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karenscolorfulkitchen karenscolorfulkitchen

365 posts   382 followers   325 followings

Karen Littlefield  Culinary Nutrition Expert and Educator bringing you easy, delicious, plant-based recipes. Find me over on www.karenscolorfulkitchen.com

http://karenscolorfulkitchen.com/home/crockpotapplesauce

Sometimes self care is getting to work 20 minutes early so you can drink tea and look at your plan book in peace β˜•οΈ
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Self care gets a lot of attention in September as the seasons shift and we settle into new routines. In case you are new to self care and what that means, I have a post about it on the blog. Just search "self care" over on karenscolorfulkitchen.com πŸ’•
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How do you practice self care? What are your best tips? Tell us in the comments below! .
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#selfcare #selflove #september #selfcareseptember #love #slowdown #metime #whatisselfcare #karenscolorfulkitchen #tea #morning #morningritual #school #teacher #planning #teacherlife #healthiswealth #healthyhabits #wellness

Fall = Apples = Applesauce πŸ™ŒπŸ»πŸπŸŽ
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Take some of those freshly picked apples and throw them in your crockpot for this super easy and kid-approved applesauce! Contains no added sugar and only three ingredients. A perfect recipe for kids to help with!
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Oh, and did I mention how AMAZING your house will smell? 😍
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Recipe in bio or find it at karenscolorfulkitchen.com
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#applesauce #apples #fall #autumn #sugarfree #dairyfree #glutenfree #vegetarian #vegan #plantbased #easy #crockpot #setitandforgetit #threeingredients #kidapproved #lunch #snack #lunchbox #cookingwithkids #karenscolorfulkitchen #yum #nutrition #wellness #health #healthyhabits #teaching #kindergarten #teacherlife #teacher #cne

Fall is the perfect time of year to curl up with a bowl of Chai Buckwheat with Coconut Whipped Cream πŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚
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You can find this recipe over on karenscolorfulkitchen.com
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How are you cozying up with the change of seasons?
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#fall #seasons #chai #breakfast #easy #weekend #tgif #saturday #sunday #brunch #healthiswealth #dairyfree #glutenfree #gf #vegan #plantbased #vegetarian #breakfastgoals #wellness #nutrition #culinarynutrition #karenscolorfulkitchen

Packing lunches can be overwhelming, but with a few tips your lunchbox can get a bit healthier!
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Head over to karenscolorfulkitchen.com or click the link in my bio to get my tips for making your family's lunches a bit more vibrant! .
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What did you pack for lunch today?
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#lunch #lunchbox #backtoschool #school #work #healthiswealth #eattherainbow #plantbased #karenscolorfulkithen #vegan #vegetarian #dairyfree #snacks #easy #yummy #vibrant #local #eatlocal #mealprep #mealplanning

Just your typical Friday, making applesauce with the kids at school 😜🍎
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This recipe is so easy: apples, water, cinnamon, and vanilla (if you remember to bring it from home πŸ˜‚) Set in the crockpot for a few hours, mash and enjoy! .
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There are always a few skeptics, but this usually goes over really well with the kids. Try it at home!
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#cookingwithkids #kidfriendly #crockpot #applesauce #easy #setandforget #apples #healthyhabits #healthiswealth #health #cooking #teacherlife #kindergarten #plantbased #lunchbox #snack #diy #friday #appleweek #fall

Getting back to work after a long weekend can be challenging. Did you stock up on Pantry Staples this weekend? Head over to karenscolorfulkitchen.com or click the link in my bio to find out what I keep on hand for busy weeks. .
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Have a great week! .
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#pantry #pantrystaples #easy #dinner #lunch #hummus #plantbased #lunchbox #healthyhabits #healthyfoodie #weeknightdinner #weeknightmeals #stockthepantry #karenscolorfulkitchen

Ready to jump in and take your health to the next level? Tomorrow is the last day to register before prices increase! .
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Program starts on Sept 14th and I hope to see you there! You can click on the link in my bio for more information and ask if you have any questions-- I am here to help! .
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#culinarynutrition #wellness #health #nutrition #school #backtoschool #learningisfun #learnsomethingnew #learning #learn #healthyhabits #healthiswealth

I have all of these delicious corn cobs, basil stems, and veggie scraps patiently waiting in my freezer to become amazing stock!
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It's over 100 degrees here again so I am NOT going to turn the stove on today, but if you live in cooler climates, this is a perfect weekend project! Get your stock ready for soup season, which is just around the corner!
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You can find this super easy recipe over on karenscolorfulkitchen.com by searching "Veggie Stock." .
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Happy September and enjoy the long weekend! .
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#soup #soupseason #fall #september #diy #veggiestock #veggies #easy #dinner #lunch #plantbased #pantrystaples #vegetarian #vegan #dairyfree #glutenfree #gf #nutrition #wellness #healthyhabits #karenscolorfulkithen

✨New Post✨
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Tonight is Back To School Night and I am putting in a 13 hour day.... which means this post about Pantry Staples to help with quick dinners is very timely 😜
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Do I always cook from scratch? No. I don't always have time and I haven't always done a great job meal planning ahead. But instead of reaching for takeout, check out this post on Pantry Staples that will help you throw dinner together quickly on your busiest days. .
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What are your go-to items to keep in the pantry? Share with us below! πŸ‘‡πŸΌ
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Find this over on karenscolorfulkitchen.com or by clicking the link in my bio✨
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#pantry #pantrystaples #easy #dinner #lunch #plantbased #healthyfoodie #healthyhabits #lunchbox #weeknightdinner #karenscolorfulkitchen #health #wellness #homemade #cooking #healthiswealth #nutrition #culinarynutrition #eatwell #goto

Tomato season is the best! πŸ…
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If you have a bounty of tomatoes, check out my recipe for Tomato Fennel Soup or Raw Pasta Salad-- both great options for using your delicious tomatoes! .
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You can find both on karenscolorfulkitchen.com
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What is your favorite way to eat tomatoes?
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#tomatoes #local #organic #summer #fruitsandveggies #eattherainbow #plants #plantbased #eatplants #cali #socal #losangeles #healthyhabits #karenscolorfulkitchen #lunchbox #lunch #dinner #recipe #yummy #tasteofsummer

I would be lying if I said I haven't been running on coffee for the past two weeks as I transitioned into a new school and a new school year. I. Am. Exhausted. 😴
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Looking forward to a weekend of slowing down and relaxing (but, honestly, probably doing school work πŸ€·πŸΌβ€β™€οΈ)
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What are you up to this weekend? .
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#tgif #friday #weekend #coffee #sotired #karenscolorfulkitchen #caffienefix #nondairy #almondmilk #teacherlife #kindergarten #theyhavesomuchenergy

#tbt to this amazing sandwich from @regionalesandwich in #Maryland πŸ‘ŒπŸΌ The bottom layer is beet pastrami. Seriously. It was soooo good! Kind of wishing that was in my lunchbox today! .
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What are you having for lunch today?
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#lunch #beets #pastrami #vegan #vegetarian #plantbased #sandwich #regionale #summer #travel #yummy #eatplants #eastcoast #karenscolorfulkitchen

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