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kat_maat kat_maat

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Katherine Elizabeth  body β€’ mind β€’ soul i AM. praiser. parent. psyche;MS. phD2b. Β©PT. PD. premi-yogi. phisher. personal chef. plant-enthusiast. peace.

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don't get too comfortable. #advanceyourpractice #24

learn to submit.. and stretch... every day. πŸ˜‡#flexfriday #advanceyourpractice #23

#always πŸ™ƒπŸ˜ŠπŸ˜ŠπŸ˜˜ #dontgetitfuckedup #fuckitupfriday

been slightly discouraged to share my practice as of late but hey it's #internationalyogaday #humpday #1stdayofsummer #summersolstice #advanceyourpractice #june21

#sundayfunday πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ€—

🎢summer came around and the flowers bloomed. he became the sun. i became the moon. πŸŒΎπŸŒ•πŸ’« #peaceouttorevolution #iunderstandthegame #sometimes #theothersideofthegame #theoutside #outsider

πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ–•πŸΎsnβ€’ attachment is the root of suffering #thebuddha never be dependent on anyone or anything πŸ’―

🎢thank the lord for this day #angelina πŸ’ž #imgood #imgreat #shemine #wcw πŸ˜‡πŸŽ‰πŸŽ‰πŸŽ‰πŸ’«

be strong. put on your full armor. stand firm. be alert and always keep praying. βš”οΈ #underarmour #advanceyourpractice #kingpigeonpose #queenelizabethversion

i can't explain my pain. but i can explain how to heal. start with self. take time to reflect. to be quiet. to be still.. the answers will be revealed. #middaymotivation #meditationmonday #midfulness #everythingdoneinthedarkcomestolight πŸ‘ŒπŸΎ#advanceyourpractice

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