kat_francois kat_francois

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katfrancois  Personal trainer online trainer, exercise nut, writer performance artist bunny lover, fabulous human being! Dealing with adenomyosis and life.

I had the most amazing day today, we mixed things up and instead of running my most regular running partner in crime and I managed to squeeze into a sold out boot camp.
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Cardio, circuit, function fitness.
My legs were like jelly by the end. .
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Run by @sim_sema_ak it was amazing, well run, amazing instructors, the wickedest DJ, the vibe and energy was just perfect. My kind of Sunday. Looking forward to signing up early next time and brining a heap of Fit Fabulous & Fierce members along.
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There is a lot of work I need to do but I feel positive and strong and ready to step up my strength training. Today was the start. I need a way to let go of daily stress frustration and I think I may have found it.
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This was the final exercise, we had done it already but my friend wanted a final try.....
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#Onlinetraining#bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl #pilates#positivethinking#homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall #selflove #selfcarr #selfbelief

Had a HIIIT session on my exercise bike this morning. Then ran a fitness season at a women’s refuge I volunteer at once a fortnight. .
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Then back home and some more exercise dancing with the bunnies!
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Onlinetraining#bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl #pilates#positivethinking#homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall #selflove #selfcarr #selfbelief #rabbits #lionhead #minirex #petsofinstagram

Just finished an upper body strength training session and I am feeling myself, it has been a tough few months emotionally but I have kept working out, kept trying hard to look after myself and for that I am grateful. .
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I will never give up on me!
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P.S the bunnies are locked away for their safety whilst I flung the weights around, they’re still
In the bonding process once they are firm friends I can get rid of the cages and they can roam freely around the house ! Yaaah more space to work out! 🐇❤️💪🏿
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Onlinetraining#bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl #pilates#positivethinking#homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall #selflove #selfcarr #selfbelief

Another great run with the girls on Sunday! This is always a pleasure.
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It was real cold, they will be the only reason I will be getting out of my bed for an 8am on a Sunday morning through the winter!
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Onlinetraining#bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl #pilates#positivethinking#homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall

Another successful blood donation session! .
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Juice and biscuits were on offer afterwards. This morning was easy peasy, I was in and out as quick as you like.
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So what you waiting for?
There is someone out there who needs your blood or will need it soon or maybe it will be you that needs a blood donation in the future and will rely on the generosity of a stranger!
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So if you can, please donate every donation is greatly appreciated and the fun thing is they will also let you know soon after your donation, which hospital it ends up in.
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Happy donating
Copy and paste the link if you are in the U.K to find out more and to book a session
https://www.blood.co.uk .
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#blooddonation #roblood #nhsblooddonation #nhsblood #nhsblooddonor
Onlinetraining#bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl #pilates#positivethinking#homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall

I wish I was as fast and agile as my new rabbit Hopsy.
She was adopted almost a month ago! Jessica my other rabbit and her are slowly becoming friends but it’s a slow process.
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I am hoping they will soon be firm friends until then it’s separate cages and separate free time and a living room that looks like a bunny barn. Less space for me to work-out! .
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Fingers crossed they will be BFF and I can do away with the cages and they can roam free, just like a cat or dog!
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#strong#fitgirl #pilates##homefitness #healthy#healthyliving#adenomyosis #bodylove#motivation#runner #stronggirl#kettlebells#pescatarian #fibroids#selfconfidence#girlswithmuscles#runner #fitlife #fitgoals#stronggall#transformation #fitgoals#livingroomfitness #Fitness #kettlebell#kettlebellworkout #runner #rabbit #minirex #instgrambunny #rabbitsofinstagram

I ran for the @samaritanscharity in the @royalparkshalf half marathon yesterday in loving memory of my dear friend Sharone who died last year in a suspected suicide! .
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These things are never easy to talk about or accept but I have learnt the hard way that we have to face whatever is thrown at us or it will come back to bite us. .
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Suicide affects so many people and those of us left behind can struggle to deal with the aftermath. I can’t imagine how families or partners cope.
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I have decided to get some bereavement counselling to help, as I have recently started to suffer from bouts of anxiety which is a completely new experience for me, all directly linked to the trauma of the events surrounding my friends death. .
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Being strong means recognising when we need help. I am ok and I know I will be ok but I just need some help getting there. .
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I also know my friend would not want me to feel eternally sad or guilty or blame myself for what happened. .
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I have learnt many things from her death but one of the most important is that there is no need for anyone to suffer in silence.
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If someone you know has died from suicide it is paramount you look after yourself, it’s a traumatic and emotionally messy and life changing experience but the harsh reality is that they are gone and we the living must learn to live and function without them. .
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@samaritanscharity is U.K charity although you can email them , 116 123 free call, 24 hours 365 days a year. They are there for anyone who needs to talk. Click the link in my bio if would like to support my fundraising efforts ❤️❤️ .
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#anxiety #suicide #depression #grief #loss #death #bodyconfidence#weightlifting#athomeworkouts #strong#fitgirl#pilates#positivethinking#homefitness#healthy#healthyliving#adenomyosis#bodylove#motivation#runner#stronggirl#kettlebells#pescatarian#fibroids#selfconfidence#girlswithmuscles#runner #Fitness#kettlebell#kettlebellworkout #runner

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