katepurk katepurk

702 posts   50,973 followers   633 followings

Katie Kate Yong  📍SG ✨ Owner of @Psalmshorts 🌊❤️ 🎥YouTube: Katepurk ✉️ katepurk@outlook.com

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. 📸: @xsharmine

Need to be back on @dreamcruiseline for a couple retreat so bad! 😭@dreamcruiseline notice me please! @zachxs and I will take amazing pics for u! 🤪❤️

I need a holiday on a cruise so bad! 🙏🏻😨
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📸: @avawoo_

Many of y’all have been asking me about my body and fitness routine!🤸🏻‍♀️🏋🏻‍♀️ Before we begin: I’m not a fitness expert and the following is based on my experience and what I have read online! .
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First of all: I have a really small frame! I chose this 1st pic cus it’s quite obvious over here! You can see my shoulders are quite narrow, my WHOLE TORSO in fact! 🧚🏻‍♀️ So to attain a hourglass figure which I don’t have, I have to work on my upper body and hips area! With a narrow torso, I look really small in real life, but thanks to camera distortion I look bigger! Hehe! And that’s why I look “skinny”.
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2nd pic: I started working out last year April and saw myself getting leaner because of my lack of appetite + workouts. My boobs got smaller too! If you want to be leaner, your boobs will go too, because they are fats! There’s NO spot fat reduction!! GET THIS IN YOUR HEAD LADIES!!! Unless you are blessed genetically and your body loves storing fats in your chest. That’s why a lot of female body builders or those fitspo girls with 8 pecs, go for BOOB JOB! 🍼🍼.
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3rd pic: *NOW* I started gymming again (with @krissycela ‘s bikini body guide) in March 2018 after six months! As you can see, my arms are bigger now and I don’t look as lean ( less obvious pecs).🧘🏻‍♀️ Because i’m eating more compared to last year and my body loves to store fats at my arms/chest are. ( Thus, my arms/boobs are a good indicators if I’m losing fats) FAT LOSS is NOT my priority now. My priority now is to gain strength and size so I am trying to eat more and more! I am not close to my goal at all! EVERYBODY HAS DIFFERENT BODY TYPE AND HENCE IT’S EASIER FOR SOME OF US TO LOOK A CERTAIN WAY. Genetics is a big factor! Fitness is really a journey, sometimes you fall off track and u get back on! But it’s better to start now or never! LEGGOO!! ❤️❤️ 🙏🏻

Welcome to Singapore @sundayriley ! Can’t wait to get started with @sundayriley skincare! Now available at @sephorasg ! 👅🌝 .
PSSSTTTT... Lashes from @pocobeauty saves me the hassle of eyeliner and mascara! 👁

2 years ago. 👶🏻 Just realised that in yesterday’s post I was raising my left arm! 😂

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Awkward armpit while enjoying the sunset onboard cruise! Miss cruising so much! 😌🌅 Amazing hair everytime with @xavierleong0518 ! 🙏🏻❤️

If you believe it, anything can happen. ✨Wearing @topshop_sg from @zalora , use “K8ZALORA15” for 15% off site-wide! .
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@xsharmine
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