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kamjamz kamjamz

3057 posts   8288 followers   804 followings

πŸ’₯ K a m N i s k a c h πŸ’₯  From Doctor of Physical Therapy πŸ“š πŸ₯πŸ“ŸπŸ€“βœ¨ ➑️ To Master Trainer & Group Fitness Instructor πŸ’ͺ🏼🎢 Health & Fitness Coach 🍎 Lululemon AmbassadorπŸ‹


Still feeling blah? Or had way too many leftovers and brews today? No worries. I got you!!! The Annual POWER 2 Hour TURKEY BURN is tomorrow at Faster in Robinson. 11am INSANITY kick off and we'll finish with some classic Kam Jamz. No membership or registration. Come sweat it out!πŸ¦ƒπŸ”₯πŸ”₯πŸ”₯

Guilty by association. Surrounded by #TheU fans. My Dad would not be happy.🐊 #hailtopitt #upsetspecial #turnoverchain #alltheswag

Eat all the carbs. Do all the burpees. It's called balance. #iamfitness2k17 #iamfitness2k18pittsburgh

#noregrets from yesterday! Get moving today!⚑️How do you #preworkout ? In the Burgh we call it pixie sticking πŸ˜‚ @joelfreemanfitness calls it #energizetime I shared my first shooter live in our online accountability group this morning. You know hanging with people with similar goals is a great way to stick with your fitness during this crazy time. Need a little push? Let me know!

Announcing the Faster Supplement Black Friday SALE!🚨 20% off any stack plus 1 FREE product at checkout! The Kam Jamz POWER Stack is obvs my go to! These products were added to my lifestyle plan and had me set ready and feeling on my A-game.🎬✨ Links in my bio. Happy shopping!πŸ›πŸ’ͺ🏼πŸ”₯

Thankful.🍁 Grateful.🍁 Blessed.🍁 This week I've pumped my brakes to really take time to appreciate everything and everyone that has come into my life. My heart is so happy and my belly is gonna be just as full later. Hope you have the best day with family, friends, love, and all the carbs! Happy Thanksgiving!πŸ¦ƒβ€οΈ

Thanksgiving Eve and date nights have changed quite a bit. It feels good to be home.πŸ‘πŸ’™ #familygoals #battleropes

Oh heyyyyyy! I haven't made the paper since my high school playing days. Thank you Canton Ohio! The 412 is coming up next! Details are getting locked now... stay tuned. #iamfitness2k18Pittsburgh @chrisdowningfitness @focused7304

Some days you'll feel like a super hero. Some days you'll feel like just another mom. Both help to build character. Both help to make you stronger. Both are possible. Both can be you. But you need to be open to change. You need to push past the fear. You need to believe in your own super hero. She's in there. She's ready. Everything starts with 1 small decision. Just go for it! ❀️ #lululemon #donajofitwear #nikewomen #fitnessinstructor #fitmom πŸ“Έ#GPproductions

Yesterday was a rest, recharge, and turtle day. Today I'm pulling my weight and getting back to life. Gym to Cryo. Winning the day fo sho!

Be humble. Stay hungry. Keep hustlin.πŸ–€ #wordstoliveby #ontothenext #finish2k17strong #make2k18better

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