karkar_ocr karkar_ocr

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Karissa Dougherty  β€’ Spartan Obstacle Specialist β€’ SGX Coach β€’ Spartan Brand Ambassador β€’ Personal Trainer @ Synners OCR πŸ‘Ήβ€οΈπŸ–€

http://www.synnersocr.com/

This past @SpartanRace Weekend was amazing! My first Stadium sprint was a blast and so was the Animal Flow workshop @woodworking_spartan and I did in Pasadena! This coming weekend I'll be racing in Breckenridge, Colorado for my birthday, can't wait to run the Beast and finish a trifecta on my birthday! Who else will be in Breckenridge?

Spartans take on Animal Flow! After the Dodger Stadium Sprint yesterday @woodworking_spartan and I stuck around to take an @animalflowofficial certification workshop with @cliftonharski! It was so fun to add on to the Spartan ABC's that we learned when we got SGX certified and we can't wait to teach it to all the Synners! Hope everyone had an awesome weekend!

Today was my first Spartan Stadium Race and it was so much fun! I enjoyed seeing so many little Synners go out to race and I'm even more excited for our upcoming Kids program starting September 10th! Aroo!

Let's get it! This Saturday we're goin' hard with our friends of @semperfiit πŸ’ͺ🏽 Can't wait for @synners_ocr obstacles to collide with Semperfiit's workout to make one killer Strength and Obstacle endurance workout!!! Who will I see there? #STFU β€’
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#Repost @synners_ocr (@get_repost)
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It's on this Saturday! The Synners OCR class is joining with SemperFit for a combined Strength training and Obstacle Endurance workout at 9:30am, instead of regular class at 8am! Coach @spartanblast0311 will be leading the workout while Coach @karkar_ocr takes over the obstacle portion! If you have yet to take on one of Semperfit's workouts this is a perfect opportunity to try it out! See you all this Saturday at 9:30am! πŸ’ͺπŸ½πŸ‘Ή
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#SynnersOCR #SemperFiit #military #training #veterans #OCR #SpartanRace #Marines #armystrong #bootcamp #trainhard #grind #militia

Kids Camp has been such a blast! So sad its already our last week of Summer Camp but I am super excited for our upcoming Kids Program starting September 10th! πŸ’ͺ🏽
#Repost @aclev4 (@get_repost)
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Final week of Synners Kids Summer Camp! Although it was Emilia and my last day we are really looking forward to the Kids OCR after-school program starting in September with Coaches @karkar_ocr @woodworking_spartan @walt_g @synners_ocr @g_hurt.ado @pta_playgroundtrainingacademy @youngspearsocr #spartankids #ocr #ninjakids #strongkids #fun #obstacleracing #buildingourfuture #agilitygames #fresno #clovis

I love @spartanrace and all of the obstacles because no matter how often you train, you can always add an extra challenge! Today while running through the obstacles I added an extra 23lbs to my rope climb (inspired by @woodworking_spartan ) to make one of my favorite obstacles slightly harder! Also a big thanks to @fit_four and @jonnyrobbins83 for the awesome gloves that helped prevent my calluses from ripping during training! πŸ‘Ή
@synners_ocr πŸ‘Ή
#SpartanRace #srsgx17 #challenge #obstacle #ropeclimb #train #spartantraining #spartansgx #spartanup #spartanok #spartangirlsdoitbetter #spartanwomen #gymrat #trainhard #grind #fitfour #sundayfunday

Synners Lake Day was so much fun! After a fun workout we had a blast carrying people around on a random log and of course getting some squats in πŸ€£πŸ‘ΉπŸ€·πŸ½β€β™€οΈ Can't wait for another fun week of training and shenanigans with @synners_ocr
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#Pleasegetyourtiresouttathelake
#SynnersRise #lakeday #fun #workout #spartanrace #ocr #funworkouts #squats

Post Shoulder workout, checking for booty gains after the killer leg workout yesterday with @walt_g πŸ˜‚πŸ‘πŸ€·πŸ½β€β™€οΈ #Mybuttissosore #Icanfeelthegains
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#Bootyduty #bootygains #gymgirl #workout #gymrat #girlswithmuscle #girlswhosquat #lift #liftheavy #girlswholift #train #training #grind #trainer #squat #shoulderworkout #workout #workhard

A little bit of Booty Werk this morning to start off this #MotivationMonday πŸ‘ I'm excited to see so many gains and progress in my workouts the past couple of weeks and can't wait to lift heavy and hit some more hard workouts this week! πŸ’ͺπŸ½πŸ‘Ή Have a great Monday everybody! β€οΈπŸ–€
Trainer: @walt_g β€’
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#bootyπŸ‘ #bootyduty #Bootywerk #gymrat #gymgirl #liftheavy #squatbooty #squats #girlswholift #girlswithmuscle #girlswhosquat #gains #grind #lift #train #trainer #training

Sometimes you just need to get outside and go β€οΈπŸƒπŸ½β€β™€οΈ Nice little run with @synners_ocr to start the day!

Another fun Kid's class with @g_hurt.ado at @pta_playgroundtrainingacademy when one of the kids asked if Spartans liked to climb ropes...So naturally I said yes and proceeded to show him 😜 πŸ“Έ: @ichaira24
#Ropeclimb #Spartanrace #spartan #srsgx17 #ocr #grind #train #fun #girlswholift #girlswithmuscle #girlswholift #ninja #americanninjawarrior

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