karisscarlette karisscarlette

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Karis Scarlette 🙏🏻🦄✌🏻️😎  Ballet Teacher - Ex Dancer. Royal Ballet trained. Founder: En Avant Ballet, Ibiza Ballet Retreats + Bodyism Ballet. Brand ambassador.

https://www.lifeinlegwarmers.com/home/2017/7/4/my-top-5-tips-for-success

CALF•CARE|| Keeping your calf muscles happy, loose & cramp-free is essential in your ballet training. A lot of my clients suffer from tightness in their calves either due to bad footwear (you know who you are 👠👉🏻👟) or just bad movement habits. As you all know I keep my leg warmers on virtually all day, everyday due to my compartment syndrome & as a result it's easy & more pleasant to stretch my calves out because they're so warm. I'm lucky to not suffer from calf cramps but I do have incredibly knotted muscles & shin splints so in addition to the leg warmers I carry a tennis ball for rolling the calves out & I make sure I stretch them out before every class I teach. At the end of the day I drain my legs by sticking them up in the air while I lie down. These are super low maintenance tips but I would definitely suggest you all purchase some leg warmers to become super ballet trendy! No brand specifically, just make sure you mix & match them to keep it interesting! 😎 I'm also wearing @zarelywear compression tights for added support around the joints & good blood circulation. 🙌🏻❤️ Also wearing @designedbyalice skirt & @pepperandmayne wrap around! #trèsfash .
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#calf #calves #calfmuscles #happycalves #healthycalves #training #trainingtips #flexiblecalves #strongcalves #ballet #ballettips #balletteacher #balletlife #ballerina #balletlife #balletdancer #dance #healthy #body #enavantballet #enavantlife #karisscarlette #karisscarletteballet #danceworks #teacher #zarely #pepperandmayne #designedbyalice #lifeinlegwarmers #compartmentsyndrome

MONDAY!!! 📢 After having a smooth week back into work after my holidays, I am back into a full timetable of classes (well, nearly) this week. Looking forward to seeing you all in the studio 🙆🏻🙆🏼‍♂️🙆🏼 Join my mailing list for shout outs, updates & news - there's lots going on & I want you to be a part of it all 🙌🏻 PS. I know this picture is weird & I look forward to the ridicule but this is legitimately what I look like when I'm teaching!!! #authentic .
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#morning #mondays #mondaymorning #mondaymotivation #newweek #newstart #news #updates #balletlife #balletteacher #balletclass #enavantlife #enavantballet #karisscarlette #karisscarletteballet #adultballetlife #adultballetclass #adultballet

#fbf My father would be so proud . . . 🤣😳🙈
But seriously, how can I talk to my clients about loving their bodies, their training & their journeys if I don't embrace mine?! 🖤🙌🏻 Trust me when I say I didn't always love my body or myself . . . For a very long time.
This was a bucket list thing for me, this shoot was done when I was 27 & I couldn't have been more proud of myself for doing it. #nude #photography 📸: #andrejuspenski .
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#bucketlist #nakedphotoshoot #loveyourbody #loveyourself #fly #ballet #balletdancer #ballerina #balletdancer #inspiration #brave #dosomethingbrave #goals #mentalhealthawareness #mind #body #karisscarlette #karisscarletteballet

Loved teaching the first class of my @enavantballet Summer Intensive Course tonight @urdanglondon - taking my dancers right back to the beginning to really get them comfortable with those fine technical details. I decided to do the same! I wore pink ballet tights for the first time in a DECADE (no joke 😳) 😱😬😏 But actually, it wasn't as hideous as I thought! These beautiful @zarelywear tights feel like second skin so you can see every muscle working & have certainly cured my phobia of seams down the back of ya legs too! Check them out & use my code KARISZARELY to get 20% off 💞👏🏻✨A winner when paired with my glorious @designedbyalice ballet skirt & @bloch_eu leotard! 🖤 .
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#karisscarlette #karisscarletteballet #enavantballet #enavantlife #ballet #ballerina #balletteacher #balletlife #balletclass #balletgirl #balletdancer #balletbody #designedbyalice #zarely #bloch #atthebarre #cometothebarre

