karkar_ocr karkar_ocr

191 posts   1,121 followers   1,284 followings

Kar  • Spartan OS • SGX Coach • Spartan BA • Personal Trainer • Synners OCR

There’s no time to be bored in a world as beautiful as this. Good Times + Good People = Amazing Adventures.

Stronger, healthier, happier and probably most importantly...thicker! 😜🍑 Not sure if I’m more proud of how far I have come with my physique or with my hair transformation🙄🧐😵 Happy Sunday y’all!!! •
#Growth #Mindset #Transformation #Physique #Hair #ThiccaThanASnicka #Happy #LiftHeavy #GirlswithMuscle #GirlsWhoLift #Thick #Booty #Gains #Squat #Weights #weighttraining #ironbullies #SynnersRise #SemperFiit #NoTownFitness #gymgirl #fitchick #fitnessinsp #instafit #fitnessgirl #fitnessmotivation #fitspo #fitnessaddict

I’m so excited for this growth with the Synners and SemperFiit program! Join us this Monday and Wednesday at 6:30pm for a BADASS workout with myself and Coach Vic! @spartanblast0311

#Repost @synergyfitness.center with @get_repost
・・・
Join us this Monday at 6:30pm for the official start of Synergy's Power Performance Session with @semperfiit and @synners_ocr ! Starting this week every Monday and Wednesday at 6:30pm, SemperFiit Coach Victor Avila and Synners OCR Coach Karissa Dougherty, are teaming up to deliver an hour long Power HIIT Circuit and Obstacle Performance workout, to help build our members with an overall athletic ability! See you all tomorrow night to kick off this killer workout session! #Synergy #SynnersRise #SemperFiit #PowerPerformance #TrainHard #GroupTraining #Team

“There was nothing to “handle” about her. It was a matter of not fearing a strong f••king woman.” •

#Strong #GirlsWithMuscle #LiftHeavy #GirlsWhoLift #Elev8SportsNutrition #BodyBuilding #NoTownFitness #StrongNotSkinny #ThickaThanASnicka #Snack #Cakes #InMyMind #559 #ChestPress #HeavyWeight

Just a lil’ thick 🤷🏽‍♀️ #SheJuicy🍑💪🏽
Happy Freaky Friday!!! @walt_g @onfirewelding @chili.verde @synners_ocr @semperfiit @synergyfitness.center

Stayin’ #Thirsty on this #Thursday 😜💦

“I am a coach because of the kids, and the passion I have for the game and the sport itself. There is no better feeling than teaching a child the importance of discipline, hard work, team effort, dedication, determination, and the heart it takes to win not only in sports but in life.” ~ Bill Pingitor •
#training #kids #summercamp #fitkids #healthy #family #livehealthy #livehappy #train #fun #summer

#TransformationTuesday
First picture is when I first started at Synergy, compared to now (just over a year difference)
Second picture is senior prom to now (about two years). It’s crazy to think back, to when all I did was play soccer and do some light cardio, and compare it to now. I used to think I was so fit and healthy, when I was actually 115pounds of fat, with minimal muscle. 🤷🏽‍♀️ I’m now sitting around 160lbs & 19% bf, Lifting heavy twice a day, and focusing on my strength, rather than trying to look a certain way.
#
It took a ton of hard work and time to get where I am, and I’m happy knowing I’m both physically, and mentally stronger than the old me. Now, when people ask what my goal is, the answer is always to be stronger, thicka than a snicka, & savage af! Time to grind! 💪🏽👊🏽 #FromAverageToSavage #NeverSettle #NeverContent #AlwaysGrowing #AlwaysHungry #gains #WorkHard #NeverDone #girlswithmuscle #beastorbitch #liftheavy #girlswholift #motivation #workoutmotivation #fitnessmotivation #gymrat #gymgirl #fitchick #gymchick #gymlife #grind

Most Popular Instagram Hashtags