karina_manuela karina_manuela

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karina_manuela  Founder & CEO ➡️ @BBKFitStudio 👯‍♀️💕 Dance Fitness Instructor, Certified Trainer, Health Coach. Dairy-Free Pescatarian 🐟🌱 Published model 📷 Sign up ⤵️

Tickets available in bio! We only had 20 spots so don’t wait on purchasing your tickets until the last minute. It’s going to be a super fun day and a great way to meet our staff and see what we’re all about!

Did you miss Jingle Bell Twerk? Don’t worry, you have another chance TOMORROW at 8pm! 6 spots left, reserve with link in bio. 🌲🍑 #bbkfitstudio #beginnerstwerk

Did you know every time you have a meatless meal you’re saving our planet 133 gallons of water? Do something good for your Mother Earth and your body by implementing #meatlessmondays into your week. Swipe for more! 🥗🥕🌽 #meatlessmonday #plantbased #dairyfree #motivationmonday #plantbaseddiet #plantbasedpower #meatfree #meatfreemonday 💄 @laurita_espana24 📷 @robterrz

Swipe left! Can you build muscle and lose weight at that same time? Absolutely! How? With the proper training and I’m not just saying that because I’m a trainer. I learned my style of training from body builders, the first one being my dad. Bodybuilding is a science it takes tuning into the muscle EVERY SINGLE REP, proper foot placement, hand placement, grip, posture, adjusting the machine you’re on, half reps, full reps, pauses, stretching, squeezing and the list goes on and on. What else does it take? A lion heart! And that’s what this girl has. She feels those muscles tearing open and comes back for more stronger and stronger! 💪😍🙌 #bodybykarina #transformationtuesday #realresultsrealpeople #personaltraining #bodybuilding #girlswholift #fitnationgym #bootybuilding #bootygains🍑 #gymmotivation #fitgirls #fitness #gymlife #squats #gains #aesthetic #losangeles #results #fitmom

Join me at @bbkfitstudio for my Dance Fitness classes. I combine my experience as a Zumba instructor and Group Fitness instructor to create a fun but intense workout. Each class combines dancing and toning 💪👯‍♀️💕 #peligrosa #jbalvin #zin #zumbainstructor #groupfitnessinstructor #cpt #dancefitness #bbkfitstudio #norwalk #newroutine #bodybykarina

What you see in this picture is the strength I’ve built physically but not mentally. The strength to love myself, the strength to forgive myself, the strength to forgive others, the strength to ignore the hate, the strength to move on and the strength to never give up. Focus on getting stronger physically and mentally, the results WILL follow. 💪❤️ #flexfriday #stayflexin #myheartismybiggestmuscle #unmovable #unshakable #forceofwoman #builtoveryearsoftearsandfears #ceo #happy #blessed #grateful #bodybykarina

Even the moon has a dark side ☠️🌑 @kushdolls

By popular demand I’m adding a twerk class to November. “TWERK THAT TURKEY” is on sale now and will sell out. Only 20 tickets this time. Link in bio 🚨🍑 #bbkfitstudio #twerkclass

Book Training at www.bbkfitstudio.com/book #privatestudio

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