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karlatafra karlatafra

3204 posts   23655 followers   7500 followings

Yoga πŸ’• Fitness πŸ’• Nutrition  πŸ“Seattle πŸ‘°@Spletko Β° Yoga Teacher Personal Trainer Nutrition Expert Fitness Model Β° QuestSquad Women'sBest Β° Fitness & Nutrition programs! ⬇⬇⬇

http://www.karlatafra.com/

A successful person takes bricks that others throw at him and uses them as his foundation πŸ˜‰
You can always turn it around! No matter what πŸ˜‰ #believeinyourself .
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Wearing the new beautiful collection from @ellesportuk πŸ’• Get yours today and enjoy 20% off with my code 20KTSS16
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#ellesport #ellesportuk #yoga #sport #fitness

Stretch outside your comfort zone ❀
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Thanks for the capture love! @robinmartinyoga ❀ .
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Wearing @kandasy_clothing ❀ .
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#yoga #fitness #igfit #healthy

Everybody who knows me knows I have issues with sleeping...always have. I struggle falling asleep, I wake up 37283729 times during the night, and even the slightest sound wakes me up. No matter how exhausted I am, I simply cannot bring myself into sleep mode. Being totally against sleeping pills, I tried everything in my power to naturally induce and improve my sleep and nothing happened. That's when I got introduced to an amazing company called @biokarehealth whose little bottle you see in my picture. It's called SleepKare and the formula is completely natural and herbal. They've been developing it for quite some time now and I was eager to try it out! Have been using it for a week now, and I must say, I see some changes! Not drastic, but I didn't even want something to knock me out all of a sudden. It actually means my body is responding well to it :) I'm really interested to see what it will do to my sleeping habits in the long run! .
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Wearing the beautiful @karunaapparel Dotz set πŸ’™
#yoga #health #fitness #wellness

Safe to say the swimming season is officially open 😊
Although....I still gotta get used to non-salty and chilly lake water πŸ˜‚πŸ˜‚πŸ˜‚ @womensbest #womensbest .
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#yoga #fitness #summer #play

#GIVEAWAY timeee πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽπŸŽπŸŽ .
I am partnering up with @vooray and gifting one of you with this beautiful floral bag πŸ’•πŸ’•πŸ’• All you have to do is: 🎁Make sure you follow @karlatafra and @vooray
🎁Tag 3 friends in the comments
🎁Like this picture .
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* The winner will be chosen on Monday, 6/26 and must be a resident of US or Canada
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#yoga #fitness #gift #contest

Making the perfect #infinity shape with my favorite girl @robinmartinyoga ❀ I just love how everybody thinks we're sisters 😊😊😊
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Wearing @aloyoga ❀
#yoga #fitness #shapes #friends
#check9528

No matter where your path leads you...always follow your heart ❀ .
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Leggings by @gymsharkwomen
Top by @aloyoga .
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#yoga #fitness #nature #happylife

First and foremost, happy #InternationalDayOfYoga and the first day of #Summer yaaaay πŸ’™ But you know what that means? Lots of sun, fun and...sweat πŸ˜‚ Thankfully, I have my @freskincare set to take care of my sweaty skin and turn it into a natural glow 😊 Celebrate with us and get a once in a year opportunity to purchase their amazing set for 30%off using my code KTFREDAY via the link in my bio! In addition, FRE will plant 5 Argan Trees of Life for each set sold 😊 C'mon ladies! Own your sparkle πŸ’ͺ
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#FREday #sweat #yoga #beauty #beautyroutine #fitness #activelifestyle #sweatyselfie

#Twist out all the toxins from your body and bring fresh energy in :) That's how I like to start & end my day :) If you're struggling to get up in the morning, try a couple of gentle twists in your bed after you wake up and see if something changes :)
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#yoga #fitness

Happy Monday! Let's crush this week πŸ’ͺπŸ’™ .
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Wearing @dharmabumsactive πŸ’™ #yoga #fitness #MondayMotivation

#Travel makes you richer more than any amount of money in the world...go...explore...experience πŸŒπŸŒŽπŸŒπŸ—Ί
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Wearing @dharmabumsactive πŸ’™
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#yoga #fitness #travelblogger #world

I love you #Seattle, but cmoooon stop teasing us with occasional summer bursts....we want sun & warmth πŸ˜‚πŸŒž .
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Wearing @workoutempire
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#yoga #fitness #travel #igfit

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