karen_r_wilson karen_r_wilson

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Karen  Healthy living, family and home.

As the weather returns to near normal temperatures, this roast beef hit the spot. The garden has burst into life this past week and everything has caught up following the harsh spring.
#swuk #swdinner #foodie #sundaylunch #roastbeef #foodoptimising #qualityoverquantity #qualityfood

We really enjoyed this @slimmingeats beef stroganoff this evening. I had a lonely steak in the freezer and all the ingredients in the cupboard so it was meant to be. Perfect πŸ‘Œ
#swuk #swinsta #swdinner #beefstroganoff #foodie #frugalfoodie #foodoptimising #healthylifestyle #qualityfood #saturdaynight #synfree

I dusted off the spiralizer to make this pretty hot smoked salmon salad for supper.
Gorgeous and fresh πŸ’•
#swuk #swfood #foodoptimising #salmon #salad #sundayevening #foodie #healthylifestyle #qualityfood

Sunshine on a plate! Jerk chicken, sweet potato and salad. Gorgeous and just what I needed after finally completing my gardening tasks for this week. πŸ‘©β€πŸŒΎ
Seeds all planted and garden tidy, I have informed Hubby this evening that the front garden borders now need ripping out as I have a plan πŸ’‘
#dinner #jerkchicken #salad #weekend #garden #keephubbybusy #healthylifestyle #swuk #foodie

A lovely protein packed lunch today. Eggs baked in Serrano ham (fat removed) on toast with baby tomatoes and a handful of spinach which has been picked from the greenhouse today 😊
#swuk #swinsta #swlunch #eggs #protein #healthyeating #foodoptimising #foodie #qualityfood #homegrown

A special Saturday night meal with dauphinois potatoes, beef medallions wrapped in Serrano ham and veggies. Gorgeous πŸ’•
#saturdaynight #dinner #goodfood #realfood #homecooking #qualityfood #balancedlifestyle

One of my top 5 #slimmingworlduk recipes... Keralan chicken curry. I added some red chilli as we love 🌢🌢love a #fakeaway
#swuk #swdinner #curry #lowsyn #foodie #foodoptimising #lowfat #weightlossjourney #qualityfood #fridaynight

Pork and apple burger, SW chips, coleslaw and salad... absolutely gorgeous end to a fabulous day β˜€οΈπŸŒ·πŸ‘©β€πŸŒΎ
#swuk #swdinner #swchips #salad #foodoptimising #foodie #healthylifestyle #spring #qualityfood

Determined to enjoy every ray of precious sun!! Lunch al fresco, simple tomato sauce and pasta with salad.
Weeding and tidying in the back garden, next sweep paths, wash back door and front porch.
What a difference this weather makes 😊
#swuk #swlunch #pasta #spring #easterbreak #sunshine #gardening #springcleaning #qualityfood

Please admire the sunshine streaming in on my porridge today!! At last!! Garden here I come!
This carrot cake porridge should keep me going (made with 20g oats and 20g muesli, finely grated carrot and a little maple syrup)
#swuk #swbreakfast #swplan #lowsyn #porridge #healthyfood #spring #qualityfood

Mushroom, leek and spinach risotto with a tomato and rocket salad.
I'm hoping the forecast is correct tomorrow and we get a dry day... so many garden jobs need doing and it's just been β˜”οΈ β˜”οΈ all week!!
#swuk #swdinner #risotto #meatfree #balanceddiet #foodie #foodoptimising #qualityfood #comfortfood #synfree #vegetarian

Perfect lunch to use up bits and bobs in the fridge... pizza omelette. Served this with a huge salad - gorgeous πŸ‘πŸ»
#swuk #swlunch #eggs #foodie #foodoptimising #weightlossjourney #filling #healthylifestyle #qualityfood

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