katduff26 katduff26

764 posts   1,118 followers   2,232 followings

Catherine Duffy ๐Ÿ‡ฎ๐Ÿ‡ช 32 ๐Ÿ’—  *Miss Bikini Ireland Finalist 2016*๐Ÿ‘™โค ๐Ÿ†Miss Fitness 2016* ๐Ÿ†1st Miss Bikini over 30 Nifma championships ๐Ÿ†1st Miss Body Art ๐ŸŒŸBikini competitor๐ŸŒŸ

On Thursday we do a little throwback to being out with this guy last weekend ๐Ÿ˜๐Ÿ’–๐Ÿ’• could not of got through prep without his love and support !! We push each other to be and do our best & help each other follow our dreams !! I'm truly blessed!! It's nearly the weekend yayyy ๐ŸŽ‰ I'm so tired this week and not feeling 100% so I will welcome the weekend with open arms ๐Ÿ™‹โ€โ™€๏ธ
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#throwback #lastweekend #outies #happytimes #mylove #myrock #itsnearlytheweekend #๐ŸŽ‰

Happy ๐Ÿซ day peepsโœŒ
Got my workout done this morning. I did a full body workout & some cardio hit abs too ๐Ÿ˜˜ my weight is going up โ˜๏ธbut nice and slowly I don't think I'm even 2kg up ๐Ÿค”
But the body is still tired so I'm doing 3 weight sessions a week and then cardio on the other day when iv time. It's a hard transition coming out of prep cause your so used to such a strict routine but it's also nice to have wee bit of freedom !!
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#humpday๐Ÿซ #wednesday #workoutdone #๐Ÿ‘ #fullbodyworkout #workingforprogress #betteryourselfdaily

Just a wee throwback to show day ๐Ÿค—
Doing a wee ab check ๐Ÿ™ˆ I remember thinking am I lean enough can u even see my abs ๐Ÿ™ˆ it's mental what prep brain can do to you! Also just sporting my lovely tan and my famous mickey mouse pjs ๐Ÿ˜‚ well they are my favourite ๐Ÿ’•
I may not have walked away with a trophy but I walked away from that prep and show with so much more ๐Ÿ’–
I really learnt a lot about who I am and what I'm made off!! It's hard to believe it's over a week ago. New goals to be set going forward bit also taking it a bit easier time to let the body chill a bit & recover ๐Ÿ‘Œ
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#throwback #abcheck #prepbrain #showday #greatmemories #lessonslearnt #knowyourstrenght #newgoals

Here's a little Monday motivation ๐Ÿ˜
Pic on the right the end of my off season eating in a calorie surplus of over 2000 calories to build muscle๐Ÿ’ช
Pic on the left show day ๐Ÿ˜ end of a 17 week prep in a calorie deficit !! This just shows with work, dedication, Discipline you can make major changes to your body !!! Now I'm reverse dieting slowly upping the calories and I hope to do a lean bulk to maintain what I have built and maye add more muscle of possible ๐Ÿ™ˆ
So hopefully I will stay as lean as possible and keep the physique I worked very hard to get ๐Ÿคž๐Ÿคž well here's hoping ๐Ÿ˜‚ wanna enjoy some flexibility and treats also ๐Ÿ˜›
Hope everyone's smashing their Monday!
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#mondaymotivation #progresspics #frombulktolean #strong #workhard #physique #leanbulk #cleanbulk

Another AMAZING shot from @peterbennettphotography !!!
This girl got fight in her !!! When life throws obstacles in your way you got to push through them use them as stepping stones to get to where you wanna go. Don't let them stop you or bring you down fight your way through. With strenght, determination and self beliefe you can achieve anything just keep going! ๐Ÿ’ช๐Ÿ’ช
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#photoshooting #strenght #muscles #thisgirlgotfight #determination #dreambelieveachieve #pictureperfect #picoftheday #abs #bestrong

