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kaleingitwithkristin kaleingitwithkristin

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Kristin  Buy me a bouquet of kale so I know it's real ✨Lots of smoothies ✨Healing SIBO w paleo(ish) eats NJ || Clemson βœ‰οΈπŸ‘‰πŸΌkaleingitwithkristin@gmail.com

Happy first day of fall babes πŸ˜ŠπŸ‚πŸ here is a secret, I don't like pumpkin spice very much πŸ™ˆ I'm not even going to call myself "unbasic" because let's be real you can catch a Starbucks cup in my hand on most days, but when it comes to pumpkin spice, I'll pass 😬 however, let's not forget other fall flavors and seasonal fruits: apples, cinnamon, pears, blackberries, etc πŸ˜‹ .
This waffle was the perfect way for me to kick off my Friday! Took a slow morning to relax and be lazy before I study my life away. Will hit up the gym between study seshs because it's the best way to clear your head πŸ™ŒπŸΌ .
WaffleπŸ‘‰πŸΌ1/3 cup @birchbenders paleo mix, 2 scoops @vitalproteins collagen peptides, 1 tsp coconut oil, water to consistency. Topped with raspberries, maple syrup, and cinnamon.

"I'd f that plate of food" -my roomie ❀️ surround yourself with people who lift you up like this πŸ™ŒπŸΌ haha jk but really this dinner was soooo good! Salmon why you gotta be so expensive, you make my tummy so happy 😩 what went downπŸ‘‰πŸΌ salmon with sautΓ©ed kale, zucchini and peppers. Topped with coconut aminos bc they rock and if you haven't tried them yet you're missing out!! .
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I eat a shizzz ton of kale (if you couldn't tell from my name) so for fun here are nutritional benefits of kale bc researching this is more fun than studying:
πŸ₯—High in iron(per calorie, kale has more iron than beef).
πŸ₯—High in vitamin K(prevent cancer)
πŸ₯—high in vitamin A(good for vision).
πŸ₯—high in vitamin C(immune system support).
πŸ₯—has calcium (more calcium than milk).
πŸ₯—Is packed with antioxidants and is anti-inflammatory.

Are you tired of seeing my smoothies yet πŸ™ƒ sorry y'all I just love them. In my ~ideal~ world I'd open a smoothie bar/healthy food, coffee shop type place. Who wants to fund me?! πŸ€” for now I'm over here studying for my accounting and finance exams πŸ€“ yesterday I studied for 2 hours then binge watched The Blacklist for the rest of the day so today I'm gonna be more productive πŸ€¦πŸ»β€β™€οΈ .
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Did my ~oldie but goodie~ stair master workout as part of my workout this morning and let's just say it's a killer. Try it at your own risk:
✨1 min: level 12.
✨2 min: level 14.
✨2 min: level 16.
✨repeat x6 (30 min total)
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Smoothie deats:
🍍1 frozen banana.
🍍frozen zucchini .
🍍 @nuzest_usa chocolate protein (use kaleingit for a discount).
🍍 @majusuperfoods ashwagandha powder.
🍍 @navitasorganics maca powder.
🍍 almond milk.
🍍 toppings: mulberries, frozen bluebs, and @livingintentions sprouted pumpkin seeds.

Starting the week off the only way I know how: sweaty workout and smoothie bowl πŸ€—πŸ€€πŸ™ŒπŸΌ take time every Monday to set your intentions for the week. Once I'm done with my morning workout and getting ready I'll sit at my desk and go over everything I have planned for the week and organize what assignments I need to do and when. Organization has been one of my biggest goals this year. Not just with school but keeping my surroundings organized too. This means making my bed, cleaning my apartment, etc. If your environment is de-cluttered than so is your mind 😊 .
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Smoothie: 1 frozen banana, frozen zucchini, @nuzest_usa chocolate protein (use kaleingit for a discount), @majusuperfoods ashwagandha, @navitasorganics maca, almond milk.

The best dinner on this Saturday night before watching the Tigs play πŸ―πŸ’œ my newest obsession is adding coleslaw mix into my salads (sans mayo, just the cabbage mix), its sooooo good and adds texture πŸ˜‹ .
also ob-fricken-sessed with @primalkitchenfoods green goddess dressing!!! I'm extremely picky about dressings and this brand has quality, trust worthy ingredients in all their products! Picked mine up at Whole Foods last week and been using it ever since 😊 .
And lastly can we talk about this salmon πŸ™„πŸ˜³ beautiful! Made 3 pieces last night, just coated it with coconut aminos and salt and baked at 350 for 30 min plus 2 min of broil πŸ™ŒπŸΌ bam. So easy. So good.

