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kaliforndee kaliforndee

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Kaliforndee  Bikini Competitor๐Ÿ‘™Online Coaching ๐Ÿ‹๏ธโ€โ™€๏ธ ISSA Sport's Nutrition โ€ข NASM PT BED recovery ๐ŸŽ๐Ÿฆkaliforndeefit@gmail.com

https://youtu.be/wEFrinZ_ZEE

Happy 30th dearest Rachel, thank you for the magic you bring to our lives ๐ŸŽ‚๐Ÿ’•

Only a 4lb difference on the scale between Week 1 and Week 6 but a whole different body fat percentage. So proud of my client Jen who changed up her nutrient timing, hit the gym 4 days a week, and enjoyed one free meal a week all while getting the results in the mirror. I do not have a magic plan for my clients, there is no secret supplement, or crazy training split. Itโ€™s creating a new mindset and thatโ€™s exactly what Jen chose to do. Sky is the limit when you believe ceilings donโ€™t exist. #livingthatfitgirldream

Find a man who could care less if you wear the same outfit two days in a row ๐Ÿˆโค๏ธ

I have received a lot of inquiries about my Binge Eating Disorder (BED) since I shared my battle with chewing/spitting and frankly a life-long battle with binge eating. BED has multiple causes from genetics, to biological factors, long-term dieting, and psychological factors. I tell my clients and what I found out for myself, you WILL and CAN overcome this. Prior to even bodybuilding, I was obsessed with food. I was constantly thinking of my next meal, I continually felt like I was missing out if I wasn't enjoying sweet, salty, savory foods. I rewarded myself with food, I punished myself with food, I never knew what 'stopping when you were full' felt like. I binge ate so regularly that it became my norm, a habit. I would hide food in my closet as a child so I could binge on Oreos and cereal in private. I felt out of control with food being around every thought, heightened even further when I began my first bikini competition prep diet. I had so much guilt and shame around the binges I often felt like I had to hide because others would notice, they would notice my weakness. I would cancel social commitments after binges, even hide from boyfriends and my family because I couldn't stand them potentially noticing my 'heavy' burden. But what I want to say, more than anything, is you don't have to be a victim, you CAN be a survivor. You are NOT abnormal, you are not a failure, you can live a healthy life where food is not ruling your world, and you most certainly CAN overcome this. While everyone's recovery plan is different, the first step is admitting, to yourself and your support network, that you're struggling. Even if you want to send me a message to verbalize you're having a hard time, just to feel 'free'... I'm happy to high five you and validate you're not alone. Forward we march, upward we go. #futurelooksgood

Vulnerability moment in my latest YouTube post. Link is in my profile, let me know if any of you can relate! ๐Ÿ’—

Well the egg-white pizza ๐Ÿ• was a hit on the stories this morning so here is the recipe:
4 egg whites
1/2 cup minced basil
50 grams of marinara sauce
2 slices of Canadian bacon
1 oz of lite mozarella cheese

I bought everything from Trader Joes. I first cooked the egg whites and basil in the frying pan and then lightly cripsed under the broiler. I then spread the marinara sauce and added the bacon and crisped again. Added the cheese then broiled for two minutes. Macros are ridiculously amazing on this bitty, especially if you're on low fat, low carb.
Protein: 28
Carbs: 6
Fats: 5

What are some of your favorite pizza ingredients? Always looking to spruce up my inventory.

Look at you girl...over there smiling and doing big things all by yourself. ๐Ÿ‹๐Ÿ’• #madethatlemonade

Sometimes you get the most perfect human and suddenly it all makes sense. #roadtoyou ๐Ÿ‹๐Ÿ’•

People come on your page like 'you're obsessed, you're delusional, you're chasing a dream you won't catch, you're disordered, why don't you relax for a day'. Meanwhile, I'm just over here working on being a better person wondering why you're wasting time not.

WARNING โš ๏ธThis is a genuine review and opinion of @truenutrition. I am not getting paid or incentivized (but seriously sponsor me!) to write about their products. Here is the deal: this is the BEST non-dairy protein powders I have had. No fancy over-the-top gimmicks or graphics to sell their proteins, no fancy verbage on the back labels, just quality raw-sourced ingredients.
I am currently using the egg white protein for my intra workout shake and the overnight formula right before bed for slow-digesting protein to help with recovery and prevent my muscles from becoming fasted. ๐Ÿค—

I will post the nutritional labels in my stories for you to see the macros.

WARNING: there are no filters, no self tanner, and no 'good lighting' on these legs of mine. I had a 'friend' post a picture on her IG story flaunting the weight she had lost and it was evident she had photoshopped her waist and arms to look 'thin'. It broke my heart. Though I have never said you have to LOVE yourself the way you are, I am a firm believer you have to ACCEPT yourself in order to find peace. So here I am, showing off some cellulite on the top of my thighs in the WORST possible lighting in the Nordstrom fitting room. #howdafuqyousupposedtobuyanything Do I love my legs, ummmm.... no. Do I accept this is my reality at 31 years old that I will have cellulite at a weight I never did before? Absofuckinglutely. Why? Because I'm still a good person, I'm still intelligent, I'm still a badass in the gym, I still make good choices and at the end of the day, I'm proud to be Kali. And fuck your Nordstrom lighting. #okaybye

This morning I shared my demon with you: an eating disorder of chewing and spitting. The amount of positive feedback I received was overwhelming. Food is and will always be my drug. You could almost go as far as saying that I'm a food addict. When I first started chewing and spitting food it was 'oh I just want to taste that' but couldn't because I was on a restrictive diet. What it turned into was hours of chewing and spitting food to escape how unhappy I was in my job, in my relationship, with my body, and ultimately living a life I never planned. I can remember making up elaborate stories to my then boyfriend of why I had to be away from the house when secretly I was chewing and spitting food in my car in a grocery store parking lot. It became a part of my coping mechanism. Had stress at work? I chewed and spit. Didn't like what the scale said that morning? I chewed and spit. Felt lonely? Food was there for me and always brought me joy. Though I appeared 'fit' to everyone in my life, emotionally I was the most out of shape of my life. After calling my mom in tears and sharing with my girlfriends @shangirleads and @julila608 my darkness, I got in an outpatient program and weekly therapy to face my demon. The trouble with food is we have to have it to live. Alcohol, tobacco, opioids, sex (yes sex) are all things we can still be completely sober of and still exist. Every day I face my drug, every day I face my demon and I tell it to SHUT THE FUCK up. It's quite possibly the most embarrassing and disgusting habit I have ever had and the most proud thing I have ever overcome. It's a battle worth fighting and though my diet now may look bland, it may looking boring and restrictive, it's MY reality and I'm so am proud of how far I've come. There is so much more joy outside of food for me now, there is so much more to the holidays and date nights and social gatherings and celebrating and commiserating. Today I cope with reading, with exercising, with journaling, with therapy, with Chauncy, and realizing 'this too shall pass'. If I can give one woman the strength to know she is not alone, (see comments)

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