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kara_burdack kara_burdack

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Kara Burdack  πŸ’ƒπŸΌ Dance πŸ™ Yoga πŸ‘― Barre 🌏 Melbourne, Australia

So very grateful to bring some @vikasayoga and @michaellazano into my living room this morning with a Universal Yoga cross mat sequence on my new @lululemonausnz mat. Incredibly grateful to @wanderingcrane for sharing this practice and making me feel like I was back at Vikasa, this chilly Melbourne morning. πŸ™ β›…οΈπŸ˜Š

In the universal flow πŸŒˆπŸŒπŸ™ gratitude to Ciara Clerkin β˜ͺοΈπŸ’œπŸ’Ÿ

So very grateful and excited to be leading practice @lucyguerininc tomorrow morning 😊 πŸ™ 10-11:30 only $12! (cash only)
πŸ“Έ@r2thohuilee

'Dance to the music of your heart' - greeting card from my grandmother ☺️
More @countertechnique tomorrow morning and Thursday morning @chunkymove 9:30-11:00
πŸ“Έ@greglorenzutti

Teaching @countertechnique tomorrow and Thursday @chunkymove 9:30-11:00am. Monday 2nd @lucyguerininc 10:00-11:30am. Thursday 5th, Tuesday 10th & Thursday 12th @chunkymove 9:30-11:00am. I would love to fall, lunge and fly with you! πŸ¦‹ Photography with gratitude from my time @bangkokdanceacademy πŸ™

'Rhythm is essential to life, moment by moment... time to every purpose under heaven.' - Robert E. Svoboda. Finally finding my rhythm back in Melbourne: classes @chunkymove @aleentabarre @dxp_dance and dancing in this sunshine is πŸ™Œ! Photography from years ago by @aliceshutchison

Hello Melbourne! Teaching @countertechnique tomorrow 9:30-11am @chunkymove. I'd love for you to come and dance with me. πŸ“Έ@bangkokdanceacademy

β€œWe travel not to escape life, but for life not to escape us.” – Anonymous
Incredibly grateful for my time in Sri Lanka and the beautiful souls I met along the way. I'll see you all again soon.

Less than a week left here in Weligama. Not quite ready to leave this paradise but there is more of Sri Lanka to explore... Join me on the mat everyday 9am @hangtimehostel, this afternoon 4pm @sriyogashala and 6.30am with bookings @ceylonsliders πŸ™

'Body is for the soul and not the soul for the body' - Swami Ramtirtha. Leading Slow Flow at @sriyogashala 4pm this afternoon πŸŒŠπŸŒ΄πŸ™

'You will never be able to escape from your heart. So it's better to listen to what it has to say. That way, you'll never have to fear an unanticipated blow.' - Paulo Coelho 'The Alchemist'

Practicing listening to my heart and searching for my Personal Legend. My heart has led me to teach yoga here in Sri Lanka. I am so looking forward to the coming months exploring this beautiful country and discovery more about myself. Thankyou again to @hangtimehostel for having me. Join me every morning at 9am. πŸ™πŸ’›

A moment captured teaching @countertechnique in Bangkok. Feeling so grateful to be travelling and teaching. Thankyou again @bangkokdanceacademy for having me.

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