karatehottiemma karatehottiemma

1,785 posts   551,578 followers   717 followings

Michelle Waterson  Mixed Martial Artist for the UFC ๐Ÿ˜Loving Mother, wife and professional badass๐Ÿ˜Ž #ONNIT #BODYARMOR #Teamhottie #karatehottie #michellewaterson #ufc

Met some young warriors at the dam today getting work in! So inspiring to see these guys with hunger in their eyes and determination in their hearts! Keep it up @batespremiertkd

Sprint runโœ”
Family timeโœ”
Now time for recovery!
#GETONNIT
#Switch2BODYARMOR

#gymbabies ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ the things they can accomplish when they are surrounded by such amazing people with drive and determination. These children get to see what sacrifice and hard work truly is! I am a firm believer in teaching through your actions! I can't wait to see what the future holds for these bright young children! #jacksonwinkbabies #walkthewalk #actionsspeaklouderthanwords
@harrystleger @johndodsonmma @chelily33 @karatecutie

Do you live in workout clothes like me!?! Comment below with an emoji that represents what you wear in your day to day! @ellieactivewear #LoveEllie

Being silly in Vegas at the pool party! Thanks @cut_diff3r3ntly for capturing my #MASTERYAIYAI rap! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… #nomoneynohoney

I love incorporating tabata training when I'm getting ready for a fight because it closely simulates fighting conditions. Explosive bursts of dynamic movements and minimal rest. One tabata set consists of 8 reps, 20 seconds of high Intensity, 10 seconds rest! Watch this video in my IGTV for real time so you can follow along! For the best results, do three sets with 1 min rest in between each set. For this exercise I'm using my amazing #spidermanbattleropes from @onnit

Thinking about how much fun I had in Vegas during #internationalfightweek hanging out with @claudiagadelha aray the pool party!

#throwback because I went to a beautiful wedding last night and it reminded me of my own! Missing my sister's @cut_diff3r3ntly and @gonzalezfarmers

Been with @jacksonwink_mma and @mmacoachwink for over a decade! Thank you for putting in the time to develop me, to nurture me, to teach me, and most importantly for believing in me! I don't know what I would do without you two. Thank you for everything. Let's go get this W!

#ufc229 predictions anyone? .
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PC @megan_kamauoha

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