karieryan karieryan

986 posts   961 followers   721 followings

Karie  Nationally qualified NPC Bikini athleteπŸ‘™ Team O‼️ gym rat πŸ’ͺ🏻love, life, liftπŸ’ͺ🏻 married to the man of my dreams! #swolemates

Holy crap people. 8 days until I get back on the national stage. I am both excited and terrified. I don't feel ready, and looking at winners from other national shows I am definitely not. I am on track to come in at my leanest look to date, so as long as I keep beating myself that's progress. I am excited to get more experience on the Nationals stage and to share an amazing experience with @rachelmarie89_ ❀️ this is going to be an epic trip!!! #usas2017 #npcbikini #blondieandbrownie #teammates #letsdothisthing #keepgrinding #drinkallthewater #liftallthethings #doallthecardio

Before and after my 22 inch tape in #zalahairextensions trimmed up about 2-3 inches. This is a lot of hair to haul around!! I feel freaking glamorous though 😘 just keeping these lovely locks for a couple weeks, once I am done on stage at USA's these are coming out and I will be about 5 lbs lighter πŸ˜‰
#npcbikinicompetitor #npcbikini #usas2017 #longhairdontcare #extensions #myheadisheavy

Still one of my favorite shoots!! With @cardwellphotography at the beach somewhere in Oregon. Can't wait for this Sunday when I get to do it again ❀️
#npcbikini #npcbikinicompetitor #model #fitnessmodel #photoshoot #girlswithtattoos

#Repost @crystal_designs_by_karie with @repostapp
Everysuit in this picture touched by me 😘 I can add more stones to your partially stoned suits like the mint, light blue and red suits here or fully stone a plain suit like my royal blue one. I can also change connectors like the like I did on the light blue suit ❀️ message me for pricing!!!

It's good to reflect on where you have come from. These are one year apart, WA state last year to this year. Both are 2 weeks out from USA's. if I can just get my tummy to come in and tighten up my legs a bit, rock my stage presence, I will be in good shape 😜 #npcbikinicompetitor #npcbikini #stagepresenseiseverything #posemyassoff #progresspics

That lil ole' me....all the way on the end, 5th place. Meh, happy to have placed. Not happy with my performance. I let a few factors get in my head, which affected my presentation. Bikini is 90% presentation, and if your presentation is off it affects your score. I am going to practice my ass off and come back with 100% confidence πŸ’ͺ🏼 and with leaner legs ❀️ #npcbikini #posemyassoff #npcbikinicompetitor #practice #stagepresenseiseverything

This chick ❀️ we have been through 2 years of prep together ❀️ everyone needs a bodybuilding battle buddy, I am lucky enough to have several @teamoverby #teamwinshit #npcbikini #npcfigure #bodybuilder #battlebuddy @gjpalacios

Look back at it πŸ‘β€οΈπŸ’ͺ🏼 thoughts from this morning pre judging: I am very hard on my self and at this point not being first is like being last. I am 60% pleased with what I bought to the stage today. According to the calipers it's the leanest I have ever been BUT I have work to do. Primarily the back of my legs. Ugh. #thuderthighs for life πŸ˜‚ We were on stage FOREVER for pre judging. Thank goodness my makeup didn't melt off because I was sweaty!! This morning was a ton of fun. It's great when you get to know people in the bodybuilding community ❀️ headed back for finals with #grumpyjess ❀️ time to have some more fun and see how things shake out #wastateopen2017 #npcbikinicompetitor #npcbikini #nationallyqualified #posemyassoff #itstoohotforthistan #teamwinshit @teamoverby
Photocred: @stephthedream thank you love!!

Thank you so much @makeupbydreigh my look is amazing and has held up all day, even sweating my ass off on stage πŸ˜‚ love it!! #npcbikinicompetitor ##wastateopen2017 #npcbikini #posemyassoff

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