kashwhiteley kashwhiteley

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Kashira Whiteley πŸ‡¬πŸ‡§  πŸ€ΈπŸΌβ€β™€οΈCertified Personal Trainer πŸ‹οΈβ€β™€οΈ πŸ“©TeamKash@speakanddo.com βœ–οΈAflete App Influencer πŸ‘πŸ’ͺπŸΌβ¬‡οΈTRAINING PLANS ⬇️πŸ’ͺπŸΌπŸ‘

https://itunes.apple.com/us/podcast/the-female-perspective/id1255054188?mt=2

πŸ”₯SQUAD πŸ”₯

New podcast is up on @thefemaleperspective_ (link in bio) featuring @mattogus sharing some male perspective on social media and the fitness industry.
Please check it out and leave us a review on iTunes - we will love you forever ❀️ We also always love to hear your requests so if there's a topic you'd like us to discuss please let us know! 😘

Drooling and crying a little bit over these pancakes made by @kitchentakeovers while I tuck in to my egg whites 🍳 a girl can dream πŸ’­

An old man is talking to his grandson who came to him in anger at someone causing him harm: "A fight is going on inside me," the grandfather said to the boy. "It is a terrible fight between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too." The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?" The old man simply replied, "The one you feed." _______________________________________________________

Each time you choose to meet another person with a lack of compassion, with unkindness, a lack of empathy or with cruelty you ultimately harm yourself. You are heir to the laws of world you identify with πŸ’œ

You all know I'm a massive Buffy geek πŸ€“ so you can imagine how excited I am to be living out a teenage dream and going on a date with David Boreanaz 😍 ...well not the real David but someone that looks just like him using the #badoolookalikes feature on the @badoo app πŸ˜‰

@alphafoodie πŸ¦‹

πŸ”₯GIVEAWAYπŸ”₯.
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Guys over at @convitsuk they are giving away 1 FREE 28 day supplement stack (1 Month FREE) for anyone who has wanted to try them - make sure you get yours fast as there's only 100 left. These include HEALTH AND FITNESS, WOMEN'S HEALTH, MEN'S HEALTH + many more. Head over to www.convits.com (link in bio☝) and use code HEALTH100 to claim yours *subject to P&P *Subject to one per person
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If you have missed out on this free box offer you can still get 50% off any convits product using code HEALTH50 at checkout πŸ™Œβ˜Ί

So I tried to get one of those super Instagram ready, effortless birthday shots but it turns out 25 or not I'm still me and it didn't exactly go to plan. Scroll through and enjoy Queen Derp Birthday Edition πŸŽˆπŸ‘‘ Thank you for all your beautiful messages, I love you all ❀️ #25 #birthday

It's official! I am a real life, full blown, actual grown up 😳

If I can ask anything of 25 it would be new adventures, in the last few months I've felt such a yearning for new experiences and big change so it's time to start creating them πŸ¦‹πŸŒΈ

New @thefemaleperspective_ podcast is up!!! (Link in bio)
Lets talk PERIODS, both @brittanylesser and I have lost our periods at points due to competition prep and dieting so this topic is close to our hearts. This can be really unsettling and regulating your menstrual cycle again after losing it can be a challenge especially when this is a topic many people feel uncomfortable discussing. PERIODS ARE NOT TABOO!
We, however, have yet to find a topic we aren't comfortable discussing especially when it's a normal bodily function experienced by many women. Also loving that this podcast is launching this week as it's coordinated with my actual period (that I did manage to get back) I've been feeling bloated and watery af so this has cheered me up and given me a reason to feel grateful for my p. Lets celebrate my mensies by listening to our podcast and eating chocolate πŸ«πŸ˜πŸŽ‰ Please check it out! We'd love to hear your feedback (if you could leave us a review on iTunes we will love you forever πŸ™πŸΌβ€οΈ) and we always love to hear your suggestions so please do get in touch if there is anything you'd like to hear us discuss. Big love ❀️

"Bad things are going to happen – that's not negotiable. What is, is how you deal with it."

πŸ˜πŸ˜‹

Cue super original #humday belfie πŸ‘
I went canoeing today and it was pleasant. πŸ›Ά

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