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katertomater30 katertomater30

379 posts   685 followers   183 followings

Kate Dial  👫 @timdial 🍗#fueledbypaleoworks

http://www.barbell-voodoo.com/kate-dial

That deep breath you take before opening Insta because you know everyone is gonna be posting about getting their @paleoworks today and you didn’t order any😤. Lucky for you, you have til Wednesday to order for next week! Go do it. You’ll thank me later. .
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#fueledbypaleoworks #paleoworksnashville @paleoworks

Family time is the best time💙🏒💙. Especially when it’s in a suite at a @predsnhl game. .
#whyismytorsosolong #smashville #nashvillepredators

Because we all know ring MUs will be back in the Open this year😒. Drills, drills, drills for this girl 🙋🏻‍♀️ and hopefully they won’t absolutely crush my soul when I see them in a workout. .
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#legggsssss #everywhere #keepthemtogetherkate #gripstrength #latstrength #orlackthereof
#crossfiteastnashville #CFEN
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

My sister did Crossfit with me today🙌🏼👯‍♀️ which was awesome!! I also did a ton of burpees and heavy clean and jerks sans music which was not so awesome(and of my own doing🙄). Another fun Gauntlet at @crossfiteastnashville .
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#crossfiteastnashville #CFEN
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

Early morning skiing and kettlebells to start off this new year(after an Alabama win last night🙌🏼😝🐘). Bring it 2018...I have a feeling you’re gonna be a good one👊🏼. .
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#cfennutritionchallenge #startstoday #thankthelord #alltheholidayfood
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

What better way to put all that biscuits and gravy to good use than early morning back squats then suicide sprints?? 💪🏼🍑😵. Probs should’ve eaten @paleoworks instead 🤷🏻‍♀️. .
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#ohheyhammies #carbs #whatabs
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

Ever have one of those days you think will NEVER end?! 🙋🏻‍♀️🙋🏻‍♀️ (Topped off with that fantastic Cool Springs mall 🎄 traffic. Awesome) Only plus? @paleoworks pick up day🤗💃🏽🤤. And guess what...they deliver next week...on Christmas Eve! Talk about service. Go order yours now so you’ll have a few healthy options in the midst of all those Christmas goodies! .
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#fueledbypaleoworks #paleoworksnashville

Was reminded today, once again, how much I ❤️love❤️ barbell work. 3RM hang squat clean then allll the barbell cycling. Oh, also worked on muscle ups ugghhhhhh😒.
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#195 #legsbecray #seriouslywhyyyy #whataredips
#crossfiteastnashville #CFEN
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

LIKE ✅ FOLLOW ✅ TAG 2 FIT FRIENDS ✅ (or not fit friends, they might need it more?) Get some Christmas goodies💪🏼🎄💚. .
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#Repost @nutrifittlabs (@get_repost)
・・・
It’s time to win some @nutrifittlabs stacks in our Christmas Giveaway!!😀🎅🏼🎁💪
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To enter:
1) Follow @nutrifittlabs
2) Like this photo
3) Tag 2 Friends
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That’s it! We will randomly pick and announce the winners this Sunday December 17th. Good luck Fam! 💪❤️
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#NutriFitt #TeamNutriFitt #merrychristmas #Giveaway #supplements #fitness #gains #christmasgains #fitlife #fitfam #nashvillefit #natural #goals #awesome #picoftheday #instafit #abs #muscle #weightloss #fitnessmotivation #fit #fitspo

And sometimes it’s been a loooong week (for good reasons🍷🎄🍻🎂🎉)and it’s 6am on Friday after not a lot of sleep but its deadlift day......so you go for a new 1RM deadlift?? 🙅🏻‍♀️NOPE🙅🏻‍♀️. Happy Friday y’all. .
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#nottoday #diditevenmove #negatory #PRdthemetcontho
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

Oh look, real clothes😱💁🏻‍♀️. Another fun company Christmas party with my favs! @elite_ortho @mpowermd

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