Clemson is my favorite school and @rawbite.us is my new favorite bar πŸ€—β€οΈ when I did a post about my go-to bars with the best ingredients, rawbite reached out to me because they felt I would love their bars and boy were they right. First off these ingredients are #cleanAF NO weird additives, NO junk. You can catch these in my book bag every Monday and Wednesday while I'm on campus from 230-530. Right in the middle of snack time ya feel πŸ€·πŸ»β€β™€οΈ also, the pictured flavor Apple Cinnamon is my jam 😜 .
Are there any other bars or snack products I'm missing out on? Tell me below! My food philosophy is quality > quantity. And by that I mean that'd I'd reach for a bar made with quality, clean ingredients over a "diet" low calorie bar any day.

The first post-outage smoothie bowl and for some reason it was extra tasty πŸ€— maybe because I was reunited with my beloved @nuzest_usa protein powder!! Had been without it for a week which is way too long πŸ™…πŸ».
My day was made when a girl stopped me as I was leaving the gym and asked if I ran this account (s/o to you Carly 😊) it seriously made me so happy and I love meeting people who follow this account!! If you ever see me on campus say hi!!! It makes me so happy!
Also feelin like a drama queen because in the grand scheme of things a little over 24 hours without power isn't a big deal. Most of the food in our fridge was ok because we didn't open it which was my biggest concern πŸ™„ you don't realize how much you take for granted the little things you have. I'm working on appreciating these little things and remembering how lucky I am to have them. .
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Smoothie: 1 frozen banana, frozen zucchini, @nuzest_usa chocolate protein (use kaleingit for a discount), @majusuperfoods ashwagandha powder, @navitasorganics maca powder, almond milk.

Hi from my @wholefoodsgreenville brown box and I πŸ™‹πŸ»πŸ‘‹πŸΌ going on 24 hours without power so decided to take a trip to whole foods and brighten my mood. I know there are so many people that have it worse so I'm very much trying not to complain!! I just wasn't expecting my area to lose power for this long πŸ™ˆ some people are saying it may not be till Saturday till we get it back in which case I can kiss all my groceries and beloved meal prep goodbye πŸ˜₯ legit saddest about my fridge not working lol but hoping everyone else affected by the storm is staying safe!! Sorry I'm MIA but I'm already over my data and no power means no wifi 😬 you're not missing any cool food anyway lol

I practically jumped for joy when I found out my school gym was gonna be open even though school was closed πŸ™ŒπŸΌ mondays are my favorite workout days because I feel extra motivated and excited for the new week. So I got up, worked out, and had to make a smoothie bowl! It'd been since Friday 😱 too long without my fav πŸ’• .
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My prayers are with everyone in Florida affected by Irma ❀️ it's hitting right where I'm working this coming summer and where my grandma lives :( I call Florida my future home because I love it there and plan to live there post graduation so to see it get hit so hard is heartbreaking πŸ’”
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Smoothie deets: 1 frozen banana, frozen zucchini, @vitalproteins collagen peptides, cacao powder, maca powder, ashwagandha, almond milk. Topped with mulberries, coconut, and PB drizzle

Happy Friday my fit foodie friends 😊❀️ @bobsredmill paleo pancake mix coming in clutch for the perfect breakfast this AM πŸ™ŒπŸΌ currently at the hair salon getting my hair dyed so needed something to fill me up because these appointments can take long πŸ™„ Who else listens to @sxmthehighway ?! That is what's on in my car always and they always talk about taking back your Friday! So today I'm taking back my Friday by making a good breakie, getting my hair done, and getting my nails done later with my frand 😊 doing some hw and meal prepping in between those! How are you taking your Friday back? Tell me below 😊

The simplest of all dinners but hits the spot πŸ˜ŠπŸ™ŒπŸΌ I've always preached that being healthy doesn't have to be hard, but it also doesn't mean you have to eat rice, chicken, and sweet potatoes for every meal. This bowl has a bed of sautΓ©ed kale with roasted carrots and zucchini (spray with @chosenfoods avocado oil and salt and bake at 400 till your desired level of burnt), and an @applegate turkey burger on top (just ground turkey and rosemary). At the end topped with coconut aminos!
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I cooked this turkey burger on my George Foreman grill and let me tell you this is the best thing I've ever bought. It cooks whatever you want super fast and perfectly! My roomies even toast their bread in it πŸ˜‚ highly recommend!y

Rainy day smoothie bowl 🌧 slept in (kind of) and then hit the gym for some arms and refueled with this beaut πŸ’• Today is going to be one of those "get my life together" days. Can't let the rain make me lazy πŸ™…πŸ»πŸ™…πŸ» until I finish everything I want to do, then I can be a bum πŸ™ƒ cue rainy day playlist 🎢 I love listening to country music like #always but I have a "chill TF out" playlist for days like today. What are your fav ~chill~ tunes? πŸ‘‡πŸ½πŸ‘‡πŸ½My go-to is always some t-swift or Carrie, they never get old for me 😊
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Smoothie deets: 1 frozen banana, frozen zucchini, @nuzest_usa coffee protein (but was pretty much out so used 1 scoop @vitalproteins collagen peptides), @navitasorganics cacao powder, @majusuperfoods ashwagandha, @navitasorganics maca, almond milk. Topped with @livingintentions activated trail mix

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