karinaelle karinaelle

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KARINA ELLE๐Ÿ’—  ๐ŸŒดLos Angeles ๐ŸŒดUF Alumna ๐ŸŒดGymshark & IdealFit ๐ŸŒดSnap me your #sweatyselfie: karinaelle ๐ŸŒดTake my free 15 Day Fit Model Challenge

http://idealfit.com/fit-model-fitness

A different type of HIIT today (pun intended hehe๐Ÿ˜…). Definitely felt like a new puppy learning where to pee for the first time but it was nice to switch it up. ๐Ÿ‘Š๐Ÿผ Thanks @tony_bnb!!!

Training changes the biochemistry in your brain to make you a happier person. And when you're harvesting those good feels on the inside, they emit energy that translate to your outer world too. The result? A more outgoing you, open to connecting and saying YES to all the experiences this life has to offer. #doitfromtheinsideout #bodyisabonus (Ps my free 15 day fit challenge link is in my bio!)

I always try for 15 mins of stretching at the end of every HIIT/lift workout. Don't neglect it, endurance+strength+flexibility feels good!!!๐Ÿ’š๐Ÿ’š๐Ÿ’š

Catch me by the sea. @kali.swimwear โšก๏ธ @noelmack_

Eating brisket, shooting guns, and learning something new today. Still a novice but such a fun, empowering movement! โœจ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ#amidoingthisright #midnightworkout

Gone country y'all.

10 mins of HIIT a day blasts the cookies awayyy. โœŒ๐Ÿผ #sprintlife #endorphins #HIITitandquitit #mamaschnitz @gymsharkwomen @idealfit ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™

Chocolate chip cookies are my favorite dessert (the soft chewy kind) ๐Ÿช๐Ÿ‘…... what about you? ๐Ÿค”๐Ÿ’ญ @sarahorbanicphotos @gymsharkwomen

Love me a compound movement! Squat to shoulder press. ๐Ÿ˜Tag your workout buddy #twinning @oksana_rykova๐Ÿ‘ฏ

I used to dread sports practices growing up. Then at some point, when there weren't anymore coaches and I didn't have to train, I realized I still needed to. I used to recruit a little cheerleader voice in my head to force myself to the gym and make it thru workouts. It became a time for positive self talk. Now a days, showing up has become a part of my ritual, and moving feels very much like meditation. The more I adult, the more I can see physical health=mental wealth. Fit feels reaaaal gooood. โœŒ๐Ÿผ๏ธ๐Ÿ˜Œ๐Ÿ’ช๐Ÿผ#fromtheinsideout #sweattherapy #happymondayfriends ๐Ÿ’™โค๏ธ๐Ÿ’›๐Ÿ’œ๐Ÿ’š @idealfit @gymshark @gymsharkwomen

Back at the Mecca! 12-15 wide grip lat pull downs, superset with narrow grip underhand pulls. Repeat 4x. #strongerthantheboys #chickswholift ๐Ÿ’ช๐Ÿผ๐Ÿ’“@goldsgym

Texas has been treating me right! I love fitness because it's universal and achievable for everyone if you work for it. There's something special about earning your body. #sweatequity ๐Ÿ’ฆ #donutgains ๐Ÿฉ #strongissexymovement๐Ÿ’“

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