katehallfitness katehallfitness

2,389 posts   16,800 followers   197 followings

Kate Hall  -Singer who loves to cook, Mom to Ayana,Yoga teacher, wife, health & Fitness Coach, student ♥️ -Author: weight loss yoga. -Vocal-coach -tv host

Enjoy these little guilt free, easy, vegan, chocolate treats. They are super yummy, rich and perfect for the whole family ☺️ ( Ayana my 8 year daughter really enjoy these little treats, especially as a surprise in her snack box😉)so here we go (this ground recipe Is from deliciously Ella) place 5 tbsp coconut oil into a saucepan gently heat, when melted add 6 tbsp maple syrup, 40-50 g. cacao powder (I use raw) and 2 tbsp almond butter. Stir the mixture until totally smooth and melted, remove the saucepan from the heat. Pour 60 g. Quinoa pops into a mixing bowl, now pour the chocolate mix over the quinoa and give it all a good stir. Scoop the mix into small cupcake cases and place them in the freezer for 10 min. Done ❤️👏 See, it’s easy😉 ohhh,-If you don’t like quinoa pops, try to use organic cornflakes, maybe even add a few raisins or orange peel..? - play around, have some fun and be creative 😉 much love and health from Kate #sharingiscaring #vegansweets #veganchocolate #yummy #eatgreen #healthyfood #homemadefood #cleaneating #kochvideo #gesundessen #veganerezepte #soulfood #eatsmarter #love2cook #homemadeandhealthy #simplevegan #yogafood #lovelife #chocolove #leckerschmecker #leckervegan

„You’ll never change, until you change something you do daily“.... Here’s a little week challenge if you feel like you need some inspiration ❤️... it has helped me tremendously and truly works magic!!! It’s what i do everyday and I HIGHLY recommend it ❤️. 1: first thing in the morning drink 1/2 L of warm water with the juice of 1 lemon to detoxify your system. 2: read inspirational literature for 15 min. 3: exercise for 15 min. ( I do Yoga ). 4: meditate for 15 min ( guided meditations are a fantastic way to start out, many available for free online). Are you with me??? Let’s do this, your body and soul will be very grateful, and you are worth feeling fantastic 😘 #sundaychallange #bethebestyoucanbe #meditation #instagood #inspiration #yogamom #motivation #loveyourlife #exercise #yoga #sharingiscaring #selflove #bekindalways #change #goodhabits #grateful #morningroutine #picoftheday @joelosteen #readmorebooks #exercisedaily #fitnessfüralle #gesundheit #gesundundfit #mindfitness

We got flashed 👌🏽 es war GROSSARTIG Danke liebe @charlotteheinke und @2entertain #flashdancedasmusical #geflasht #nightout #musical #feelingood #hamburg

Für die Tage wo es schnell gehen darf ( also fast jeden Tag...😉) hier bekommst du gleich 3 Portionen grünen Gemüse, und zwar auf leckere unkomplizierte Art & Weise. Zum Schluss habe ich ein wenig limesaft dazugeben ( Video wurde zu lang, müsste ich also wegschneiden 😂) abschmecken mit Salz und Pfeffer... Wenn es extra raffiniert werden soll, brate einen Handvoll in Scheiben geschnittene Pilze dazu 👌🏽Ayana meine Tochter, findet die Grüne Soße Mega lecker und cool sieht die auch aus ( und Voila,- sie hat 3 Portionen Gemüse gegessen 😤) ich wünsche euch einen wunderschönen Abend und guten Appetit 😉“eure Heilmittel sollen eure Nahrungsmittel sein“ -Hippokrates #kochvideo #gesundessen #gesunderezepte #veganessen #eatsmarter #cleanfood #instafood #inspiration #foodmotivation #motivation #zitateundsprüche #leckerschmecker #gesundheit #realfood #eatgreen #veganerezepte #veganinspiration #sharingiscaring #fitundgesund #instavegan #yummyyummy

„A balanced diet is a cookie in each hand“ that’s why it makes sense to make them as healthy and yummy as possible 😬😂 these babies are vegan, gluten-free and without refined sugar...I’m just gonna say, GO AHEAD 😁uhhh, almost forgot to mention, it doesn’t get much easier than this ☺️ 200g. Oats, 20 g. Chia seeds, 70 g. Grounded almonds, 1 tsp cacao, 7 tbsp syrup, 4 tbsp melted coconut oil, 100 ml almond milk, 1 tsp baking powder, pinch of salt, 50 g dark chocolate chip. Mix all ingredients together. Create a little ball with a 1 tsp batter (watch video) bake for 10-15 min 180 degrees. Perfect cookie for teatime ❤️. Much love from Kate #vegan #vegancookies #vegancooking #healthyliving #sharingiscaring #glutenfreebaking #yummy #eatsmarter #realfood #comfortfood #healthyfood #instafood #instagood #instafit #yogafood #quotesoftheday #homemade #foodforlife #mindfulness #mindfuleating

Wir sagen DANKE @smoveyofficial !!! Heute haben wir mit diesem unglaublich effektiven Smovey Geräte getanzt, Fitness und Pilates Übungen gemacht !!! Es war wirklich toll! Wir werden es morgen auch spüren 😂👍Diese Ringe haben es in sich!!! @detlefsoostofficial und ich haben sogar ein Trainings dvd dazu produziert... Check out www.Smovey.com. Ich kann es wirklich empfehlen! Lots of love aus Steyr Österreich ❤️ #Smovey #fitness #gesundheit #pilates #danceworkout #grateful #instafit #inspiration #fitnessinspiration #funday #abnehmen #cardiofitness #homefitness #ontheroad #workingout #workoutinspiration

