kaserolle kaserolle

995 posts   303 followers   959 followings

Kasandra  Lover of: words, animals, passion, natural health, laughing, nature, fun, and life. πŸ”œ RMT in the works. Breathe easy. πŸŒ±πŸŒΏπŸŒ΄πŸŒΌπŸŒπŸ’‹

I've developed an obsession for Matcha lately. 🍡 β€’β€’β€’β€’
Did you know:
β€’ One cup (1 tsp) of matcha is equivalent to TEN cups of green tea!!
β€’ Matcha is a Power House loaded with antioxidants, the most prevalent being Catechins - which are the most potent and beneficial of all antioxidants...I guess you could say..they're the Mother of all Antis.. 😏
β€’ Many Daoists and Buddhists have used it for over a millennium as a calming aid for meditation .... "but wait!" You say..."doesn't Matcha contain caffeine?? How does that make any sense?" Right...well Matcha is also abundant in the amino acid L-Theanine which promotes alpha brain waves within the brain and induces relaxation! It aids in the production of serotonin and dopamine - the happy chemicals! Oddly enough, the combination of nutrients including L-Theanine helps to boost energy for up to 6 hours...clean energy without the feeling of nervousness and hypertension (I can vouch for this as I am quite sensitive to caffeine!!).
β€’ I could go on forever about Matcha: improves cholesterol, boosts the immune system, detoxifies and tastes amazing!
#iamnotendorsedbyanythingiswear #ijustreallylovematcha #canyoutellimdrinkingitrightnow?? #matcha #healthisthegreatestwealth #ditchthecoffee


Mmmm! So I haven't been taking the best care of myself since things got a little crazy. I just caught my 3rd cold in 3 months! Normally I rarely catch anything. Today I'm really starting to bring out the big guns and jump back on my healthy lifestyle train. I've seriously missed it and Nothing in the whole wide world is better than feeling good and being healthy! So I juiced and included two garlic cloves and a chunk of ginger. And now I'm making Golden 'Milk.' Tonight I'm having a second round with my long lost love (bath tub! Hehe).
#health #turmeric #goldenmilk #livelife #thrive

First bath in over two years.. 😍
#yesivebeenshowering #noimnotthathippy

Seriously though, don't take your bath tubs for granted folks! I could have stayed in there all night. πŸ™βœ¨πŸ’–πŸŒŸπŸ’¦πŸ›€πŸ» #grateful #gratitude

I know....it's so much easier to run. But I'm telling you, it's so much more worth while to stay. To face your shit head on. To break through barriers. To dive into some of the most uncomfortable lessons of your life. But the more you push through, the greater the lessons, the greater the rewards! Life is a series of lessons. Don't let them break you down, let them teach you how to build yourself up! πŸ™βœ¨πŸŒŸπŸ’

Found my soul sister while I was working on getting a diploma! πŸ˜‰β€οΈπŸ™ love you to the moon and back missy! You are always there for me and always a light in my life. Thank you for being so amazing!! πŸ’–βœ¨πŸ’πŸ™πŸ’•πŸŽ‰πŸ˜˜

I didn't get many pictures from graduation day. But here's one with some besties. β˜ΊοΈπŸ’–πŸŽ‰ #rmt #graduation #besties

When you feel too many things, when it all feels like too much to bear. Remember you're never alone. But also remember you have to feel it all. You have to let yourself grieve. You have to let yourself bleed and learn to love yourself trough the pain. When you feel alone, love yourself through it. It is you who will be around for the rest of your days. Sometimes things are just too much, and that's okay, you will get through it. πŸ™πŸ’–

Fk. Yes! πŸ˜πŸ’–πŸ™πŸ’πŸ’•πŸŒΊ

There are some very important souls missing from this photo. But yesterday was our last final!! Our last day together as a collective group of little humans who decided that trading freedom and money for a diploma was a good idea! Hehe. Seriously though, without the support and tears and laughs and hugs and massages...I couldn't have made it through without these people. We did it!!!! πŸ˜β€οΈπŸ™πŸŽ‰πŸŽˆπŸŒΊ

All these material things..they don't mean anything. The real tangible soul quenching things come from this! From moments with people who light up our lives. I feel so blessed to have gotten to know people who Get This! Life is full of ups and downs, but ultimately it really is a beautiful gift. "We have all been given a gift, the gift of life. What we do with our lives is our gift back." - Edo. -- let your gift be making the lives around you a little more bright, cause we all need it. βœ¨πŸ’–πŸ™πŸ’πŸŒΊ

These moments are so rare......I mean damn... We look good! 😏😍😘 #threeyearmark

Most Popular Instagram Hashtags