DUBLIN•DAY•RETREATS|| I've just released the dates and locations of my 2 upcoming Adult Ballet Day Retreats in Dublin, Ireland & already some slots have been sold 😮👏🏻😁 I'm so excited to be popping over to teach you & thrilled you're all so keen! If you didn't see the Mailing List or @enavantballet Facebook updates, here is all the info you need: ▪️2 Day Retreats on offer ▪️You're welcome to book both or just one!
▪️Saturday 16th September, 12-5pm at @dancetheatreireland in Dun Laoghaire, 90min ballet class, 2 hour Swan Lake Repertoire Workshop & 30min stretching session before no doubt a visit to the local pub for a @guinness or ✌🏻
▪️€75 per person & then all again on . . . ▪️Sunday 17th September, 12-5pm at The Liffey Trust Studio, Dublin
▪️€60 per person
Email me karis@enavantballet.co.uk to book your place NOW! These Day Retreats are suitable for beginners who have previous training/ knowledge of ballet & intermediate level dancers. Minimum age 16.
Can't wait to meet & dance with you all! #dayretreat 🇮🇪☘️🙆🏼💚
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#enavantballet #enavantlife #dayretreatdublin #ireland #ballet #adultballet #adultballetdublin #adultballetclass #adultballetdublin #adultballerina #adultballetgang #adultballetlife #adultballetcommunity #dance #dancing #ballerina #karisscarlette #karisscarletteballet #balletteacher #dublin #dublinlife #dublinballet

It's a day late for #tututuesday but I'm more concerned with where my thumb has gone . . . 🤔
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#tutu #tutulove #ballet #balletteacher #ballerina #balletlife #bloch #balletgirl #enavantballet #enavantlife #photoshoot #pout 👄

This was me on my holibops this time last week! 😁
Excited little ballet teacher in Barcelona 🇪🇸 My god I love this city . . . Trying to figure out how to hold a Barcelona Ballet Retreat 🤔 If I wangle it, who's in?! #barcelona .
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#ballet #balletteacher #ballerina #balletretreat #miniretreat #cityretreat #citystreets #spain #travel #holiday #happy #karisscarlette #karisscarletteballet

BACK•TO•THE•BARRE|| This weeks classes are:
▪️ Monday 11.30am-1pm Advanced Ballet & 5.30-7pm Beginner Ballet @danceworkslondon ▪️Tuesday 10am-11.30am Advanced ballet @danceworkslondon ▪️Wednesday 6.15-7.15pm Intermediate Ballet @thedetoxkitchen ▪️Thursday 7-8.30pm is our first class on the Summer Intensive Program @urdanglondon 2 Studios. ▪️Sunday 10am-11.30am Advanced Ballet @danceworkslondon 🙆🏼
Private lessons will also be starting again this week so get in touch to book your regular slot for the summer!
#cometothebarre
Photo by @olyagorodilina .
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#enavantballet #enavantballet #ballet #adultballet #adultballerina #adultballetlife #adultballetclass #adultballetbeginner #adultballetcommunity #balletclass #balletlife #balletlove #danceworks #thedetoxkitchen #urdang #karisscarlette #karisscarletteballet #firstposition #backtothebarre

Been offline for a week . . . Pure bliss. You all should try it sometime! 💜🙏🏻✨
Snapped by @akrumholz07 .
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#offline #detox #digitaldetox #bliss #recharged #happy #calm #peaceful #ballerina #sadlerswells #karisscarlette #karisscarletteballet #sunday #sunset #bunhead

WHAT•NEXT?! After today's amazing Solo Sunday workshop where we learnt the Fairy of The Crystal Fountain from @theroyalballet production of The Sleeping Beauty, I want to know what YOU guys want to learn for our next repertoire workshop! Either a solo or group rep & let's keep it to #theroyalballet as this is the only rep I know! ☺️🙄😐 Write your thoughts below please! 📝 #repertoire #workshop .
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#enavantballet #enavantlife #dancing #theroyalballet #sunday #dance #ballet #balletclass #adultballet #adultballerina #adultballetclass #adultballetcommunity #adultbeginnerballet #adultballetgang #karisscarlette #karisscarletteballet

Thank you @akrumholz07 for this capture 🙏🏻😁 Caught while teaching ballet class this afternoon @danceworkslondon & wearing my favourite @zarelywear top 💙 Thank you so much dancers, over & out! #ooo #holiday ✈️
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#karisscarlette #karisscarletteballet #balletteacher #balletclass #adultballet #adultballetclass #adultballetcommunity #ballet #ballerina #balletdancer #livingthedream #happy #teacher #zarely #dancer #dance #dancing #sunday #smile 😁 #goals #lovemydancers

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