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katemuker katemuker

634 posts   1452 followers   1003 followings

Kate Muker  Proud Mama & Wife | Entrepreneur | Community Builder | Connector | Heart Centered Speaker | Dream Builder | This is a highlight reel of my life.

http://www.katemuker.com/

Happy Holidays from The Muker's. Last year Osienne was crying this year she loved him. Indira was into his treat basket. 😃

#picswithsanta #parkroyal #memories #christmas #fun #family #tradition #wheatkidsclothing #holidays

Made a big thing of almond milk in hopes of getting little miss to alternate between cow, goat, nut.
We eat mostly primal/paleo maybe even pagen (paleo-vegan @markhymanmd) I'm not a huge fan of food labels because we are always changing things up based on our bodies and the latest science and the wisdom of @drsukhi.
We were once vegetarians for 8 years based on how our bodies felt.
#talking20monthold #food #nourishment #soulfood #intuitivelydriven

Had such a heart filled, energy bursting pancakes and pj's party with our nearest and dearest. I'd been lying if I didn't say it was a bit chaotic with 20 kids and 20 adults. Chaotically fun and filled with heart connections, good food, cookie decorating and more.
And the kids all in matching pj's was so adorable.
Thank you to @vairdy_photography for capturing the magic and @beyondnourished for the amazing spread.
#mukerfamilychristmas #firstannual #experiencesoverstuff #love #famjam #ritual #christmas #memories #besties #family #friends

The mystery, beauty and potential of nature is all around us.

My 5 words for the holidays are connection, presence, flow, joy and expansion. I'm using this to measure up against all my to dos, experiences, rituals.
I'll be asking myself daily how I can increase my level of connection, presence, flow, joy and expansion.
I invite you to think about the words that you want to describe your holiday experience? What do you need to say no to that doesn't align? How can you enhance your existing experience to have more of what you want?
One of my #bffs @alexis_taschuk is an amazing creative director and creates a 5 word creative brief for every holiday. I love the concept so much I've extended it to my holiday season.
On the 5th day of Christmas my girls and I decided to take a break from decorating the tree and connected over hot chocolate by the fire. I'm loving our new vintage snow people mugs. Indira opt'd for the Santa mug she found with the decorations. I made my hot cocoa extra special with golden milk and ashwagandha.
#christmas #memories #love #mygirls #treedecorating #christmascarols

The simple joy of lunch found in the eye of a child. You know your kid drinks a lot of kombucha when she calls a stringy piece of chicken from her soup a gooby (which is what she calls the scooby)

Thanks @foodonthetable4u for the yummy recipe.
#favoritelunchdate #love #homemade #chickensoup #thingskidssay

From sunshine and beaches to Christmas trees, decor and carols. ❤️ I love this time of year, connecting with friends and family creating memories. It brings back fond childhood memories, the rituals are remembered with any drama in a forgotten past.
Each year I do my best to remove the aspects that make it stressful and do more of the feel good fun.
This year I'm hosting a pj's and pancakes party for some close friends in lieu of gifts because I love throwing parties and hate the stress of buying things just to buy things. I love being generous but it has to be a thing that speaks to my soul and says the persons name otherwise I don't enjoy it.
My kids seem to be an exception I'm still working on the dance of keeping presents to a minimum. Although this years advent has been way more simple in comparison to past years and I feel like the anticipation and joy is greater than it's been in the past. Could be an age thing.
I'd love to hear what you do in your house that you feel works?
#moreexperiences #lessgifts #familyrituals #christmas #joy #gratitude

Reflecting on favorite moments from the trip at our last breakfast. Gratitude, Reflection and Connection.
#learningtoswim #beachwalk #gratitude #babyturtles #familytime #amazingfood #boogieboarding #treats #connection

Loving our simple advent tradition this year. Each morning we read the book which has a story for each day leading up to Christmas, open a hand crafted walnut with a beautiful note and little treasure. Day 3 note - love yourself and love your life. We each shared two things we loved about ourself and our life.
#tradition #advent #wonder #magic #etsyfind #christmas #ritual #simple

Vacation mode. Solar Powered. Water Logged Fun with my little fishes. Too much food. Great memories
#nuevovallarta #familyfun #memories #sisterfun #love #vacation

The party planner in me gets super excited about all the details for executing an experience, starting with the invites.
#pjsandpancakes #christmasparty #friendsandfamily #memories #mukertraditions #eventplanning #partyplanning #christmas #festivitiesbegin

I had a one on one session with spiritual parenting coach, psychologist @drshefalitsabary. I was blown away by her instant ability to read me like no other teacher, healer or practitioner.
This quote sums up one of the many gems I'm integrating and will be working on.
With just one session it's amazing to observe the transformations in my interactions and experience with my daughter. Constant confirmation that everything is energy and I set the tone, consciously or unconsciously.
Are you familiar with Dr Shefali's work? Have you seen her on @oprah?
Her work has been calling me for sometime, using the playground of my life as a parent and my children as the mirror that they are to deepen my spiritual path. #nottheeasiestpath Thanks for the nudge @lotusdestiny
#expertparentingcoach #pschologist #bestsellingauthor #spiritualparenting #parentingasaspiritualpractice #bestsellingauthor #truth #grateful #notalwayseasy

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