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karenscolorfulkitchen karenscolorfulkitchen

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Karen Littlefield  Culinary Nutrition Expert and Educator bringing you easy, delicious, plant-based recipes. Find me over on www.karenscolorfulkitchen.com

https://www.culinarynutrition.com/from-scratch-2018/?ref=22

Eeek! It’s here! 💖
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From Scratch Cooking is an amazing compilation of recipes from the incredible talented Culinary Nutrition Expert tribe. These recipes are created with love and are SURE to delight your tastebuds! .
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I am honored to be a part of this project this year and have donated a recipe. All proceeds from this book will go to @organics4orphans which is an incredible organization that helps to empower communities to work toward a healthier food system. .
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If you are interested in making a donation and receiving this amazing cookbook you can find the link in my bio that will take you directly there! But hurry... this will only be on sale for 12 days! .
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Happy cooking! .
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#culinarynutrition #fromscratchcooking #organics4orphans #cookbook #dairyfree #glutenfree

A very small fraction of the people in #LA today who stood up for #socialjustice 💜 It’s never too late to stand up to hate. Love is louder. .
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#womensmarch2018 #losangeles #vote #equalrightsarehumanrights

In honor of those tropical fruits I posted about yesterday, let’s #FBF to this Tropical Paradise Smoothie, which is made from delicious papaya, mango, and kiwi! .
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These fruits are not only delicious but full of Vitamin C and B6 which support immune health— something we could all use with this flu going around! .
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You can find the recipe over on karenscolorfulkitchen.com or click the link in my bio.
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Happy Friday! 🙌🏻💜
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#karenscolorfulkitchen #tropical #smoothie #breakfast #snack #easy #fruits #islandlife

The parents in my classroom help to donate fruits and veggies for snack time. We get a lot of apples and carrots, which are amazing, but today we got these! What a fun snack for school! (The mini bananas were a HUGE hit... papaya and mango tomorrow!)
#karenscolorfulkitchen #snack #school #kindergarten #eattherainbow #teachthemyoung

Let’s talk resolutions (And how we talk to ourselves).
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Your weight does not equal your worth and that is worth a daily reminder. .
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If you missed it, you can read 3 Reasons I Don’t Own a Scale over on the blog. I encourage you all to read it at least once! (Link in my bio or head to karenscolorfulkitchen.com)
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You are amazing 💖 .
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📷: @thebeautybean
#karenscolorfulkitchen #friday #qotd #quote #health #wellness #selfcare #love #youareamazing

Confession: I don't own a scale. And I never will. .
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With 2018 just getting started, I wanted to share this with you. I don't have "resolutions" beyond being kind to myself and my body. For me, owning a scale does not fit that criteria. .
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Want to find out why? Check out my latest blog post over at karenscolorfulkitchen.com (link in my bio) .
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#karenscolorfulkitchen #selfcare #selflove #kindnessmatters

What better for a rainy day than a giant bowl of stew? This Moroccan Butternut, Chickpea, and Couscous Stew is ah-may-zing! 😍 (Can you tell I am obsessed with this cookbook by @cookieandkate ?) .
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If you need me tonight I will be curled up on the couch with this deliciousness and probably binge watching something 😉
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What’s your favorite rainy day meal? .
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#karenscolorfulkitchen #plantbased #vegan #dairyfree #sogood

Back to work after a two week vacation but this salad is making my day brighter! ✨It’s a delightful kale quinoa salad from the Love Real Food Cookbook by @cookieandkate 👌🏼 Topped with toasted almonds, dried cherries, celery, and a dressing this salad is a perfect lunch! .
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What are you having for lunch today? .
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#karenscolorfulkitchen #plantbased #lunch #vegan #glutenfree #dairyfree

Eating more greens might be something you are aiming to do this year— if so, let me introduce you to my fav go-to dressing. 🌱 This Basil Avocado Dressing is perfect for salads, baked potatoes, or spread on your favorite veggie burger. Use it to top roasted veggies or your favorite pasta. So many uses for this easy-to-make recipe! .
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You can find the link in my bio or find the recipe on karenscolorfulkitchen.com by searching “Dressing”. .
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Are you trying to eat more greens this year? 🌱🥑🥦🥒🍏🥝 .
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#karenscolorfulkitchen #vegan #plantbased #eatyourgreens #dressing #easy #basil #avocado

I’m not much of a NYE person, but I AM someone who loves a few quiet moments to reflect. So happy to spend part of my day curled up reading and having a glass of Kombucha on this chilly NYE.✨
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If you are headed out tonight, be safe! Wishing you all a beautiful 2018 ✨
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#karenscolorfulkitchen #urbanfarmfermentory #kombucha #nye #reflection

Thank you, 2017... you have shared much wisdom and insight and helped me to grow. Here’s to 2018– And all the amazingly colorful dishes to come your way 💜
#karenscolorfulkitchen #2017bestnine #happynewyear

Starting to think about healthier habits for the new year? It can feel overwhelming when you start on your health journey (or just renew the journey you were on before the holidays!) but I have some great tips for you over on the blog. .
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Follow the link in my bio or head to karenscolorfulkitchen.com and search “healthy eating”. .
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What are your favorite tips? .
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#karenscolorfulkitchen #healthyeating #newhabits #newyear #healthiswealth #knowledgeispower #health

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