Kara Burdack 💃🏼 Dance
🌏 Melbourne, Australia
So very grateful to bring some @vikasayoga and @michaellazano into my living room this morning with a Universal Yoga cross mat sequence on my new @lululemonausnz mat. Incredibly grateful to @wanderingcrane for sharing this practice and making me feel like I was back at Vikasa, this chilly Melbourne morning. 🙏 ⛅️😊
'Rhythm is essential to life, moment by moment... time to every purpose under heaven.' - Robert E. Svoboda. Finally finding my rhythm back in Melbourne: classes @chunkymove@aleentabarre@dxp_dance and dancing in this sunshine is 🙌! Photography from years ago by @aliceshutchison
Less than a week left here in Weligama. Not quite ready to leave this paradise but there is more of Sri Lanka to explore... Join me on the mat everyday 9am @hangtimehostel, this afternoon 4pm @sriyogashala and 6.30am with bookings @ceylonsliders 🙏
'You will never be able to escape from your heart. So it's better to listen to what it has to say. That way, you'll never have to fear an unanticipated blow.' - Paulo Coelho 'The Alchemist'
Practicing listening to my heart and searching for my Personal Legend. My heart has led me to teach yoga here in Sri Lanka. I am so looking forward to the coming months exploring this beautiful country and discovery more about myself. Thankyou again to @hangtimehostel for having me. Join me every morning at 9am. 🙏💛