kasia_rygiel kasia_rygiel

116 posts   159 followers   205 followings

Kasia Rygiel  ♥️ @kenchri84 💑 ❤ Nutritionist Crossfit 🇵🇱🇩🇰 BADASS bogholder 💪 Power fit by KR- healthy recipies

❤❤❤ the best surprise ever ❤❤❤ love you babe @kenchri84

4th place in my first crossfit competition 😊🥇❤
with the best team mate ever @kenchri84
#CrossfitbyKR #FirstTimers11 #rxdevents #LiftrsGym #Training4FirstTimers

Some good food is on a way ! Fast and delicious!
Lækkert tærte med æg og den bedste bekon fra #tulip
Perfect til alle måltider om dagen 👌
tage kun 40 min i alt !
Egg and bacon pie perfect for all meals of the day ! takes only 40 min and it's extremely delicious 😍

#powerfitbykr #sundkost #polishgirl #crossfitgirl #fitness #fit #instafood #zdroweodzywianie #healthykitchen #dieta #fitnessmotivation #foodinspiration

SAILING MALMØ !!! with amazing company and beautiful autumn weather !
Love Life ❤❤❤
#sailing #sailingmalmo #sailingboat #friends #single #crossfit #polishgirl #lifeindenmark #hangout

Ready in 30 mins egg tart with broccoli, ham and feta
amazing for breakfast or dinner for all e.g. lovers :)
#powerfitbykr #healthykitchen #homefood #crossfitgirl #polishgirl #instafood #easycooking

frokost i 15 min 😍/ lunch in 15min
grilled chicken breast with green pesto and sundried tomatoes..add some bread or other carbs to get perfect pre workout booster :) grillet kyllingebryst med soltørrede tomater og grøn pesto
#powerfitbykr #healthykitchen #fit #zdroweodzywianie #nutritionist #dietetykgotuje #crossfitgirl

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