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karina_manuela karina_manuela

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karina_manuela  Herbalife Health Coach 🍃 @Baila_Fitness Instructor 💪 Dance Fitness Classes: Monday - Thursday 7:15pm and Sat 9am Twerk Fitness (Once a Month): TBA

http://www.karinamanuela.com/sale

See you guys tomorrow for my most popular class. Early arrival suggested and please bring your mat if you have one. #HerbalifePrepare is the perfect supplement for building lean muscle AKA a more lifted and plumped booty because it contains a proprietary Nitric Oxide precursor system. “Because blood carries oxygen and nutrients such as glucose, fat and amino acids, more of these getting to your muscles may help support better energy production - so you can train harder for longer - and better recovery from workouts, which means bigger muscles that can be trained more often. Blood also contains a high percentage of water, which gets pushed through those wider blood vessels into muscles to create the muscle pump you experience when you train. That pump stretches the membranes of muscle cells, which may help you by signaling the cells to grow bigger. In addition, NO may help support lipolysis, which is the release of fat from the body's fat cells, allowing it to be burned for fuel.” - Body Building.com. Summed up burn more fat and grow bigger muscles 💪

#Repost @chefink_fitplus
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Last day to order!!! •fit•clean•pure•
New menu Alert!!!! FITPLUS-LITE
Try our new VEGAN/High Protein menu!! This is high in protein and vitamins using dark greens and vegetables high in protein, a special thank you to @karina_manuela for the inspiration! 💪💪 order Karina’s special (KR Kickstart ) for $5 off your order! #chicken #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #veggies #vegan #veganrecipes #veganfitness #veganfood #mealplan #mealprep #mealprepping #mealprepsunday #mealpreplosangeles #foodporn #foodie #foodlover #chefink #cheflife #chefinkfitplus

Como la flor, con tanto amor 🌹💋❤️ #happyvalentinesday 📷 @drewz_pov

No soy la mejor mujer del mundo, pero sé que soy una versión muy difícil de encontrar 💋

Taking on the #Herbalife business last year has been a huge blessing and I’m looking to expand my team. If you’re a motivated, self-starter who is looking to bring in an additional income by helping others live a healthier life please message me 💪🍃💚 #productoftheproduct #nutritionalsupplements #dontevenneedtotellyouitworks #askmyarmyofclients #askmybankaccount #herbalifegirl #herbalifedistributor #wellnesscoach #worldteam

I recently watched the movie #WhatTheHealth and was very affected by it. The scene that broke my heart the most was the woman taking 7 different PRESCRIBED medications including oxycodone, muscle relaxers and prozac.. just to live. It reminded me of my Nina @pt1015 . Her first milestone when I put her on a diet and exercise was coming off her pain medication. I didn’t really understand what that meant at the time but now I do. No one should have to take pain killers and muscle relaxers just to make it through the day when the cause is 100% preventable. Last week she told me that she was no longer considered pre-diabetic and able to come off more prescribed medications! That made me so damn happy. As a #healthcoach, I’m very aware of the healing properties and damage of food but it never occurred to me that this wasn’t general knowledge. And it’s not general knowledge because it’s intentionally withheld and bad foods are constantly being promoted and waved in our faces - XL this, unlimited that. What if I told you that you could live a life free of constant pain, difficulty getting around and low energy? Well you absolutely can! Being healthy isn’t all about how you look, it’s about how you feel and I feel freaken great and you can too! Message me to start your journey to a better life and let’s send a message to these industries. I love you Nina! You inspire me everyday ❤️💪🍃 #realresultsrealpeople #healthcoachkarina #healthyhappyfit

#TwerkFitness tomorrow 8:30pm $12 located @baila_fitness. As you guys can see I still have a lot of jiggle and cellulite but that’s just the way God made me. See you guys tomorrow night for the #durachallenge and the theme is #galentinesday so wear red! ❤️💋 #selflove #donttripladies #theylovethejiggle #lol #durachallenge🔥 #daddyyankee @daddyyankee @mega963fm @djeddieone

Si ya tú sabes quién soy yo 💛 #notehagas

#SuperBowl Sunday is here! Who are you rooting for? The only thing I’m rooting for is the end of the season lol 🏈😂 #cowboysforever #cowboysnation #footballsunday #superbowlsunday #fitlatina #healthcoachkarina

Yo soy tu diosa, y tu mi dios 🎶💕 #vibes #humpday #bikinilife

#TwerkFitness tonight 8:30pm. Very beginner class and walk ins ok. Message me if you need to purchase knee pads, you will definitely need them. I also recommend wearing long socks or pants that are loose on the booty and a long sleeve. 😘🍑 #dancefitness #sensualidad #badbunny #princeroyce #jbalvin #trap #fitlatina #trapkingz #fridaynight #letyourhairdown #girlsnight #bailafitness #twerk #dance #sexydance @badbunnypr @jbalvin @princeroyce @mega963fm #traplatino

First time shooting with a female photographer and they’re some of my favorite photos ever. No surprise there 😉👯‍♀️💕 #thefutureisfemale #whoruntheworldgirls #womensupportingwomen @topbitchphoto @michibikinis .
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#latina #chicana #mexicana #love #girl #hot #model #fashion #bikini #fitness #makeup #instagood #body #smile #me #swag #bikinimodel #bikinibody #curves

#FlexFriday goes out to the beautiful, hard working @emmaqarevalo. I dk what it was about her that made me so comfortable to yell at her since day one lol. I think it was because I saw that she had the potential to push herself way more than she thought. Now she’s doing jumping squats, planks and going just as hard as anyone in the class. I understand my class is hard but it’s supposed to be. Just because you can’t do something now doesn’t mean you’ll never do it but you have to stay consistent with your training and push yourself more and more each time. To get results you’ve never had, you have to be willing to do things you’ve never done. Check out my classes Mon-Thurs 7:15pm and Sat 9am and I guarantee you’ll hear me saying “EMMA! Let’s go!” 🤣🤣 #realresultsrealpeople #bailafitness #teambailafitness #startyourjourney #healthcoachkarina

Attend my classes at least 3x a week and you WILL see results. Pool season will be here before you know it guys, time to kick it into high gear. 10 class pass and monthly pass available 💪😁 @baila_fitness #bailafitness #teambailafitness #healthcoachkarina #dancefitness #dancecardio #groupfitness #squats #core #highknees #intervaltraining

If there’s one constant in my life that’s always proved true and kept me sane in my weakest moments is that hard work always pays off, always 💪❤️ #flexfriday #putinwork #soreaf #gains #transformation #results

The pain you feel today will be the strength you feel tomorrow both physically and mentally 💪❤️ #motivationmonday

Mándame una foto que motive. Que me vuelva loco y que me active 🎶🧡 #maluma #vibes

These are the traps that hold the squat bars I use to build this booty. That’s how I view my body 🍑 #bodybuilding #ibuiltthis #itsneverjustasexypicture #hardwork #pain #dedication #sacrifice #flexfriday

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