karen_d70 karen_d70

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Karen  Married💍 Team Military Muscle 🇺🇸 kdawglifts for 10% off 🔥merchandise Traveler 🌍 USAF Spouse/Navy Mom Coffee, wine and weights NO DM's No Bullshit

Swesry af but Happy Sunday Funday and Happy Father's Day!!!! Worked out with my other half, strictly cardio and core today. Spending time together when we can between his work trips makes all the difference. #fit #fitness #fitmom #fitwife #zfg #noexcuses #workhard #dilligaf #thickfit #thickthighs #fitover40 #fitnessjourney #healthy #happy #cardioishardio #sweat #sundayfunday #faMMily #militarymuscle

One of his last sets. This is why guys should NEVER skip leg day, and he doesnt have to do the long pant dance the guys who dont do legs do. Ladies like legs! This man constantly supports and inspires me to always push harder, do better, and never quit. My #mce Couple that gym together kick ass together. It's all about the endorphins. #myguy #usafretired #elbeardo #beardednadass #legday #legs #demstems #mine #fit #fitness #weightlifting #liftheavyshit #marriedlife #swolemates Love him so. @just_me_scott_d

Booty building day modified. Had to adjust, slept like garbage last night perhaps because a little black cat named Bernie wouldn't leave me alone! Anyhow, got almost all in except for the squat rack. Opted to add in stiff legged deadlifts again. Kept it low at 40#. I feel pretty good, and am glad I didn't just do cardio. #fit #fitness #weightlifting #fitwife #fitmom #zfg #noexcuses #workhard #dilligaf #thickfit #thickthighs #fitover40 #fitnessjourney #healthy #happy #wakeupkickassrepeat #igfitness #chickswholift #muscle #progressnotperfection #faMMily #militarymuscle #mmapparel #bootywork #🍑#buildabooty #thisis47 #grateful #neverquit

I do love cooking. Used meal prep chicken and added broccoli, San Marzano tomatoes, sweet onion and added some edamame. Keep. It. Simple. #food #foodporn #eatallthefood #foodlover #foodislife #ilovefood #eatme #cleaneating #eatclean #eatarainbow #homecook

Sometimes I am not in gym clothes. Today was that day, until tonight. Gym with @just_me_scott_d Hello Friday night workout! Schmexy hair thanks to my hair goddesses @freshdyejob and @lee_caldera always making me look my Best! #friday #ootd #nogymclothes #sds #selflove #smile #thisis47 #grateful #loveyourself #beyourownbeautiful #lifeisgood #loveyourlife #loveyourcity #satx #igsatx

Happy girl! Took my kiddos for ice cream after they had dinner. What a great for sure! My two faves, Dark chocolate sea salt olive oil and Honey goat cheese thyme all in a lovely handmade chocolate waffle cone. #eatme #icecream #localisbest #supportlocal #igsatx #igtexas #foodporn #lickhonesticecreams #atxbased #lifeisgood #sweettreat #sweets

Four years ago #tbt That time he retired from the USAF after an amazing 24 year career. Our family was and is so very proud of him and his commitment and dedication. He is my very own personal hero, and I love him. #familyiseverything #mykids #myhusband #proudusafspouse #usafspouse #navymom #family #retirement #militarylife #militarywife #militarybrats #faMMily #militarymuscle

Absofuckinglutely true. Totally ganked from my swolie @iron_leti_nffpro Never forget your badassery within. Let it shine bright! #zfg #dilligaf #beyourself #🖕#faMMily

New shirts dropping in June!!! Check em out! Gotta love the buy one, give one back. Veteran owned and operated company. Go to the linknin my bio for an extra 10% off using the code kdawglifts. 🇺🇸 @supportmilitarymuscle #faMMily #militarymuscle #mmapparel #noexcuses #zfg #dilligaf #fit #fitness #militarylife #militaryfamily #usaf #usafspouse #navymom #usnavy #usmc #usarmy #uscg

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