo #fueledbypaleoworks @paleoworks #championsdrive

When they tell you the workout is a bajillion snatches.....with a guys bar...😳😳 Gahhhhh my lifting faces suck🙈. #barbellvoodoo @barbellvoodoo #fueledbypaleoworks @paleoworks 📸: @thebarbellspin

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