katefitkidd katefitkidd

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Katelyn Kidd  Katelyn Kidd #khspringchallenge16 Wife. Nurse. Boxer mom. Fitness enthusiast. Don't stop until you're proud. ☝🏼️πŸ’ͺπŸ»πŸ‘ŒπŸΌβ€οΈ

Pretending these are donuts πŸ˜πŸ˜‘ #selfcontrol #imtrying

I lifted legs/glutes at the gym then decided it was way too pretty outside to stay inside and do cardio on the stair master so I came here. Don't have a gym membership? No big deal---it's too nice out not to be outside walking/running and you can come to places like the waterfront and be creative with your workout.
Plenty of stairs and benches here so what did I do that you should do!?: Start at bottom of steps and walk/run/sprint up and back down stairs...at bottom in grass do 20xburpees then get on a bench and do 20x triceps dips. Repeat 5-8 times! Doesn't take long and I promise you'll get way more out of this then you would walking on that treadmill indoors. Plus look at that view you have to look at while you stretch πŸ˜ŠπŸ˜‰πŸ˜ #fitness #khfitgirls #newalbany #louisville #fitnessjourney #fitnessmotivation

New shoes thanks to my babe @joshkiddphoto 😍😍 ready to go workout in my new kicks! #khfitgirls #nike #fitness

I'm trying to do ab work on my mat at home but these guys think it's playtime #boxersofinstagram #fitness #tryingbutfailing

The best.

Did my first real cross fit workout since about two years ago and it kicked my ass. It was painful but man did I feel so good afterwards!!!! After the first four weeks of the spring challenge I started just writing my own workouts. I loved the challenge's leg/booty days but I didn't feel like I was getting enough out of the upper body workouts. I think I'm going to do more crossfit workouts a couple times a week to mix up my workouts... I missed it!

I think @joshkiddphoto and I are going to skip out on the whole kid thing and just keep getting boxer pups πŸ˜‚πŸ˜β€οΈ #henrytheboxer #boxersofinstagram #puppylove

Post workout grub πŸ˜‹ #khspringchallenge16 #khfitgirls #cleaneating

Me creeping on my own husband at the gym πŸ˜‚ @joshkiddphoto

Finally got some of this arctic zero ice cream and it's not too bad. Only 85 calories 0.5f18c4p for this treat!! 😍😍 #khspringchallenge16 #khfit #khfitgirls #cleaneating

Trying this juicing thing however NOT for meal replacement but for snacks. This one is pretty yummy...1/2 cucumber, 1 cup frozen blueberries, 2 celery stalks, 2 Tbl chia seeds, some almond milk, and some agave syrup for sweetener. Pretty delicious and apparently this one is good for your kidneys πŸ‘ŒπŸΌ #khfit #khspringchallenge16 #health #cleaneating

Somebody posted this on the mirror at my gym and I think it's awesome. I've fallen off track over the past week with tracking and hitting my macros πŸ˜‘πŸ˜ž I really need to get back in gear. I hope everyone else doing the challenge is having a great fourth week...I start my first workout of week four tomorrow and I'm off work so hopefully I can meal prep some!! #khfit #khspringchallenge #khspringchallenge16

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