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karisscarlette karisscarlette

974 posts   4708 followers   1002 followings

Karis Scarlette 🙏🏻🦄✌🏻️😎  Ballet Teacher - Ex Dancer. Royal Ballet trained. Founder: En Avant Ballet, Ibiza Ballet Retreats + Bodyism Ballet. Unicorns rule! 🤘🏻🦄

http://www.enavantballet.co.uk/

You're never fully dressed without your @maldiredancewear red leotard or your shiny new @designedbyalice ballet skirt! ❤️💎🖤 Thank you for dressing me . . . Now, just a smile! .
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#karisscarlette #karisscarletteballet #ballet #ballerina #balletdancer #balletteacher #enavantballet #enavantlife #balletlove #maldire #leotard #designedbyalice #balletskirt #sadlerswells #dance #dancing

T.L.C|| Yeah, if you did this a few times a week your body would definitely be in need of some TLC! Which is why I've teamed up with @urban_massage to give my @enavantballet dancers £10 off their first visit for a massage treatment of their choice! 🙌🏻💛 Massage is not only a wonderful way to relax but can assist the recovery of muscles after ballet class. It stimulates blood flow & oxygen, relieves stress & loosens tight facia (that web-like casing that binds our muscles to our bones, keeping our entire body together!) . . . Why not treat yourself? You've earned it! 👏🏻 Email karis@enavantballet.co.uk for more details! #urbanmassge #enavantballet .
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#karisscarlette #karisscarletteballet #ballet #ballerina #balletdancer #balletteacher #massage #balletbody #exercise #arabesque #muscle #facial #recovery #relax #balletlove #balletgirl #enavantlife #fit #strong #womensfitness #london #wellbeing #wellbeingwednesday

#repost @enavantballet - BALLONNÉ|| Our second #26dayballetalphabet letter is B & we've chosen Ballonné which is a step I teach in my Intermediate Ballet Class @sadlers_wells theatre. In classical ballet, ballonné is an leg movement (shown here in slow motion) which can be performed during barre exercises such as frappé (also shown here) or during allegro & pointe work enchainments during center work. The leg executes fast extensions out to 45 degrees (can be to the front, side or behind the body) before bending the knee & returning the foot to coup de pied (ankle of the supporting leg) either front or back. I love this movement! It's a good challenge of speed, stability & co-ordination. Can anyone show me a ballonné to the front (devant)? Post it & tag @enavantballet #26dayballetalphabet for a mention! 👏🏻 #enavantballet .
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#ballonné #ballet #balletclass #ballettips #fittips #dance #dancing #danceislife #balletlife #balletgirl #balletlove #balletbarre #adultballetintermediate #adultballetclass #adultballetcommunity #adultbeginner #frappé #sadlerswells #karisscarlette #karisscarletteballet #london

STRETCH|| Why don't you do it?! 😕 A healthy body is both strong & long (flexible!) which is why a stretching sequence should DEFINITELY be a part of your exercise routine. It's also incredibly healing! I was in AnE again this week with a severe neck spasm due to my scoliosis which was painful & stressful so this was all my body could muster. I am stretching the muscles that surround & support my spine without going to forcefully into my neck . . . & I felt AMAZING afterwards! Stretching is my meditation & my salvation. Without it my body & mind feel upset, constricted & unhealthy. Unsure of where to start? Ask me! #balletstretch #enavantballet .
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#ballet #stretch #stretching #flexible #long #lean #strong #healthy #mind #body #balletbody #balletgirl #balletdancer #balletteacher #ballettips #balletlife #lifeinlegwarmers #sadlerswells #balletclass #fridaynight #fridayflow

ARABESQUE|| The start of our #26dayballetalphabet sees probably the most iconic classical ballet position ever: the arabesque. Mine here being slightly shite due to my dodgy spine but you get the drift . . . 🙂 Arabesque is a beautiful balance on one leg with the other leg extended straight behind the body. The upper body is supported from the underneath leg and in an upright position, arms extended away from you. The back leg must always be straight & can either be 'a terre' (on the ground) or 'en l'air' (in the air) whereas the supporting leg can be either bent in plié or straight. To help achieve the balance & support needed to execute an arabesque en l'air, I usually tell my clients to think about their supporting knee cap being lifted fully towards the quad muscle at the same time as the toes of the supporting foot being rooted to the ground. It's important to engage the back at all times to create that 'upright' position of the upper body, otherwise you'll end up looking like an ironing board as you lift the back leg higher!!! Question: defined by the position of the arms, how many arabesques are there? 🤔🙄 Comment the answer below! 🤓 #arabesque
Photo by @virtuosoimaging .
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#ballet #ballettips #balletalphabet #balletvocabulary #ballerina #balletdancer #balletteacher #tips #fittips #tutu #tututuesday #tutulove #balletgirl #balletlove #coventgarden #london

PAS•DE•DEUX|| This morning at @enavantballet I held our first ever Pas De Deux master class & was so grateful to be joined by my friends & fellow dancers @claire123 & @nicoledmonds - both of whom dance with @theroyalballet 🙌🏻 A huge thank you to them & also all my #enavantballet dancers who came with such infectious enthusiasm, strength & sense of humour! Our best master class yet to date 💫💃🏼🙆🏼 #pasdedeux #masterclass #royalballet .
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#ballet #balletlife #adultballet #adultbeginner #adultballetclass #adultballetbeginner #adultballetintermediate #adultballetcommunity #fishdive #fun #dance #danceworks #london #tattoo

Tomorrow, my amazing friends & fellow dancers are giving up their only day off from @theroyalballet to come & teach my @enavantballet dancers their first ever Pas De Deux Master Class 🙌🏻 Couldn't be more excited & grateful to @claire123 & @nicoledmonds . . . See you tomorrow @danceworkslondon 🙆🏼 #enavantballet 📸: @olyagorodilina .
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#enavantlife #ballet #pasdedeux #masterclass #royalballet #workshop #adultballet #adultbeginner #adultballerina #adultballetclass #adultballetbeginner #adultballetintermediate #beginnerballet #dancing #danceworks #dancers #danceislife #nicoledmonds #clairecalvert

Ibiza Ballet 💙💫🌴
Next adult beginner Ballet Retreat - Oct 29th to 3rd Nov, followed by adult intermediate Ballet Retreat - 5th Nov to 10th Nov. Location @atzaro_hotel in San Juan, Ibiza, Isla Balearas 🌞 Only a few spaces remaining on each!
Email karis@enavantballet.co.uk now . . . #balletretreat #ibiza #ibizaballet
Photo by @olyagorodilina .
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