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kamiloo kamiloo

730 posts   118817 followers   1393 followings

KAMIL 🇵🇱  🇳🇴In Norway 9/15-9/19 🇭🇷Croatia 9/19-9/25 🇵🇱Poland 9/25- 10/1 ▫️Wilhelmina Fit ▪️Adventure Seeker 🔻Diets | Training | 🔻 📧 FitwithKam@gmail.com

http://www.FitwithKam.com/

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Last Day in Croatia 🇭🇷🇭🇷 beautiful country amazing islands , European Charm and turquoise waters. 👌🏻😍
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#travel #eurotrip #croatia #splitcroatia #hvar #brac #islands #beaches #europe #aesthetic #physique #polishboy #lovelife

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Love the Old Town in 🇭🇷🇭🇷Split , Croatia.🇭🇷🇭🇷
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. Every-time I walk through I feel taken back in time. .
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#split #splitcroatia #explore #eurotrip #oldtown #oldsoul #vacation #croatia #polishboy

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Each Time it got better. "Trolltunga" stunning hike through the Norwegian 🇳🇴🇳🇴 Mountains ⛰⛰ for my second time feeling accomplished. This time I took my Mom along which made it feel that much more special. She endured a long 24km hike and dealing with me to push her through it all 😏 ! At the end it was worth every step 💯%.
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#norway #fjords #trolltunga #hikingadventures #norwegian #norwegianescape #odda #views #mountains #scenic #hiking #eurotrip

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🇳🇴🇳🇴🇳🇴 🇳🇴🇳🇴....Norwegian Times...🇳🇴🇳🇴 🇳🇴🇳🇴🇳🇴
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#norge #uciroadworldchampionship #norway #bergennorway #bergen #eurotrip #polishboy #loveit #yes #vacation #norway2day #bergenharbour #

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⚡️⚡️⚡️Take Small Steps Everyday ⚡️⚡️⚡️.
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. 📸by @jonmalinowski .
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#progress #smallsteps #workforit #aesthetic #physique #krakòw #zakopane #nyc #split #bergen #fitfam #fitspo #fitnessmotivation #work #letsgo #fitspo #workoutmotivation

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✖️➖. Ain't No body fresher then my Clique. ➖✖️.
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#fitfam #nyc #nyctakeover #dogpound #crew #clique #myboys #letsgo #aesthetic #physique #work #bringiton #fitnessmotivation #fitspo #mycrew #nostopping

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📸📸Some Behind the Scenes 📸📸
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Was a great day with one of my fav photographers 📸 @jonmalinowski .
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#fitfam #fitspo #behindscenes #photshoot #fitspiration #aesthetic #physique #progress #goals #fitnessmotivation #fitnation #fitwithkam #work #meskasylwetka #classicphysique #🏋🏻 #polishpower #nyc #polska

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▫️It will Hurt.
▫️It will take time.
▫️It will require dedication.
▫️It will require will power.
- YOU will need to make healthy decisions.
▪️It requires sacrifice.
-YOU will need to push your body to the Max.
▪️There will be temptation.
- But, I promise you, when you reach your Goal.
▫️IT'S WORTH IT ! 💯▪️
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#goals #fitgoals #motivation #fitnessmotivation #physique #aesthetic #wisdom #achieve #believeinyourself #onlyyou #fitfam #fitspo #fitinspiration #nyc #polska #newyou #work

▪️▫️THE SECOND YOU STOP CARING WHAT PEOPLE THINK, IS THE SECOND YOU DO WHATEVER YOU WANT. ▫️▪️
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Finally I can say I achieved my goal I set out to get at the end of last summer. I Wanted to increase Strength and Increase Lean Muscle Mass. I Gained a total of 15 lbs which was not all clean weight in the winter & shed 6lbs of Fat in the Summer to a new weight of 210lbs.
Let me tell you it wasn't Easy ! Never have done a bulk diet if that's what we want to call it since I always been lean all year around . I did it for the first time , felt great in the gym not outside of it due to some fat gains which I felt were never going to disappear 🙈 after prolonged dieting and then dropping the calories w/ implementing Cardio I started slowly seeing results.. after finally getting back on track my Body feels a lot stronger and over all in that time period I had fun doing it ! ( the eating and working out part 🍕🍔🏋🏻 ) 🤤.
Everyone has different goals when training either to eliminate that stubborn fat or just build up stamina to run a mile. There are no quick fixes , no miracle diet , no top trainer to solve your issues! They can provide the building blocks but at the End it's all .⚡️YOU !!⚡️.
Never stop trying.!
Persistence with Time = ❗️R E S U L T S ❗️
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#fitfam #progress #goals #aesthetic #physique #summer17 #fitspiration #fitspo #shred #fitnessjourney #fitnation #fitbody #polishboy #now
#meskasylwetka #nyc

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