katertomater30 katertomater30

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Kate Dial  👫 @timdial 🍗#fueledbypaleoworks

You raised us to be strong, confident women. And you love us so well. Thank you for that and so much more! (Also, we need more pics cuz these are forever old)

✨Constantly varied✨. It doesn’t have to be fancy to be effective. And this weather tends to make grunt work that much harder💦💦💦. All the sweat and cardio this morning at The Gauntlet. .
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Also, don’t judge my lightning speed, this was 25 minutes into a 40 minute workout🤢🐌. .
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#manmakers #wallwalks #muscleups #biking #rowing #running #allthethings #cfen #crossfiteastnashville
#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

T H I S ⬆️⬆️ is by far my favorite thing about @crossfit .... people do things they didn’t think they could do. See those smiles??? @_machinegunkendall struggled with bar muscle ups when we practiced this workout. And she got ALL OF THEM during competition. Work hard, believe in yourself, and surround yourself with people who lift you up...you never know what you might accomplish. Pretty sure there’s a life lesson in there somewhere too🤔👊🏼. .
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#barbellvoodoo @barbellvoodoo
#fueledbypaleoworks #paleoworksnashville @paleoworks
#nutrifitt #teamnutrifitt @nutrifittlabs

Lucky to have this guy in my corner, always supporting me (and videoing upon request🤷🏻‍♀️) in this crazy fitness hobby of mine❤️❤️. Thanks @tessfree_signaturephotography for capturing this!!

When the doorbell rings with your @paleoworks delivery🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️. .
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Jealous of everyone picking up their food today? Go check out the website and order your own by Wednesday night!! #fueledbypaleoworks #paleoworksnashville

Us: “Sooo, top ten?” OR FOURTH😱🤗. So much fun with this fit crew yesterday! Til next time....meanwhile, I’ll be working on my bench press and goblet squat speed🐌. . .
As always, thanks to @paleoworks for keeping me fueled, @barbellvoodoo for the awesome swag and saving my knees on those squats. And @crossfiteastnashville for keeping me prepared for all things fitness💪🏼💪🏼. .
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#imgettingtoooldforthisstuff #everythingissore #knees #delts #hips #chest #glutes #allofit #soursnatchkids
#barbellvoodoo
#fueledbypaleoworks #paleoworksnashville
#nutrifitt #teamnutrifitt @nutrifittlabs

This lovely lady turns 29 today! @justmegplease you are beautiful, kind, hilarious, strong and one of the most intelligent people I know. I am so proud to be your sister. Hope you have the fantastic day that you deserve. I love you!!

Beach bum for life😎✌🏼.

My step-mom did a voice recital on her 60th birthday. And she killed it. I can only hope to be doing awesome stuff like that when I’m 60. Happy birthday @jilldaustin love you and so proud of you tonight!!😘🎶

Will we ever stop competing?! Probably not🤷🏻‍♀️. So proud of this guy today. First jiujitsu competition. Won 1/3 but learned so much and looked like a badass doing it. #championsdrive

My little sister graduated with her Doctorate in Physical Therapy today. Holy crap. I may be able to tell you what’s wrong, but she’s the one who can actually make you better. So stinking proud of you @justmegplease 🍾🎓🎉 #drprentice #socool #DPT

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