kamiloo kamiloo

683 posts   84046 followers   1031 followings

KAMIL 🇵🇱  | NYC | 🔻SHREDZ🔻 ▫️Wilhelmina Fit ▪️Adventure Seeker Diets | Training | 📧 FitwithKam@gmail.com SHREDZ Discount Code: Kamil15

http://KAMIL.SHREDZ.COM/

⚡️Every day, you can shine a light ⭐️ or cast a shadow ▪️- choose what you are going to do ⚡️⚡️⚡️
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#fitspo #happyfriday #fitfam #aesthetic #physique #progress #goals #inspire #motivate #meskasylwetka #polishboy #nyc #krakow #letsgo

🔷🔸..Everyone wants to live on top of the mountain , but all the happiness and growth comes while climbing it ..🔸🔷.
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Happy Thursday to All earlier in the morning Quattro 🐶 and I went for a 35 min jog🏃🏻in the trails behind my house . Say goodbye to treadmill 💀 cardio 😎
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#gsd #k9 #fitfam #cardio #morningmotivation #aesthetic #physique #springtime #mansbestfriend #jog #fitspo #hudsonvalley #nyc #krakow

Hey Guys , I don't know if you noticed but I took a little break from posting in the last few days to clear my mind a bit . I have to say sometimes I do feel uninspired to post selfies or body pictures. Yeh I workout alot sometimes more than 6x a week .. I eat clean 97% of the time . However just posting workout and body pics kind of puts me in the category of all the other "FIT" people I feel like , that take up my newsfeed and show only they workout and eat healthy ... which is cool and I'm Not hating but as Spring /Summer is approaching what really makes me happy other then working out to attain an aesthetic physique which is more of my hobby .. I will be outdoors , hiking , going for nice long car rides through windy roads , feeling free and happy . Playing with my dog 🐶 hanging with my friends / family and taking adventures .
Yes I will still post workout and diet tips I just want to share more of who I am . I kind of felt lost in the last few months and focused way more on my body then my happiness , achieving or having an aesthetically pleasing physique is not my purpose in life there is way much more to me.
Thank you guys and special thanks to @haleighlovell ! Who Is a true motivation out there ! .
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#reflection #goals #layers #depth #rant #fitgoals #progress #me #happiness #aesthetic #physique #inspire #motivate #funinthesun #adventures #outdoors #nature

☀️☀️Finally the Weather is Nice ☀️☀️ which means lots of adventures coming up ! 🌎🐾🐶🏔🏕👌🏻
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#waterfall #backyard #upstate #hudsonvalley #nature #adventures #photo #me #polishboy #spring #peace #tranquility #outdoors #funinthesun

...Remember that guy that gave up ? Neither does anyone else..
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🔹Lets Reach those Goals one day at a time ! 🔹
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✖️✖️✖️✖️....NEVER GIVE UP ....✖️✖️✖️✖️
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#fitfam #fitspo #work #progress #aesthetic #physique #goals #nevergiveup #inspire #motivate #shredded #meskasylwetka #nyc #krakow #shred #growth #gains #fit

🔹The only real luxury for me is time . You can't get that back .♦️
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⏱ use my code "kamiloo" for 10% OFF purchase on watches from 👉 @mvmt .
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. Here I'm wearing the Gold Coast 42mm ⏱
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#jointhemovement #mvmt #timepiece #watch #oculus #nyc #wtc #view #timeless

❌ Let's start this Weekend of Right ❌
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Here is a short back workout video where emphasis is on growing the back wider to make that waist look smaller as you grow !! 😏 ✔️
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Workout is done at medium / heavy weight . 4 sets at (8-10 reps) per exercise..... We are focusing on building thickness and Size here.
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▪️Here it is ▪️
- Back Row
- T Bar Row
- Cable Lat Pull down
- Close Grip Font Lat Pulldown
- Wide Lat Pull down
- Standing Lat Pushdown
- Backwards Sled Pull .
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#workout #exercises #gymlife #fitspo #backworkout #workouts #trening #physique #aesthetic #tryitout #musclebuilding #burnfat #letsgo #polishpower #progress #goals

Summertime Sadness is what I'm feeling right now 😕 counting down the days .. for some fun in the Sun ☀️ 🐶☀️
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#summertime #tbt #throwback #summer #gsd #k9 #pup #aesthetic #physique #fitspo #fitfam #funinthesun #polishboy #almostthere #letsgo #progress

"The worst thing I can be , is the same as everyone else , I'd Hate that " .
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Let's Crush those goals 💯‼️
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#bedifferent #notme #motivate #inspire #fitfam #shredz #shredzarmy #workout #change #goals #letsgo #polishpower #fitspo #aesthetic #physique #work #meskasylwetka #krakow #nyc

Here is one of " My First Healthy Eating Posts" of Many more to come ! Had to get a cameo from my boy Quattro 🐶 to make the shot a bit better ! This is a great meal loaded with high protein and Easy to Make.! .
✔️6 oz Bison 🍔✔️
Toppings include :
Avocado
Pickles
Lettuce
Tomatoes
Whole wheat Bun
Hott Sauce ❤️ .
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I seasoned the meat using Turmeric and Curry spices some coconut oil as well. Then threw it on the Grill 🔥
. ⬇️⬇️Macros for this meal ⬇️⬇️
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🔺Protein : 45 grams of protein .
🔹Carbs : 15 grams of Carbs.
🔻Fats : 32 grams of Fat.
. ✔️Calories = 530 ✔️ .
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#healthyfood #buildmuslce #shredfat #food #foodporn #burger #fitfam #gsd #pup #bisonburger #kamican #eatstagram #foodgram #diet #foodie #burgertime #homemade #chef #mealprep

" Isn't it funny how day by day nothing changes 🤔 but when you look back everything is different. " .
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✖️✖️So don't look back your not going that way ✖️✖️
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#past #present #future #fitfam #letsgo #motivate #inspire #aesthetic #physique #fitfashion #nike #nikenyc #polishboy #nyc #krakow #dubai

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