katduff26 katduff26

660 posts   978 followers   1,915 followings

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช  *Miss Bikini Ireland Finalist 2016*๐Ÿ‘™โค ๐Ÿ†Miss Fitness 2016* ๐Ÿ†1st Miss Bikini over 30 Nifma championships ๐Ÿ†1st Miss Body Art ๐ŸŒŸBikini competitor๐ŸŒŸ

Just home from the gym crazy head selfie ๐Ÿคฃ
Was working early this morning doing makeups ๐Ÿ’ž then home for Sunday breako then off to the gym ๐Ÿ’ช nice wee productive day so far ๐Ÿ‘Œ
Now I think it's time to sort myself out lol and then chill for the rest of the day ๐Ÿ˜Šsounds good to me ๐Ÿ˜€
Hope your having a super Sunday ๐Ÿ’‹
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#gymdoneโœ”๏ธ #sundayworkout #timetochill #tired

Happy Thursday ๐ŸŽ‰
Hope everyone is sailing through their week.
I'm a busy wee bee ๐Ÿ hence not been on here much just keeping da head down and getting stuff done ๐Ÿ’ž
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#happythursday #busybee #headdown #gettingstuffdone

Happy Friday peeps ๐Ÿ’–
Always do what makes you happy๐Ÿ‘Œ smile more, laugh more, love more โœŒ

Have a great weekend xx .
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#ruleoflife #dowhatmakesyouhappy #happyfriday

Throwback to my painted face on Sunday ๐Ÿ˜œ
My workout was done early today, upper body was hit ๐Ÿ’ช
I'm on the count down till I start prep ๐Ÿ˜€not long now woo hoo! I'm excited & nervous about preping again but excited to see what progress I have made ๐Ÿ’–
Hope everyone is getting over the long weekend okay โœŒ
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#throwback #paintedface #makeuplove #gymdone

Last night's look ๐Ÿฅ‚๐Ÿ’ช๐Ÿ’–
Outies happens every now and then ๐Ÿ˜€
Gym done ๐Ÿ’ช twas tough but I pushed through & got it done & feel all da better for it ๐Ÿ‘
Now to enjoy the last bit of down time happy Monday x .
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#lastnight #outies #freddys #funtimes #gymdone

Happy Sunday #fitfam ๐Ÿ˜€๐ŸŒž
The sun is shining ๐Ÿ‘Œ
Time to hit the gym i have all weight sessions done so it's just some cardio for me today ๐Ÿƒโ€โ™€๏ธ
My butt & legs are sore from yesterday's leg session ๐Ÿ˜ฑ so Il do some stretching today try and loosen them muscles a bit.
Enjoy the weather & long weekend peeps ๐Ÿ˜˜
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#sundayfunday #gymtime #sunshine #longweekend #๐ŸŒž

Throwback to outies a few weeks back ๐Ÿ˜„
I have a quote that's been stuck in my head lately and it is "Get comfortable with being uncomfortable"
When we are outside our comfort zone yes we can feel uncomfortable but that's where growth will take place!! To be honest I have felt uncomfortable in my off season as I had to gain size to put on muscle I'm prob the heaviest I have ever been in a long time any way but I am in shape . But I had to get comfortable with being uncomfortable ๐Ÿ˜„ because I know my goal I know what I have to do and that was to eat the food, be in a calorie surplus do the training and gain muscle ๐Ÿ‘Š so that when I lean out for this year's comp I will have made some improvemts on my physique. So I had to get comfortable with my off season to get the results I want. Bit of a rant but what I'm trying to say is that in any journey it will take stepping out of your comfort zone and getting comfortable with being uncomfortable ๐Ÿ˜€
Please god I hope ya get me ๐Ÿคฃ๐Ÿคฃ
Made sense in my head ๐Ÿ˜œ

#throwback #rant #getcompfortablewithbeinguncompfortable #hopeimadesense #

๐Ÿ’– Happy Wednesday ๐Ÿ’–
Spreading positivity hope everyone is having a lovely day ๐ŸŒž .
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#wednesday #positivevibes #spreadtheloveโค๏ธ #humpday

Happy monday
Hope everyone has a super Monday the sun is shining it's a beautiful day ๐ŸŒž
I'm busy with clients today ๐Ÿ˜€ so grateful for my work x Taking today as a rest day from gyming, rest & recovery is a big goal for me this month to prepare the body for prep nxt month ๐Ÿ‘Œ
Go smash your Monday ๐Ÿ‘Š

#monday #sunisshining #restday #workready

Yay I won @dolans_pharmacy Facebook competition ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ got a super limited edition, golden standard workout pack from Optimum Nutrition has your pre workout & BCAA train & sustain & a shaker ๐Ÿ˜๐Ÿ˜ absolutely delighted ๐Ÿ’–
This will have me well sorted for my workouts and look at all the goodies they stock to help you on your fitness goals ๐Ÿ’ช Make sure to go into dolans and stock up ๐Ÿ‘Œ happy Friday to me ๐Ÿ˜†๐ŸŽ‰
Can't wait to train over the weekend and smash a super workout using these products ๐Ÿ‘Š

#yay #dolanspharmacy #happyfriday #optimumnutrition #preworkout #goodies

Happy humpday peeps ๐Ÿช
*bit of a long post coming up !* I'm getting preety excited ๐Ÿ˜† had a check in with coach Darren Tierney @dtstrengthandfitness yesterday as I needed to see how I'm progressing and when I would be starting prep ๐Ÿ˜€
Prep will be beginning in June ahhhhh not long away can't believe it where did them 6 months go!!! My measurements are up, my weight is up and my body fat is around 22% but for some reason my muscle mass was down a bit ๐Ÿ˜ข but I was pushing my self too hard and my last training day I really struggled to get through so we are kinda thinking I wasn't giving myself enough recovery time ๐Ÿ˜ฃ so I'm under strict order to only do 3 heavy days of weight training a week for the next month and can do some light cardio days but give myself more RECOVERY time!!! I really need to do this so I won't be burnt out going into my prep. So yeah this was a learning curve for me, I was a bit annoyed with myself cause I knew I was going really hard and not always resting when I should of been. But you live and you learn so just need to relax a bit more ๐Ÿ‘Œ
Anyways frickin excited about the journey ahead one more month of off season and then full steam ahead for prep 2018 yahooo ๐Ÿ˜›๐Ÿค“๐Ÿ’ช & Il have the guidance of Darren Tierney again this year to help me reach my full potential for this year's prep ๐Ÿ’ช
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#humpday #excitingtimesahead #onemoremonth #bringonprep2018

Happy Friday beautiful people ๐Ÿ˜€ & what a Friday it is with lovely blue skies ๐ŸŒž
Lil throwback to last week's face ๐Ÿ˜› Today I'm busy with clients and have decided to take a rest day from gyming 3 training sessions in the bag & Il go sat & Sunday. The body is a bit achey and sore at the moment so I'm listening to it and going to rest ๐Ÿ‘Œ I sometimes struggle with taking rest days but they are important !!
Anyways have a super Friday ๐Ÿ’‹
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#friyay #restday #makeup #happy

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