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kare.2.go.run kare.2.go.run

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Karen  Chicago.Runner.California dreamer🌴 [NRC] 👟13.1• 26.2 marathoner🏅NASM CPT 💪🏼Asweatlife Ambassador TIU 4/14 #TIUbride #the48

Bright colors for a crazy Friday night. Burned some abs tonight with k&k @toneitup #tiuloveyourbody #tiuteam #tiuchicago #tiubride #tiuflexfriday #avomuse @avomuse

{it’s Friday, so the smoothie gets a fancy straw and the old school TIU sweater gets worn} @toneitup #tiuloveyourbody #tiuteam #tiusmoothie #fitness #tiubride

Because every girl needs some positivity in her day. Stealing this post from my beautiful girlfriend @lestavale 👯‍♀️ Happy 🐪🐪 Day @toneitup #tiuloveyourbody #tiuteam #tiuchicago #fitness

Time for planning and grocery haul this Saturday afternoon. Week ✌🏼 here we go 💋❤️ @toneitup #tiuteam #tiuloveyourbody #tiucommunity #mealprep #groceryhaul #fitness #weekend #planning

They may not be instagram perfect, but we sure have a ton of laughs trying to get into them @fit_life_balance ! 6am 21 floor stair climb to wake the muscles up followed by a yoga flow with the greatest @alibrashleryoga 🙏🏻🧘🏼‍♀️ @asweatlife #sweatworkingweek #asweatlife #teamasweatlife @toneitup #tiuteam #tiuloveyourbody #tiuchicago

Loving how I’m getting myself back into the groove of things. Super sore from last nights class but got that quick workout in with TIU. Keeping the positivity going! Now for a glass of wine because #winenotwednesday @toneitup #tiuteam #tiuloveyourbody #tiuchicago #studiotoneitup #fitness #fitfam

[solidcore] why you so good? Dang that was an intense workout! Thanks @asweatlife for letting me experience this and the burning pain with my girl @fit_life_balance #sweatworking #asweatlife #everythingsbetterwithfriebds #teamasweatlife #tiuteam #tiuchicago #tiuloveyourbody

🍑🍑work tonight! Cali decided to workout with me tonight and she stepped on my forehead when I was laying on the ground. But I had to get a picture with her and show off that #tiuflexfriday Got my class all set for tomorrow morning bootycall. @toneitup #tiuteam #tiucommunity #pmwo #fitness #fitfam #tiuchicago

I’m so ready!! In 2015 I took the LoveYourBody challenge so serious. I really did fall in love with my body and learned so much. I’m hopeful that I can do that again this time around. I honestly think this challenge is better than the BS challenge. Printed off my starter pack this morning and so looking forward to some of these new recipes in the book. Can’t wait for Jan 8! @toneitup #tiuteam #LoveYourBody #tiucommunity #tiuchicago #fitness #fitfam #tiubride

Happy HUMP Day🐪 Two mile interval run followed by the best video: Hump Day HIIT! Feeling good today and about to shower then eat! @toneitup #tiuteam #tiucommunity #tiuchicago #fitnessgirl #fitfam #runnersofinstagram

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