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kaseycarrington kaseycarrington

328 posts   49218 followers   374 followings

Kasey Lee Carrington  TURN ON MY POST NOTIFICATIONS ↗️ 🏋🏻Natural Fitness Athlete 🔵Bpi Sports® - USE 'CKA40' 40% OFF 📚📲💻Training Programmes & Meal Plans ⬇️

http://WWW.KASEYCARRINGTON.COM/

The 50kg dumbbells are becoming my best friend on every exercise 🤙🏼 *except curls because thats just ridiculous!
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Good session today at my least favourite gym 😂
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
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💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

One of my favourite back exercises, give these a go!
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As you can probably tell by the lack of definition, I’m bulking! Up to 90kg now, loving food and training right now.
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Happy New Year everyone!
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
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💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
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#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Make the 50’s look like 15’s - completed that ✅
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Solid session at one of my favourite gyms @rippedgymbasildon.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

MERRY XMAS! 🎅🏼
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Santa now has a six pack! He now had a protein shake with his mince pies... well he would if I was him.
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❄️🎄🎅🏼
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

It’s safe to say, I won’t look like this after Christmas 😂🎅🏼
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Have a great weekend people 👌🏼
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

Have a good weekend people, if you’re lifting today make sure you kill it!
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

It’s almost time to train, who’s ready to kill their workouts? I am! 🙋🏻‍♂️
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It’s arm day for me, and if you’re training arms too, there’s free downloadable arm workouts on my website; kaseycarrington.com.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

New PB for me, 60kg x 5 followed by a drop to 50kg for 10.
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Previous to this set, I had done 2 sets of 50kg x 12 and 55kg x 9.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
Thank you: @lewdixson @wellziedrummonds @jack_britton27
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

I’m WAR ready. Tonight’s workout better be prepared, because I’m about to f*ck it up!
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Have a killer workout people, make sure you leave that gym with progress ensured.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

I’ve got my eye on the prize and I’m not stopping until I get it!
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Decide what it is you want, make a plan and work on that sh*t. Every. Single. Day.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

When should you take your Whey Protein?
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Well, whey protein can be taken at any time. However, it is best taken when you need a quick source of protein. For example, I have 1 shake in the morning with my breakfast and another directly AFTER my training. When you lift, your muscles are torn (micro tears) and to kickstart the recovery process it’s recommended that you consume a protein source that is rich is BCAA. This is where Whey Protein comes in to play - Whey is naturally rich in BCAA, this makes it the perfect source of protein to consume post workout.
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I always carry @bpi_sports_uk 12 serving tubs in my gym bag, which is super convenient for when you’re in a rush!
-
📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift @bpi_sports_uk @bpi_sports @justin_mr_jt

Standing dumbbell extensions are a staple in my arm workouts. Whether it’s single arm or both, I love doing these.
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If you need help growing your guns, try my Arm Anarchy Programme. Download now at kaseycarrington.com.
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📲💪🏼For Training Programmes 🔗
Link In Bio 👉🏼
-
💊Supplements; bpisports.co.uk ⬅️
USE CODE: CKA40 for 40% off.
-
#gym #gymrat #gymflow #gymlife #gymfreak #body #bodymindsoul #bodybuilder #bodybuilding #kaseycarrington #bodybuildingmotivation #motivation #motivated #motivational #fitfam #fitness #bpisportsuk #fitnessfreak #fitspiration #fit #fitnessjourney #fitnessmotivation #abs #beastmode #strong #strength #teambpi #bpisports #justlift #lift

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