kaliburns kaliburns

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KALI BURNS  20 β€’ Sydney/Bali 🌴 πŸ‘ŠπŸΌ ONLINE COACHING βœ‰οΈ info@kaliburnsfitness.com | πŸ‘»- Kaliburns β€’ Womensbest β€’ Bombshell Sportswear

http://www.wanderlustfitnessretreats.com/a-taste-of-bali-with-kali/

KILLA KB πŸ‘ŠπŸΌ Unleashing her inner beast! TAG a BADASS lady! Wearing the amazing @bombshellsportswear
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I've fallen in love with Muay Thai. It helps me release built up tension, focuses my mind and makes me feel strong and empowered! Thanks @markchandoubledragon for an awesome session!!

Go and get em tigers 🐯 Let's smash it! -
Wearing - @icaniwill πŸ’“

5 days and counting until this island baby is home β˜€οΈ

CONDITIONING πŸ‘ŠπŸΌ - TAG a friend who needs a full body cardio routine! Sipping on my @womensbest BCCAS to keep that muscle! Discount code (kali10) --------------------------------------------------------
Smashed this killer circuit and boy was my body burning! 15 minute AMRAP (As many rounds as possible) 100 decline mountain climbers, 20 squat to burpee, 2 laps frog jumps, 4 laps bear crawls! You can thank me later πŸ˜œπŸ™ŒπŸ»πŸ’¦

You can't shine by throwing shade! Here's to my honeys who lift each other up πŸ’―β€οΈ
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@riotswim

Beach days with my little girl πŸΆπŸ’™ @aweswim . Sydney weather producing the goods!

Kb is ready to let her hair down πŸ™Š @meshkiboutique

#ABS πŸ‘ŠπŸΌ - TAG a friend hustling for that sexy six pack 😈 - always sipping on my @womensbest BCAAS --------------------------------------
Just like any muscle your abs do need to be trained! To get results and prevent over training, focus on hitting your core 2-3 times per week post-workout and aim to include a variety of core exercises! This was today's little finisher working for 30 seconds on 10 seconds off 4 ROUND IN TOTAL!

Your hustle and your patience have to vibe. You have to work hard enough to reach new limits. But be patient enough to give yourself time to grow. ✨ Wearing- @adanola πŸ’™

Be yourself, do your thing and keep your eye on your prize ⚑️

#BOOTY - TAG your girl chasing them gains! Wearing my favourite @bombshellsportswear -------------------------------------
With plenty of trial and error I've found my body best responds to isolation work. Focusing on the precision and execution of my reps. SQUEEZING and ENGAGING! Give these babies a try!! Jefferson squat β€’ Curtsey lunge β€’ 1&1/2 back squat πŸ‘ŠπŸΌπŸ™ŒπŸ»

If you've ever fallen down and lost your spark, get back up as the whole damn fire πŸ”₯

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