karlatafra karlatafra

3139 posts   22860 followers   7500 followings

Karla Ilicic (Tafra)  πŸ“Seattle πŸ‘°@Spletko Β° Yoga Teacher Personal Trainer Nutrition Expert Β° QuestSquad/NKD/Women'sBest Gymshark Athleta/ToeSox Dharmabumsactive Β°

http://calmfulliving.com/project/how-i-find-my-calm/

Happy birthday to my Man! ❀️ I don't want to call him the man of my dreams because I could have never dreamt of someone this perfect ❀️ Love you babe! @spletko
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#yoga #yogini #acroyoga #partneryoga #love #trust #soulmate #travel #world #life #travelblogger #vacation #holiday #mexico #fitness #couplegoals #relationshipgoals #fitfam #fitspo #igfitness #dream #perfect #fit #inspiration #motivation

People often ask me how I find my calm? Sometimes it's a really challenging task, but then I remind myself that I have to push through and do it. Otherwise, we're just gonna make up excuses. Of course, it's easy to find your calm on vacation, but the real deal is finding calm every single day... even if it's just for 5-10 minutes. Listen to your favorite song, read a book, take a walk, meditate...do something for yourself and sooner or later, it's gonna become a part of your routine 😊 Check out a cool article on @calmfulliving in my bio that can maybe spark a motivation on how to do it :) #womensbest @womensbest
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#yoga #yogini #fitfam #fitspo #fitgirl #world #travel #tulummexico #travelbloggger #yogaeverydamnday #fitness #calm #peace #love #life #beachlife #vacation #outdoor #outdoorworkout #ocean #mexico #toned #muscle #girlswholift #inspiration #motivation #gym #sponsored

I don't know anyone called Angela, but this "Angela" is making me want to move 😍 I love it when the music just flows! @thelumineers are such a cool band and their newest single is absolutely amazing! You may know their hit Hey-Ho which blew up the charts! Listen to #Angela through the link in my bio and I guarantee you, it will make you move πŸ˜‰πŸ’— ______________________________________
Wearing @dharmabumsactive πŸ’™
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#yoga #picoftheday #instacool #like
#travel #love #strongnotskinny #world #fitnessmotivation #amazing #travelblogger #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #vacation #instadaily #girls #fitness #traveling #outdoorworkout #yogaeverydamnday #motivated #instago #TFlers #ad #mexico

Stop and smell...a palm tree?? πŸ˜‚πŸ˜‚πŸŒ΄πŸŒ΄πŸŒ΄ Loving this vacation, this place and this @rinikini_swimwear bikini 😍😍😍 Perfect week! πŸ’—πŸŒ΄πŸ‘Œ
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#yoga #picoftheday #travelblogger #like
#tulummexico #love #strongnotskinny #vacation #fitnessmotivation #amazing #bodybuilding #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #instalike #instadaily #girls #fitness #travel #outdoorworkout #yogaeverydamnday #motivated #instago #holiday #traveling #girlswholift

I decided to post 2 pics for today's day 8 of our #TwistOutTheToxins challenge because I just couldn't NOT post a beach photo while I'm in this paradise of Tulum, Mexico πŸ˜ŠπŸ’™ And also, I needed to post a pic in my @yoga_democracy leggings as well soooo hence why....2 photos it is πŸ’™
To get into this challenging twist, start in side plank, establish a good, solid base and then, lift your inside leg, grab it by the knee and slowly pull it towards your right side while keeping the gaze down. Feel your grounded leg firmly in the floor and push your hips as high as you can...and don't forget to breathe! πŸ˜‚πŸ’™ To exit, simply lower your leg back to side plank 😊 Have fun with this one! πŸ’™πŸŒŠ .
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Check in with @rebeccaleann_ for day 9 and my other beautiful co-hosts @robinmartinyoga and @pocketdwarf ! πŸ’›
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#yoga #picoftheday #beachlife #like
#travel #love #strongnotskinny #instamood #fitnessmotivation #amazing #bodybuilding #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #instalike #instadaily #girls #fitness #tulummexico #outdoorworkout #yogaeverydamnday #motivated #instago #traveling #travelblogger #girlswholift

Changing the perspective for day 4 of our #TwistOutTheToxins challenge! πŸ’— This twist was inspired by one of @robinmartinyoga 's classes in which she focused on skandasana and added this little twist! I felt so wonderful in my mid and lower back that I started incorporating it into my daily practice 🌸 Start in star, open your left foot 45Β° and bend the knee while in the same time hinging at your hips and reaching forward with your straight spine and hands widespread , right into skandasana - parallel to the floor. Lower your right hand to the floor, inhale and open your left hand to the sky, gazing up if it's ok for you neck. With every inhale grow taller and with every exhale twist a little deeper. When exiting the twist, first lower your gaze towards the floor and bring your left hand to meet your right. Inhale into skandasana and rise all the way back to star. Repeat on the opposite leg :) πŸŒ·πŸŒ±β˜€οΈβ€ Check out my wonderful co-hosts @pocketdwarf, @robinmartinyoga & @rebeccaleann_ as well as our amazing sponsor: @yoga_democracy

Check in with @rebeccaleann_ for day 5! πŸ’—
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#yoga #picoftheday #instacool #like
#look #love #strongnotskinny #instamood #fitnessmotivation #amazing #bodybuilding #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #instalike #instadaily #girls #fitness #outdoorworkout #yogaeverydamnday #motivated #instago #TFlers #igers #girlswholift

I am so excited to be a part of @influenceco PRO campaign and the amazing influncer community! Nowadays, social media is such a big part of our lives and it's so important to be authentic and stay real. Thanks to @influenceco , brands and influencers can match up easily and work on their collaborations and projects :) #iwentpro so follow the link in my bio if you want to work with me :)
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Wearing my new @ellieactivewear goodies πŸ’— πŸ“Έ taken by my love @robinmartinyoga πŸ’™
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#yoga #picoftheday #instacool #like
#look #love #strongnotskinny #instamood #fitnessmotivation #amazing #bodybuilding #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #instalike #instadaily #girls #fitness #outdoorworkout #yogaeverydamnday #motivated #instago #TFlers #igers #girlswholift

Wow, soooo...@ntinaua_yoga this is not an easy pose to hold!!! You are such an inspiration girl! I was struggling so bad hahaha πŸ˜‚πŸ˜‚πŸ˜‚ But loving it nonetheless! It's like a half moon/warrior III hybrid 😊 Wearing my @womensbest to get me motivated! Oh and look at the sky?!?! 😍😍😍 πŸ’— #womensbest
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#yoga #picoftheday #instacool #like
#look #love #strongnotskinny #instamood #fitnessmotivation #amazing #bodybuilding #fitgirl #fitfam #fitspo #yogagirl #inspiration #girlswhoworkout #instalike #instadaily #girls #fitness #fashion #outdoorworkout #yogaeverydamnday #motivated #instago #TFlers #igers #girlswholift

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