Straight roads do not make skillful drivers, and flexible people aren’t always the best at practicing yoga.... I started out struggling like crazy „just“ to do a forward bend, my hands where not on the ground next to my feet where they were supposed to be, but dangling somewhere in the air around my knees😂 ...but i kept on practicing, I made progress, I actually started to enjoy yoga classes... slowly... I started a yoga teacher training in a foreign language... having to learn the „hard way“ how to be „on point“ while teaching, being creative when I was searching for the right words to say... I learned to speak less, and feel more... yoga taught me a lot about patience, being grateful for my body and the progress It made... My mantra all along : where there’s a will, there’s a way, I will find a way!!! Let’s all have a little more patience with ourselves... simply enjoy the journey...and when the road gets bumpy, and it will, we will fasten our seatbelts, keep our eyes on the road and breathe deeply... at the end of the day, that is YOGA ❤️ much love from Kate #yogabeginner #yogamama #healing #grateful #instayoga #loveyourbody #sharingiscaring #transformation #yogaforlife #motivation #instagood #yogaphilosophy #yogahomepractice #yogateacher #keepongoing #justdoit #thinklessfeelmore #fitnessandhealth #healyourlife #instafit #meditation

The easiest most yummy vegan dish ever. My favorite on late workdays. Check out my story for details ❤️😘 you’ll need to boil some rice ( quinoa for the low carb version) 2 spring onions chopped, 2 crushed garlic cloves, add 1 tsp thyme and rosemary ( fresh or dried, both works fine ), fry onions and herbs for 1-2 min in coconut oil, add 1 tin of black beans, 1 tin of chopped tomatoes, 2 tbsp tomato purée stir it all together. Add 1 stick of celery finely chopped, little handful of black olives, mix it all together let it boil for a few minutes. It’s done ✅ topping; avocado and fresh coriander 🤗 extremely easy, extremely yummy, full of proteins, good carbs & healthy fats . Give it a try, it’s wonderful 😘 much love and health from Kate #foodmatters #veganrecipes #yummy #eatsmarter #yogafood #sharingiscaring #easyhomecooking #intafood #healthyfood #inspiration #delicious #instacooking #weightloss #gesundheit #abnehmen

Ohhhhh dieser Suppe ist soooooo lecker, sagt sogar mein nicht veganer Mann @detlefsoostofficial 😂😂 low carb, gluten frei, unglaublich lecker und einfach zu zubereiten!!! Also für morgen Abend hast du schon dein Abendessen (dauer 15 min)😘 give it try, you won’t regret it 😘❤️😇 much love and health from Kate #vegan #lowcarb #detox #sharingiscaring #yummy #eatsmarter #mealsthatheal #leckerschmecker #detoxsuppe #kochvideo #abnehmen #gesundheit #gesundessen #yogafood #achtsamleben #meditation #dankbarkeit #dubistwasduisst #youarewhatyoueat #vegancooking #foodforlife #lifeenergy #gesundleben #instafood #instavegan #instacooking #instagood #inspiration #motivation

It’s called a practice, because we are never finished... 😂this is a total normal Kate Yoga home practice, moving my body, playing with my dogs, cuddling my beautiful daughter and simply just playing around, all at the same time.... my practice doesn’t have to look or end a certain way, i just go with the flow, doing my best to be in the moment, where life is... even if life seems to be pulling me in different directions 😉❤️ For me, yoga isn’t necessarily sweating in a room with 400 other students, yoga is simply balancing life, balancing selfcare and serving others, giving and receiving, moving and being still, being happy but also allowing sadness to occur, you name it... it’s all yoga, it’s all life, it’s all beautiful ❤️ much love from Kate #yogamom #yoga #yogahomepractice #givingisreceiving #beherenow #ilovemydaughter #ilovemydogs #balancinglife #loveyourbody #loveyourlife #yogaphilosophy #sharingiscaring #fitness #instagood #instayogi #instafit #youareworthit #lifeisagift #beautifulmoments #grateful #inspiration #motivation #justdoit #mindfulness #meditation #mindbodysoul #fromtheheart #autumn #thetruthaboutmyyoga #fitness #weightloss

Whoever said that diamonds are a girls best friend... never owned a dog 😘 here you see loulou, the smallest of my 2 small dogs...😉happy, stubborn, funny, grumpy, playful, lazy, social, not so social,- you name it, it all covers loulou ( by the way, she’s 13 years old) I love you loulou, my bff ❤️ #ilovemydog #shitzu #doglover #animals #animallover #grateful #beautifulbaby #sunshine #goodvibes #qualitytime #diamondsareagirlsbestfriend #mansbestfriend #purelove #bestfriends_dogs #bestfriends #bff

Last night on stage with the funniest and most heartfelt crew!!! Our motto as you might already have guessed; don’t take yourself and life TOO seriously! Go out and live a joyful life... and LAUGH A LOT 😂🤜🏼if you need to laugh visit us very soon at Comödie Dresden !!! Danke Danke Danke schön liebe (Amphitheater) Senftenberg, gestern Abend war grandios 😘❤️ auch Danke liebe @kathi20586 für Videos und Fotos 🙏🏼 @kimfisher_official @charlotteheinke und @dorotheakriegl #theater #zickenzirkus #joy #laughter #dressedupas? #donttakeyourselftooseriously #amphitheater #senftenberg @comoedie_dresden #lachenheilt

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