karinabrazilpro karinabrazilpro

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Karina Nascimento  1 EVER IFBB Wpd Pro Champ 🏆 2 times Arnold Classic 8 x Pro champ 3 Olympian. IFBB & NPC show promoter karina Nascimento Classic 2016 Florida🇧🇷🇺🇸

Bon dia amores 🌝♥️
I been consistent lately about taking the time for my spirituality & To Meditate about my goals & My Dreams🙏🏽 I am grateful to be able to do it from such a beautiful place. Never give up before The miracle guys😽♥️ #Brazil @titanmedical 💪🏼♥️#addidas

Bon dia amores 🌊♥️
30 min yoga and meditation on the beach today 😽 #beach #brazilian #sexyselfie #happyplace @titanmedical 💪🏼 #teamtitan

My Son and I Doing one of our favorite things🙃 #shopping day #newkicks #mymotivation ♥️

Bom dia amores🌝
I am looking forward to a killer week full of progress in every level👊🏽♥️.. .
Set goals and Don't allow nothing to get in the way Boom 💥 #strongwoman #brazil

I am ready for tonight!
#brazilian #womenempowerment

Dinner last night was absolutely delicious @chopslobsterbar here in Boca Raton but What makes that place really #Dope these day is their #badass @chefsean40 Sean Thompson. You took chops to a whole New level Boom! Thank you ♥️
#foodislife #foodgasm #loveit

Well another day at the Office here with coach @treinadorkaka doing ham & glutes day that End with low squats #dropsets💧total Mins 3:36 starting weights 195 and Than Free weight to finish me off🔥 Crazy thing is that my assessment yesterday Resulted with me The amount I lost on the upper body 💪🏼 I gain equally in my Lower body👊🏽 so yes our plan is working Boom 💥
#by the way I miss doing all those fun and crazy booty work but honestly I see much better result lately going back to the basic of body building , #squat #legpress #hack #legextensions #legcurls training with Intensity, #Focus and control👊🏽👊🏽👊🏽👊🏽💥@titanmedical

Girls trip 🎥 Girls night out with my Road Dog. Brazilians best friends 💪🏼💞🙏🏽#brazilian #instahappy

Bon dia amores I was so excited to Hop out of Bed this AM to go Catch me some beach time, Meditate & Visualize my day. Yes am blessed to be able to do this in such Amazing place but That because 20 years ago I visualized my future and here I am. Never underestimate the power you & will you have inside. Make a powerful Day Boom♥️🌝 #Brazilian #strongwoman

Bon dia amores 🌝 and the squats & leg press combo 7 set than #dropset continues from yesterday workout with @treinadorkaka 3:45 min total & starting with squatting 225 😫 This was my best training day to yet with him specially Now that am Part of @titanmedical after doing my blood work and finding out Actually what my body need & what it's lacking I am starting to feel like a #milliondollarbaby Boom #titanmedicalcenter #titanherculespotion ♥️ @cardilloweightbelts

Leg Day 7th set #dropsets squats & leg press No rest with @treinadorkaka a total 3:45 min and we started the drop set 225 which for me is just about right because it am only challenging myself to to improve my bodybuilding Not powerlifting 😫👊🏽💋♥️#brazilian #gymmotivation @cardilloweightbelts 💋Thank you @imfit_apparel for the #video ♥️

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