karinabrazilpro karinabrazilpro

1708 posts   101678 followers   1168 followings

Karina Nascimento  1 EVER IFBB Wpd Pro Champ 🏆 2 times Arnold Classic 8 x Pro champ 3 Olympian. IFBB & NPC show promoter karina Nascimento Classic 2016 Florida🇧🇷🇺🇸


Working from home is always fun !
Video by @kevinostaj ❤️

Guys seriously this is how I do my Ritual daily workout routine now I just added the creatine before and after work out but this is how I always took my creatine no joke🤣 @treinadorkaka , @alinebarreto_oficial & @thaissafit was like what???🤣🤣 Heading to train legs with my trainer 😳 I need every Help I can get💥am so excited. Am pretty sure you can see progress 🍑🙃 #creatine #L-carnitine & Ripped Hawk fat burner by @militarytrail_ by @midwaylabsusa www.MidwayLabsUSA.com Code Karina10 10% all purchases love you❤️#hardcore #muscles #fitness #brazilian

In my next life I would love to come back as a #mermaid ❤️ when I am by the ocean I can't help it but to smile and feel free energy running through my whole body. How Bless am to live here? This is Definitely one of my vision that come alive No bullshit 💥🔥 #Dreams #vision #passion #extremotivation #gymlife #boom

Just the beginning...Progressing every day boom boom🍑
@treinadorkaka @alinebarreto_oficial @thaissafit 💪🏼🔥❤️
I love this quote I read: there's no elevator to success you must take the stairs 💥

Behind the scenes shoot from for @glamournutrition by @midwaylabsusa at my #house
When your consistent about bringing you vision alive 👊🏽 you ready for anything, anytime and place Booom💥😘🔥www.glamournutrition.com use code karina10 10% of your purchase . #hair #skin #nails #fitfam #protein #collagen #healthyfood #girly #midwaylabsusa #glamournutrition #glamourmagazine www.Midwaylabsusa.com USE PROMO CODE KARINA10 for 10% all purchases ❤️

Tag a friend 💥
📆Wednesday, May 24th @ 7pm EST - Episode 19 - @divafitpros discuss the pros & cons of dating a fitness chick 😆 💪  Tune in to find out if dating a fitness chick should be in your future. 🤷🏼‍♀️ Come have fun and kick it with your girls - the Diva Fit Pros!  Q&A with the viewers at the end of the show. 🙌 @divafitpros
@karinabrazilpro @karenyoakum_ifbbpro 💎💎💎💎💎💎💎💎💎💎💎💎💎
Tune in to Facebook Live: Karen Yoakum or Facebook live: Karina Nascimento 💎💎💎💎💎💎💎💎💎💎💎💎💎
Come kick it with the Diva Fit Pros. Coming at ya live with that real talk, some laughs, and of course a bit of motivation! #boom 💁🏽💁🏼💪🏼👑🏆🇧🇷🇺🇸
Youtube: https://www.youtube.com/divafitpros
IG: divafitpros
Email: divafitpros@gmail.com

Good Morning #fitfam I haven't been this Excited about training in a Loooonh time🙃
You know how I stay consistent work hard and I will never ever give up on my goals in James! but sometimes during transitions feel a little bit complacent sstuckbut I think that I'm coming out of that Now Boom. I try so many different things and ideas but what I really love is Pushing Iron Now that is my Happy Place😁
We the help of my New Coach and friend @treinadorkaka and his Amazing Wellness Fitness champion wife @alinebarreto_oficial 😻 plus his daughter 🎉🤗 @thaissafit ! can't wait to see what we can do with this 44 year old women mother of 3 bsnies🙏🏽👊🏽🔥 The training is badass I almost passed out and love it🤣 I can't walk hardly either my legs and glutes are so sore😻 let's see what I can in the next 3-6 months👊🏽 142 today with Abs😲🕺🏼💃🏻 I am so pumped BOOM. I am doing this for me there's No competition here in USA IFBB for Wellness but I love the look🏆💪🏼💥❤️

Repost from @treinadorkaka @TopRankRepost #TopRankRepost Hoje o @fefrancooficial destruiu as nossas dorsais, principalmente no meio das costas, ( rombóides e trapézios) estão moídos.

Não adianta, quanto mais você sabe, menos você sabe.

Será que vocês me entendem rsrsrs?

Basta você receber um Estímulo diferente, para você observar uma ativação nunca vista antes.

Brevemente vocês verão esse time nos palcos.
Vocês verão @thisatriani , @fefrancooficial , @karinabrazilpro , @thaissafit e @alinebarretofit quebrando tudo. #squadgoals 😻

Leg Day🔥
Legand by www.BestfitbyBrazil.com❤️
Love this waist trainer from @divasquadfitness !! I have seen such an improvement in the shape of my waist and my abs look so much better.  You can go to my @divafitpros Cohost's website if you need one.  www.divasquadfitness.com/shop #BOOM ❤️

Now this is a serious #squadgoals!
The Orlando Europa
Always great seeing my friends ❤️
@digitalmusclemedia @melchancey187 @thebranchwarren @ifbbprobobchick @thealgebrawizard_ @knucklecrew

The girls of #midwaylabsusa I love our Team Boom❤️

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