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kaliburns kaliburns

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KALI BURNS  21 β€’ Sydney/Bali 🌴 πŸ‘ŠπŸΌ ONLINE COACHING βœ‰οΈ info@kaliburnsfitness.com | πŸ‘»- Kaliburns β€’ Womensbest β€’ Bombshell Sportswear

https://kaliburnsfitness.com/

Restocking my @womensbest supplements. My favourite is the watermelon BCAAS πŸ˜πŸ™ŒπŸ» #womensbest

OUTDOOR SWEAT ON! TAG your friend who needs some workout ideas πŸ™‹πŸΌ - Refuelling with @womensbest protein! -----------------------------------------
I love changing it up and challenging my body to more of a cardio/plyo based session! 45 seconds on 15 off! 4 rounds in total! πŸ‘ŠπŸΌ

Do you. Be you ✨ @beginningboutique

Staying low key; keeping my soul and spirit full of positivity and peace ✌🏼

On my come up. Keeping my head down, staying focused and committed. πŸ’―

Nights out πŸ’πŸΌ- What an amazing Melbourne Fitness expo with the @rigfitactivewear crew! Time to celebrate! Hair- @brownsugarhairandbeauty

OUTDOOR SWEAT ON! β€’ TAG a friend for workout ideas! Refuelling with my @womensbest BCCAS ------------------------------------------
Sydney weather is gorgeous right now, so training outside is a must! 4 rounds β€’ 40 jumping alternating lunges, 20 crunch extensions, 15 box jumps, 1x stair run! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

Focus on you. Better yourself mentally and physically ✨

Forget your past, forgive yourself and begin again.

LEG DAY BABY! TAG your girlfriend who wants that toned lower body πŸ™‹πŸΌ Wearing my favourite @bombshellsportswear ❀️
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Smashed through an epic volume session and finished with these bad boys! 30x stiff leg deadlift, 20 over head lunges, 15 (10kg) jump squats 😳πŸ”₯

Stepping into a new week like πŸ’πŸΌ
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Fam, I'm not going to lie.. the past few weeks have been rough. But I knew the only way to move forward was to pick myself back up and try and take control of my emotions. I promised myself this week I would stick to my training, nutrition and take some me time to improve my mental state. These three elements are crucial! They all deserve your equal attention.

Cheeky weekend sweat session smashed! Refuelling with @womensbest BCAAS πŸ‘ŒπŸ» -
Life has sure been crazy lately, full of tremendous ups and downs. I've had to recollect myself, sit down and nut out a plan to move forward and keep progressing. Over this weekend I want you to analyse your life, write down your goals and come up with a plan to finish this year strong!

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