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karkar_ocr karkar_ocr

137 posts   962 followers   1002 followings

Karissa Dougherty  • Spartan OS • SGX Coach • Spartan BA• JustStrong Ambassador • Personal Trainer • Synners OCR

http://www.synnersocr.com/

The grind includes Saturdays 🍑💪🏽👊🏽 #Squad #ThreeBootyDays #Cakes #Gains

Greg’s just tryin’ to lift some weight, while Georgia Peach and I are over here tryin’ to make Booty Bombs a thing 🤣🍑 #PhotoBomb #BootyBombsarebetter #Peachy #Legday

Guys, I have an idea, let’s go do push ups in the hallway!!! 💡🤷🏼‍♀️🙋🏼 So much fun celebrating @woodworking_spartan and @katreenagee last night! Congratulations you two! 👰🏽🤵🏻❤️



#Fitness #fitgirls #fitlife #gymislife #wedding #pushups #getyouagirlthatcandoboth #trainer #training #fun
@knowak0222 @shaunda22 @walt_g @southpaw4lee

Rise early, work hard, and always stay hungry for more. #Grind

From the beginning to the end of 2017. I’ve had so much physical and mental growth between these two photos, and am so thankful for the amazing people like @meshell_lu and @chili.verde who continuously help me grow and get stronger every single day. I’m excited for another year full of adventures and growth with @synergyfitness.center! 2018, I’m ready for ya 😈👊🏽

It’s the last #HumpDay of 2017 and Nate got to learn the booty pose 🤷🏽‍♀️🤷🏼‍♂️

Guys, I’m really f•cking excited 😜 #SynergyFitnessCenter #2018 #RED #NoMorePainting #merrychristmas

Swingin’ through the rest of the week like...



#personaltrainer #personaltraining #train #fun #training #trainhard #playhard #gym #gymlife #gymgirl #gymfun

Mucho Booty on a Wednesday #HumpDay #HappyHumpDay (🎶 Song: Mucho Booty • Pitbull) @chili.verde @onfirewelding @walt_g @meshell_lu

One Year can change a lot. The pictures on the left are from my first Spartan Race, Castaic 2016, and the ones on the right are exactly one year later at the Castaic 2017 @SpartanRace. During that year I found a passion for weight lifting, OCR and helping others better themselves to live a happier and healthier life. Because of Synergy Fitness Center and the amazing people in this community I fell in love with hard work and will never stop working to better myself and those around me. Thank you @walt_g @chili.verde @meshell_lu @onfirewelding for constantly pushing me when we train at 5:30am every weekday and thank you @woodworking_spartan @southpaw4lee @transformedbyyesterday @sj_spartanfit and @synners_ocr for showing me that there is a way around, over or through any obstacle in my way. Thank you to all those who have helped and pushed me this far in my journey, I can’t wait for 2018 and another year full of growth! #MondayMotivation #Thankful


#Spartanrace #transformation #motivationmonday #strengthnotskinny #fitchick #fitness #fitnessmotivation #fitlife #gym #gymrat #gymlife #weights #strongwomen #doitfortheprocess #gains #thick #muscle #womenwithmuscle #spartangirlsdoitbetter #synergy

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