kateaustin8200 kateaustin8200

1,150 posts   7,080 followers   241 followings

Kate Austin  Welsh now living in Dubai πŸ‡¦πŸ‡ͺ Former Miss Wales 1st πŸ† Flex Lewis classic USA 1st πŸ† Creator of Jump nation by Kate Austin πŸ‘― Posing coach πŸ’ͺ🏻

So as of today I have no more sweeteners in my diet
So that included No BCAAS, No shakes, No pre workout, No chewing gum, no seasoning on my food... This is gonna be tough but let's see what happens now
Pray for me lol πŸ˜‚πŸ™πŸΌπŸ’ͺπŸ»πŸ’―πŸ™ŒπŸ»πŸ’œKx #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Good morning legs
Dam am I happy to see you today been feeling a little frustrated lately like nothing's happening but u brought me hope again πŸ™ŒπŸ»πŸ’―πŸ˜πŸ’«πŸ™πŸΌKx
Couldn't do this without the amazing support I get from my sponsors @fitkitchenuae
U guys are the best
Use discount code Kate10 and follow them on insta peeps πŸ’šπŸ’ͺπŸ»πŸ’šKx
#health #fitness #fit #socialenvy #legs #fitnessaddict #womensphysique #womenwithmuscle #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Triceps used to be one of my weak points made big changes since the last time I was lean and could see them properly lol
Pretty happy with this pose these days πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ’―Kx
#triceps #girlswithmuscle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Chilled afternoon got my anti aging collogen tanning done, gonna make the most of these amazing beds before my trip
@ultrabeauty.ae check them out they have some massive discounts on right now πŸ’šπŸ™ŒπŸ»πŸ’œKx
#tanning #antiaging #ultrabeauty #dubai #dxb #mydubai #beauty #jumeirahcentre #love #greatful #vitamined #skin #collogen #skincare #health #instahealth #fitness #eatclean

Would give absolutely anything for a nice walk up the Welsh mountains breath in some nice fresh air right now
Never thought I'd ever hear myself moan about the heat but it's bloody ridiculous here in dubai at the min
Draining me of even more energy πŸ‘ŽπŸΌπŸ˜«πŸ€’ Miss days like these πŸ™ŒπŸ»πŸŒπŸŒΏπŸ’šπŸ‘ŒπŸΌKx
#wales #mountainwalks #myfavourite #love #pup #dave #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #follow #colorful #style #swag

Jump Nation by Kate Austin
Me and my first recruit here in Dubai @fit_at41 smashing tonight's class πŸ™…πŸ»πŸ™…πŸΎβ€β™‚οΈ
So proud of how well this guy is doing and feeling more than confident in leaving him lead my classes for me whilst I'm away
Team @gymnation_uae πŸ’šKx
#jumpnation #gymnation #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

Most Popular Instagram Hashtags