[PR] Gain and Get More Likes and Followers on Instagram.

katelazov katelazov

165 posts   93149 followers   102 followings

🌴Kate Lazov🌴  ✖️MY MEAL PLANS ✖️I LIKE TO SQUAT✖️PERSONAL TRAINER ❗️1UP NUTRITION ATHLETE |code:bootyboss ✖️katelazov@gmail.com 📧

This will burn 🔥🍑💦...
I love this machine backwards,is still one of my favourite. Started leg day with this tri -set were your hamstrings will FIRED UP! Rest for 1 min and repeat 3 sets-15 reps ( for the exercise with one leg each leg 15 reps )😬💦.
Don't forget to tag your gym friend 👯.
#hamstrings #legs #goals #strong #fitness #motivation #justdoit

BACK DAY 😈.
Your goals don't care about your excuses!
Here is 3 simple but yet soo good exercise 🔥👆🏼.... .
🥇standing cable row 3 sets 15.12.10 reps .
🥈behind the head pull downs 3 sets 15.12.10 reps 🥉 parallel grip pull downs 4 sets 15.12.10.8 reps

Never look back , unless there's a booty behind you! 😍🍑😉

Prepare. To . Die . Here is a solid •upper body •abs core• circuit 😬🔥..... .
Give it a go 🔥💪🏽........
Save it and try in your next workout !

Oooh this one burns....😳And it gives you free back,shoulders,biceps,legs and booty training at the same time 😬🔥💦!

There's no such thing as "I can't "or "I quit ". Believe in yourself the same way I believe in you and you'll be able to kick but at the gym and get one day closer to your ideal body size.Make your fitness journey more than just about how you want to look,but more so how you what to feel.
One you start becoming passionate about your workouts and getting results,your mental strength and physical strength will be so much stronger than when you first started. ❤️
TAG YOUR FRIEND FOR MOTIVATION!!!!!!!
#abs #sixpack #goals #fitness #nobootytoday😂

Always keeping my @1upnutrition #bcaa next to me 😋 hydrates your muscles and perfect for any sweet cravings....
Don't forget to use my code: bootyboss for 20% off

I TOUGHT I WAS IN FOR A EASY WORKOT BUT I WAS WRONG 🤦🏼‍♀️....... MUST TRY!!!!
4 abs killers in 1 🔥4sets - 15 reps 🔥
#abs #6pack #gym #strong #fitness

Positivity is the key....!You can have a million people believe in you but unless you believe in yourself you won't succeed 🙅🏼.....
START THE WEEKEND WITH THIS BACK KILLA WORKOUT!
@1upnutrition 🏆

Why is it important to have flexibility!🤸🏼‍♀️ .
.

Because it provides an increase in the quality of the movement,improves body posture,improves the amount of movement,prevents cardiac disorder and other diseases,produces a feeling of rejuvenation,decreases the risk of injury,improves respiratory functions,delays the appearance of fatigue and help in faster recovery.

Don't forget to stretch your muscles before and after your training 😘.....

BEHIND ME 🐰🌸......

I can tell you what you do , but you will have to work HARD! Passion.....persistence and positivity doesn't come in protein shakes! "Empower the mind-enhance the body "
3 Variations of GLUTE WORK 🔥🍑......

Most Popular Instagram Hashtags