karinaelle karinaelle

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KARINA ELLE๐Ÿ’—  ๐ŸŽ‰UF Alumna ๐ŸŒธGymshark ๐ŸŒผIdealFit.com (discount code: karina) ๐Ÿ’—Do it #fromtheinsideout ๐Ÿ’ช๐Ÿผ โ˜€๏ธMy 6 week fit model challenge

Drake made me do it. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฝ#KEKECHALLENGE . .

#peerpressure #kikidoyouloveme #inmyfeelings #keke #inmyfeelingschallenge #drake @champagnepapi

You only have two choices every day: self sabotage or self creation.โœจIโ€™m 26 now and this is the most connected & strongest version of me Iโ€™ve ever been- oohhhrahh what a magical feeling! โœจBut it took my adolescence and a lot of doubt, rejection & pain to get here.
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When I stopped trying to fit a mold, I allowed myself to grow into my own unique + quirky potential. I let go of the idea of perfection and started chasing purpose- fun and fulfilling factor โˆž times greater!!!!๐Ÿคช๐Ÿ‘๐Ÿป๐ŸŒŸ๐ŸŒž.
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Life is a continual process of shedding your old skin and starting over again: shinier, wiser and more resilient than before. Donโ€™t quit, rewrite the script! OWN YOUR STORY.โšก๏ธ#HappilyEverAfter ๐Ÿ“#ily ๐Ÿ’› @f45_training @formfocusedsteph @caiteupton

Do it from the inside out. The body is a bonus.๐Ÿ˜‰๐Ÿ’—#loveyourself .
(my 6 week fit model challenge link in bio) ๐Ÿ’‹๐Ÿ’ช๐Ÿผ

they see me rollinnnn๐Ÿ‘€๐Ÿ˜‚

Best way to get lean and stay lean? Do something (anything) active every day. I like to pick a few plyometrics to combine in a circuit. 10 mins of HIIT helps blast the fat away + makes you happy and HYPERRR.๐Ÿ˜€๐Ÿ’ช๐Ÿผ (my 6 week challenge link in bio)

INSTA TIPS OF A FIT CHICK:
1. Everyone has a good/โ€˜betterโ€™ side. FIND YOURS.
2. Full length mirrors slightly angled are optimal for โ€˜physique updateโ€™ selfies.
3. Opt for side light & torso twist to highlight those hard earned muscles.
*this is a parody. focus on what your body can do, not just what it looks like on the internet.* ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ˜…

Where the wild things are ๐Ÿƒ๐ŸŠ #floridagirl #home ๐Ÿ™๐Ÿผ๐Ÿ’— @kali.swimwear

Quick workout before traveling. 21s for the B.B. guns ๐Ÿ’ช๐Ÿผ๐Ÿ’—โ€ข @gymshark @goldsgym @idealfit (my 6 week fit model challenge link in bio) #chickswholift #strongissexy #fromtheinsideout #fitness #workoutmotivation

west coast โžก๏ธ east coast. idc just give me sunshineee!๐ŸŒžflorida bound today to see my fam. โœˆ๏ธโค๏ธ #gymbae #strongisthenewskinny @idealfit

๐Ÿ’ช๐Ÿผโค๏ธ

HAAPPYYY MONDAY from #karinaskitchen! ๐Ÿ’—๐Ÿ˜…hereโ€™s how to make protein pancakes w/3 ingredients. sooo simple + YUMMY!

whisk together 1 egg+ 1 small cooked sweet potato +1 scoop of @idealfit protein. Use coconut oil to make sure the batter doesnโ€™t stick to the pan. Top w/ fruit, honey + cinnamon.
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๐ŸŽ‰ps. GYMSHARK IS HAVING A HUGE hugeee BIRTHDAY SALE TODAY so I put the link in my bio if you want to shop new training gear.๐Ÿ˜๐Ÿ’ช๐Ÿผ pps. this is my bffโ€™s @jey_ventura beautiful baby, not mine.๐Ÿ˜‚โค๏ธ

Actions > Words. ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ๐Ÿ’™๐ŸŒด @gymshark

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