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kashwhiteley kashwhiteley

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Kashira Whiteley ๐Ÿ‡ฌ๐Ÿ‡ง  ๐Ÿคธ๐Ÿผโ€โ™€๏ธCertified Personal Trainer ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”นBPI Sports KASH40 ๐Ÿ“ฒTwitter: @Kashwhiteley ๐Ÿ“ฉTeamKash@speakanddo.com ๐ŸŽงPodcast๐Ÿ‘‡๐Ÿผ

https://m.soundcloud.com/user-940607367/sex-before-marriage

Have to take my hair down and my make up off now but I don't wannnaaaaaa ๐Ÿ˜ญ #thisismenow #pinklady

Thank you for a great night @badoo ๐Ÿ’œ

Feeling cheeky ๐Ÿ˜œ๐Ÿ‘

Hey faaaaam!
I've been quieter than usual this week as I have started a new job. New phone who dis? Big city boss bish speaking.
Enjoying my keto bomb coffee from @bpi_sports as I contemplate how I'm going to get through a to do list as long as my arm and it is DELICIOUS! ๐Ÿ˜‹
I follow keto for many reasons and one of them is definitely results in weight loss but I also experience such a huge improvement in my overall health, strength and energy which is even more important.
@bpi_sports is the only supplement company I have found *personally* with such a wide and specific range catering to those of us on a keto diet.
Get 40% off on all supplements from @bpi_sports_uk using code KASH40 ๐Ÿค—๐Ÿ’™

Couldn't be more refreshed for a big week ahead after the @befitlondon_ weekender ๐Ÿ™Œ๐Ÿผ Honestly can't thank the team at @befitlondon_ enough. I had an amazing time with amazing people, yummy food and lots of awesome classes! And also just want to say a massive congratulations and well done to the ladies on such a successful first (of many to come I am sure!) retreat ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ This was such a great chance to connect with other like minded peeps, I had lots of giggles with my girlies @laurenfitness, @jadejoselyn and @popcornandpyjamas and made some wonderful new friends too (including some sheep) ๐Ÿ‘

Friday flexing with my best aminos from @bpi_sports. In my opinion BPI have the best flavours for BCAAs which helps me hit my water goal everyday as I can't get enough ๐Ÿ˜…
They also support your muscle health, growth, recovery and the maintenance of lean muscle mass especially when in a deficit ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ Use discount code KASH40 for 40% off all supplements from @bpi_sports_uk ๐Ÿค—๐Ÿ’™

Empowered women empower women!
Flexing with my boo @laurenfitness and feeling grateful for the powerful women in my life!
I can literally count on my hands the number of times I've come under attack from women on social media. It is rare (men on the other hand not so much, ya'll are extra) but I've had a few more digs from women recently and I find it so disappointing.

Guuuurl what?! Like no honey. You're telling me that in 2017 there's really still women out there looking at other women as competition? Projecting their own insecurities on other women's bodies? Women that are feeding in to the very ideologies that harm us all? Do you not see that every time you turn on another woman in this way you perpetuate behaviours that hold us all down?
Don't down treat another woman. Don't insult another woman's body. Don't slut shame other women. Don't distance yourself from your sisters to win 'lad points'. COME ON LADIES. P L E A S E.
You are better than this. We are better than this. Lets stand in each other's corner. Raise each other up. Help each other grow. We are stronger together. There is room for us all to shine โœจ

Cardio outdoors is hands down one of favourite ways to start the day. I love starting my day with a clear mind and taking in a bit of inner city nature.
I kicked off an amazing day with a walk in the park but I definitely got my steps in anyway as I had a full on tourist day in my own city with my bestie @rubycaso โค๏ธ

Thank you @bestival for an amazing weekend! โ˜ฎ๏ธโœŒ๐Ÿผ

So @laurenfitness, @jadejoselyn and I are failing massively at being festi gals. After a relatively early night we got up for an 8am spa treatment at @bathingunderthesky ๐Ÿ›€
Tempted by some yoga and a smoothie now tbh #totallyreformedpartygirl

Just arrived at @bestival โœŒ๐Ÿผ Les do dis ๐ŸŽ‰

Touched back down in London and have been reunited with my cookies and cream protein from @bpi_sports ๐Ÿ˜

Things have been manic since I landed and I have so much coming up over the next few weeks. When you remove toxic forces from your life you make room for positive changes and growth and I'm living this right now ๐Ÿ™Œ๐Ÿผ Use discount KASH40 for 40% off a supplements from @bpi_sports_uk ๐Ÿค—โค๏ธ

Home to yoga in the living room rather than by the pool but I've got my partner in crime and yoga @melanievella8 back soooo ๐Ÿ˜

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