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karissaduel karissaduel

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Karissa Duel  Swim. Bike. Run. β˜•οΈπŸπŸ΅πŸ¦ Wisconsin -> Miami [All views my own]

http://bit.ly/2qtJM7g

#OOTD because it's Global Running Day and it's always a good time to RUN!! #globalrunningday #borntorun #dailygrind #lovetorun πŸƒπŸ½β€β™€οΈπŸ’¨

It's always soo hard coming back to Miami after an amazing time back home. Soo much to do, soo little time. Thankful I got to spend time with the family and 2 beautiful nieces, amazing friends and even got some quality training in! I'll be back soon!! #Wisconsin #family #memories #homesweethome

One final stop before the airport! Why does the time have to go soo fast. 😒 #wickedhop #thirdward #milwaukee #homesweethome #family

HAPPY BIRTHDAY to my amazing bister [best friend + sister] πŸ‘― soo glad I got to hang out with you this past weekend! #family #sister #happybirthday #memories

There's something about Lake Geneva and their coffee shops! πŸš²β˜•οΈ #pedalandcup #lakegeneva #wisconsin #coffee #homesweethome

Perfect start to the weekend! Coffee date with @kkduel! #sistersister #avantcafe #drinkcoffeeridebikes #lakegeneva #familytime

Funny how times change..a couple years ago I never would have imagined myself at the airport with my partner in crime. Excited to get home, see the fam and train in some different conditions! #homesweethome #wisco #familytime #rfsports #triathlontraining #IMCopenhagen πŸŠπŸ½β€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ’¨

Check out my latest article up on @successandliving! Link in bio: http://bit.ly/2qtJM7g πŸƒπŸ½β€β™€οΈπŸ’¨ #successandliving #work #blog #fitness #fortlauderdalemararthon #motivation #lovewhatyoudo

Matcha. Acai. Beets. Avocado. Oh my! Is this what heaven is like? #dreamer #superfoodcafe #miamibeach #eatcleantrainmean

Bike + Run all the miles drink all the coffee & eat all the food! #bricksforbreakfast #croissantime #rfsports #timetorefuel #bikerun #ironmantraining #IMCopenhagen

Happy Mothers Day to all those amazing mommas out there, but especially this one! Thank you for all you do and for all your continuous support! I don't know what I'd do without you! See you soo soon! LOVE YOU!!! xoxox #motherdaughter #mothersday #familyovereverything

Thursday nights with some of my favorites! #rfladies #southbeachrunclub #nike #werunmiami #togetherwerestronger πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ’¨πŸ’¨πŸ’¨

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