. 1. I ran across a post the other day from a well followed personality, I’m talking like 130K followers “well followed”. She was demonstrating a squat variation that she CLAIMED worked that famous “glute-ham tie in muscle”. PISSED ME OFF.
My comment was sarcastic and frankly, maybe a little jerk-ish. But I didn’t care, still don’t. Know why?
There is No such thing as a “glute-ham tie in MUSCLE”. Her cohort chimes in and admitted, after telling me what I jerk I am (😂👍🏼) that there is, in fact, no “glute-ham tie in muscle” but rather they are referring to the glute-ham tie in AREA. Ummmmmmmmm, TF didn’t you just say that?
So now there’s a group who think they can actually train that muscle. Thanks for lying to the peeps, IGFit model, yet again, doing our industry a dis-service. Might seem small but seriously, if you don’t even know the correct anatomy and can’t explain that to your people, please don’t.... just don’t ❌❌❌. . ........ and please don’t believe everything you see on IG- like anything! Do your own research, test, retest, ask, always ask!
2. I didn’t want to come out here tonight. 8 hrs in a class, 2.5 hr drive home, almost hitting the guard rail due to slush and ice.
But remembering how I’ve felt being this way.... I miss 18 weeks ago. So I brought my ass out here and I’m glad I did. Ain’t got time to waste on being “not it”. Plus, Ula is fucking adorbs! 🤷🏼♀️😍