Ready for outies ๐Ÿ˜๐Ÿ˜
So strange being able to go out ๐Ÿ™ˆ so used to gym, eat, work, sleep repeat ๐Ÿ˜‚
This feels new ๐Ÿ˜‚
Happy Saturday xx .
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#outies #dressedup #picoftheday #freddysjeans #funtimesahead #fancy #weout

๐Ÿ’–๐Ÿ’œ๐Ÿ’–
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#positivity #loveu #loveyourself #quotes #fridayfeels #letsspreadlove

So here we have it one of my pics from my shoot last Thursday with @peterbennettphotography ๐Ÿ˜๐Ÿ“ธ 3 days out from RIBBF!! I found it hard to pick which one to share with you guys first ๐Ÿ™ˆ as if it matters cause they are all amazing!! Something a little different this time. I wanted to portray strenght, and show the fight in me as I really fought to make it to the end of prep!! I really felt like I came through a battle but the results I achieved where worth all the pain ๐Ÿ‘Œ I may be small in height but I am strong, determined, driven and Il fight for what I want. .
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#photoshoot #picoftheday๐Ÿ“ท
#strenght #bodybuilding #shredz #fightforyourdreams #physique #fashion #love #instamood

World mental health day ๐Ÿ’– your mind is as important as your body make sure to take care of it!! It's okay to not be okay just reach out to someone & if someone reaches out to you listen & don't judge we all have our down days and we all come through tough times! Be kind always ๐Ÿ’ž
Spread love & kindness wherever you go!
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#worldmentalhealthday #mentalhealthawareness #takecareofyourmentalhealth

As it's #humpday
Little back shot ๐Ÿ˜˜
Always learning always growing !!!!
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#ribbf #nationals #stageshot #backpose #alwayslearning #alwaysgrowing #memories #showday

Now that all the madness has calmed and I'm back to reality I have to say my thank yous ๐Ÿ’
So Il have to thank my coach @dtstrengthandfitness for preping me again this year ๐Ÿ‘Œ his patience with me and guidance and help through a really though prep!! And his support on show day ensuring I was all set to take the stage and also his beliefe in me that kept me pushing through all the obstacles that came up during prep๐Ÿ‘Š thank you so much Darren I appreciated everything you done 100%!! BEST COACH ๐Ÿ‘Œ
A thank you to my boyfriend Ollie who was with me every step of the way, who had to deal with a very emotional, hangry wee girl ๐Ÿ™ˆbut he did and his love and support got me through some very tough times ๐Ÿ’œ๐Ÿ’–๐Ÿ’œhe is my rock !!!
A thank you to my family who all travelled to limerick to support me it meant the world to me to have you all there you guys are the best and I love u all so much ๐Ÿ’•
To my bestie and hair wizard @inspire_caroline_martin who encouraged me throughout and as always had my hair on point for my photoshoot & for show day thank u bestie xxx
To all you guys for your messages throughout prep offering me words of encouragement and support it truly meant a lot and got me through some tough days.
If I took the time to list everyone out it would be a very long list ๐Ÿ™ˆ but thank you all, all the messages and comments truly meant a lot.
So thank you,thank you, thank you all from the bottom of my heart ๐Ÿ’–๐Ÿ’ž๐Ÿ’๐Ÿ’–๐Ÿ’
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#thankyou #heartfeltthanks #lovetoall #youguysarethebest #lovetoall #ribbf #thanksfromthebottomofmyheart

Awh sure just another stage pic ๐Ÿ˜‚ well you don't kill yourself for 4 months for nothing ๐Ÿ™ˆ๐Ÿคฃ looking at these pics I'm so happy with the physique I brought like I really couldn't of done any better. 2 shows in just over a year and I built a better physique in that short space of time came back with more muscle and more definition that is my little victories this time round!! Today will be my first day back at the gym I'm still feeling a bit fatigued but I'm going to try and do a full body workout and some cardio ๐Ÿคž
Be good to get back into a routine ๐Ÿ˜˜
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#stageshots #ribbf #nationals #moremuscle #madeimprovements #happy #betterpackage #mevsme๐Ÿ‘Š #backtothegrind

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