kaseycarrington kaseycarrington

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Kasey Lee Carrington  TURN ON POST MY NOTIFICATIONS 📲 🏋🏻Natural Fitness Athlete 📧Email for Business Enquiries 🔵Bpi Sports® - USE 'CKA40' 40% OFF

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Non fitness related 🧀 post.
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Life is a crazy thing. Just when you think you've got everything figured out, it throws you a curve ball.
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Let me tell you, team work makes the dream work. We cannot get anywhere in this life without a little or big help from others. Nobody has ever become successful or achieved true happiness without the help of someone or multiple people.
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In a world full of haters and jealous people, be the one to offer words of encouragement, acts of kindness and showing of emotion and love.
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Now lets get this beautiful lady to London! 🇬🇧
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #love #girlfriend #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #passion #happu #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #happiness #loving #lift

MY FAVOURITE BICEP EXERCISE.
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I always get asked what the best bicep exercise is. That's something I cannot answer, all I can tell you is what MY favourite is.
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The answer is; incline dumbbell curls.
In my opinion it's fantastic, mainly because it's very hard to use any momentum. Your body is locked in a seated position, your shoulder blades are retracted and you are forced to solely use your biceps to lift the weight.
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Give these a go and ALWAYS control the negative. Use a heavy weight but do not lose your form or tempo!
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Thanks me later.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

I cannot wait to get back to the U.K. and get serious with my training again! 🇬🇧
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Sometimes you need to relax and take time away from serious training and dieting to clear your mind, body and to recuperate.
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I'm going to earn my best shape yet over the next few months and I'm war ready!
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Photographer: @qandrewx
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

15 second exercises 💪🏼
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My favourite tricep exercise for building mass. Give these a go!
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Lying dumbbell extensions, aim for the heaviest weight possible for 10-12 reps.
If you're feeling super hardcore, use this as a dropset!
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

CABLE BICEP CURLS.
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One that I see many people perform incorrectly.
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Here's my tips;
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- Stand relatively close to the cable machine.
- Stand with soft knees and your feet shoulder width apart.
- Engage your core.
- Retract your shoulder blades.
- Try to keep your head up.
- Keep a neutral spine and upright posture.
- Stretch the biceps at the bottom of the movement, without fully extending the elbow.
- Control the negative and contract at the top.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Clips from tonight's late night back session.
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I had to make do with the equipment available in the apartment gym.
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You don't necessarily need the fanciest gym equipment, sometimes, all you need is a bar and dumbbells. Luckily for me, I had a few machines to play with too!
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.
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Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts.
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No matter what, get up, dress up and show up! That applies for life AND gym!
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Photographer: @qandrewx.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #mensfashionstyle #mensfashion #motivated #motivational #fitfam #fitness #bpisportsuk #suit #meninsuits #fit #suits #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #model

Visualising your goals & ambitions is the first step to achieving them.
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The old saying goes; "seeing is believing", but I think it should be reversed and be "believing is seeing". Because when you truly believe in something, it usually comes true.
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What you think about, will manifest itself. Don't believe me? Try it! Ever thought about something or someone and then all of a sudden you hear from them or see the thing you thought of?
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

HOW DO YOU GROW KASEY!?
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EAT PIZZA! 🍕
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No on a serious note, train hard, overload your muscles and eat plenty of nutritious foods. If you're in a caloric surplus, had enough protein and you've trained efficiently and effectively, you'll grow.
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Now let me eat my pizza in peace! 😉✌🏼🍕
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And don't forget high quality Supplementation!
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USE CODE: CKA40 for 40% OFF
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

WATCH & LISTEN ▶️👂🏼
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Control those reps and contract your hamstrings. The negative part of this movement in particular, will benefit your hamstring growth!
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USE CODE: CKA40 for 40% OFF
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Here I am in midst of shouting my mating call which seems to have scared the male competition behind me 👀😂
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On a serious note though, the arm blaster makes you out angle yourself! 😳
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USE CODE: CKA40 for 40% OFF
➡️bpisports.co.uk⬅️
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #weightlifting #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

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