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kase_c kase_c

271 posts   26531 followers   1372 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀KASEY COLLIS  🇦🇺 Brisbane, AU 👫 Bri 👻 Yewkase 💪🏼 Training & Meal plans

Run the day,
Don't let the day run you 🏃🏽
Wearing @vacay_swimwear

As important as training and nutrition
are for growth, body maintenance is just
as vital to aid in recovery 💪🏼
@physiofitco has the best quality equipment for a fraction of the price of most physio aids these days, loving my new studded foam roller, helping me recover through my DOMS 👌
Check out this local Brisbane brand!

Those who plant trees now
Get to enjoy their own shade in the end 🌲
#nightshift #chasecheques

Favourite arm superset
- tricep push downs
with cable bicep curls 💪🏼
In my @doyoueven singlet 👌

From where you'd rather be 🍸💦
But I'm stuck in rainy Brisbane 🙄

Bed rock harder than
a mother fucking Flintstone 🍻

Can't tan naked in peace 😂🙊

Know the difference between those
who are gold and those who are gold plated 🌓

If your actions match your
ambitions success will follow 💯
Shout out to @doyoueven for the gym wear, by far my favourite gym singlet! Comfiest fit 👌

It was good to get back
in the water after city life sucking me in 🌊
Bali tested me with 6-8ft swells though 😵

Last selfie in Bali 😭

Missing my boys back home and the gym, it was good getting away for a while but now it's time to come home, with a new wardrobe of shoes 🙂😂 Til next time Bali 👋

The only life you'll ever live
Is the one you create for yourself 🙏🏼

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