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kar1na_loves.fitness kar1na_loves.fitness

1823 posts   1671 followers   1705 followings

Karina Ballerina πŸŽ€  AUSβ–ͺMelbπŸ‡¦πŸ‡Ί Fitness enthusiast πŸ‹ Powerlifter U56kgπŸ† @jbcoaching πŸ‘ˆ Healthy cook 🍳 IIFYM🍦 Furmum 🐢 Social worker πŸ’œ karinaball3rina πŸ‘» Comp 17'πŸ‘™

That magical number I was chasing for some time now.... Gringing out 120KG yesterday at the PL Comp - NEW PB βœ”πŸ‹οΈβ€β™‚οΈ Steered my way through an injury and several programs of torture at the gym. Feels good, I'm a little proud πŸ’–πŸ™Š
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#fitfam #fitgirls #fitchicks #girlswholift #chickswholift #girlswhopowerlift #powerliftinggirls #powerlifter #strongfemales #squat #powerlifting #athlete #strongnotskinny #gainz #shreddedfemales #girlswithmuscles #deadlifts #squats #strongerthanadude #stronggirls #liftheavyshit #strengthtraining #cheatersarch #asstograss #strongisthenewskinny #Beastmode #powerliftingaustralia #eatbigliftbiggetbig #gymlife

Homemade healthy banana and walnut cake for my powerlifting buddies today 🍌🍌🍌 We're gonna need all the fuel we can get! πŸ™Œ .
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#bananacake #bananawalnutcake #glutenfree #healthyeating #cake #banana #sugarfree #healthy #cleaneats #iifym #powerlifter #fuel #homemade #fitgirls #fitfood #masterchef #delicious #foodporn #foodie #foodpics #healthyrecipes #healthandfitness #bananaloaf #guiltfree #snack #yum #canbake #healthfoods

So hear we are 😏 1 day out from my Powerlifting Comp at FF πŸ™Œ Feeling confident and excited to hit some new numbers. A little heavier body weight this time round... But ya know, allll the more to lift with πŸ‹οΈβ€β™‚οΈ
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#fitfam #fitgirls #fitchicks #fitnessmodel #bodybuilding #shreddedfemales #strongnotskinny #strongfemales #athlete #girlswholift #chickswholift #girlswithmuscles #powerlifter #transformation #leanmachine #sixpacks #girlswithabs #muscles #physique #fitspo #asthetics #bikinimodel #shredded #humpday #fitness #motivation #healthandfitness #shredz #flexfriday

I'll be the first to admit that I was a little bitch the other day when I broke down and started complaining about my weight and lack of results. Thanks to my trusty trainer @jbcoaching for quickly whipping me into line, and reminding me that I've hardly put in the work, so realisticly, what am I expecting! 😫 I know I've been slacking off, over indulging and not being consistent. And really only have myslef to blame... The last 2 days I've been better with my macros, and in turn I've felt better. Sometimes we just need a little reality check to wake up.... You will play like you practice πŸ˜‰πŸ‘Š
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#fitfam #fitgirls #fitchicks #iifym #bodybuilding #quotes #funnymemes #memestagram #lol #funnyshit #funnyaf #girlswholift #chickswholift #girlswithmuscles #gymlife #fitnessmotivation #bikinimodel #funnyquotes #lol #memes #funny #fitnessquotes #fitnessmemes #fitmemes #fitquotes #instaquotes #quoteoftheday #gymhumor #healthandfitness

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