kase_c kase_c

256 posts   23072 followers   1828 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀KASEY COLLIS  🇦🇺 Brisbane, AU 👫 Bri 👻 Yewkase 💪🏼 Training & Meal plans

First day in Bali 😁
Hopefully I don't get fat 🐷🍚
#bali #legian

Army days vs now
Must have made the right changes 😂

Show no love,
As love will get you killed ❌

I can't spend my whole life
looking at the same ceiling fan,
when I feel like I ain't got no ceilings man ☝🏼
📷- @nickkphotography

Work hard, play hard 😈
It's important to have balance ✌🏼

Drive cautiously in this life 🚙
People will suddenly turn on
you with no signal ❌

'Don't Quit' 💯
Will be wearing this bracelet for good!
Thanks to @inasfitnessworld 💪🏼 👌

This is the sorta stuff that life's all about 🙏🏼☀️

Big leg session with @kalenmiller tonight!
Hamstrings were never a muscle group I focused on until lately, now I love training them and have noticed changes in my leg and glute development 🐔🍑
Stiff leg deadlifts focusing on the contraction wearing my favourite @bulkpowdersau leg day shirt 👌
Check them out at
#bulkpowdersau #nocalveskase

Remaining real in a time
where false behaviour is fashionable ❌

What happens when you
spar someone that weighs 100kg 😂😵
#blood #getinorgetout
#teamiceman #boxing

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