kajakstfc kajakstfc

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KajaksTFC  Official Instagram Account of the #KajaksFam

KajaksTFC Speed & Power group hard at work! #Repost @jacksoncheungsprint with @get_repost
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Never easy to get posts on instagram of the athletes I work with as training > documentation (also why most of my videos here are ones where my phone is sitting on the ground or a pod). Great training week for the @kajakstfc high school group that I coach alongside Byron Jack. 0-60m speed emphasis for older athletes / GPP emphasis for younger athletes. One female hit 1️⃣.1️⃣7️⃣ for fly 10 👊🏻. Females are different from males in sprint training as the 100m event is longer for those with less alactic speed potential, thus requiring more emphasis on speed endurance qualities. Still, I trained along females who could run 7.4-7.5s who would post 2.15-2.25s in a fly 20. 1.17 is close and a very good indicator of ⬆️ speed.

!! REGISTRATION IS NOW OPEN for the 2019 @kajakstfc Track & Field 101 Program 🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️ If you’re looking for a program to get your feet wet in Track & Field and you’re between the ages of 9-13 years old, then this program is for you.  Athletes enrolled in the Track & Field 101 program will enjoy a general introduction to all Track & Field events.  For more information please head on over to  http://www.kajaks.ca/programs/athletics101 -
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#trackandfield #youthsports #bcathletics #athleticscanada #sports #kids #coaching #girls #boys #playing #athletes #instasports #youthfitness #youthtrack #run #jump #throw #goals #kajaksfam #gokajaks #olympics

Congrats to our #KajaksFam award winners at the 2019 #BCAthleticsAwards Lucas Herold and @vikiwideski taking home U16 Athlete Awards and @rogers_camryn taking home the U20 Female AOY....again! Congrats to new coach Ziggy on taking home the High Performance Coach Award and a Big Kajaks Welcome to @djangolovett and Kiran Wanniarachchi also taking home awards this evening! #KajaksFam #GoKajaks

Athletes, Coaches and Volunteers!! The #KajaksFam was kilin’ it earlier today at the 2019 Harry Jerome Indoor Games at @richmondoval #GoKajaks

Wishing the happiest of birthdays to the Best Team Mananger @fisherhagelfotos 🎂🙌 We wouldn’t be the club we are today without you Karen!! #kajaksfam #happybirthday

Check out our @kajakstfc athletes as they open the indoor season at the 2019 Harry Jerome Indoor Games. Action starts tomorrow at 9:45am at the @richmondoval 🏃🏽‍♂️
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#kajaksfam #gokajaks #athletics #trackandfield #indoortrack #tracknation #fieldandtrack #bcathletics #athleticscanada #run #jump #throw #instagood #track #field #olympics #harryjerome #hurdles

🏆🙌👏 Congrats to KajaksTFC thrower @rogers_camryn on being nominated for the #bcathletics U20 AOY!! #GoKajaks #KajaksFam #Repost @bc.athletics with @get_repost
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🏆Awards Announcement🏆These amazing athletes are your U20 Female Track & Field Athlete of the Year Finalists! There's just 3 more days to get tickets to the BC Athletics Annual Awards Banquet. Visit bcathletics.org to get yours today. #BCAthleticsAwards

#GetYourFastFaster KajaksTFC is excited to introduce our new SpeedLab program!! Looking to get faster on the football field or round the bases in less time? SpeedLab is for you. For more information head over to https://www.kajaks.ca/programs/speedlab/ #GoKajaks #KajaksSpeedLab
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#speedtraining #sprints #sprinttraining #fast #faster #fastest #performancetraining #speed #ning #fitness #football #functionaltraining #workout #training #coordination #basketball #agility #strengthandconditioning #running #athleticperformance #power #youthtraining #athleticdevelopment #plyometrics #footwork #sprintmechanics #healthyspeed

And that’s a wrap on a successful 2019 @icebreaker8k 🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️☀️☀️Thanks again for all the help from our AMAZING volunteers! We could not have done it without you! Special shout out to our driving force, Race Director @jaredh.hulme and our Manager of Many Talents @fisherhagelfotos on putting together a great race and a great day. See you all again in 2020!

🏆🏆 Congrats to KajaksTFC athlete Lucas Herold on being named a @bc.athletics U16 award winner!! #ProudClub #GoKajaks #KajaksFam #KajaksThrows

🏆🏆 Congrats to KajaksTFC U16 athlete Victoria Wideski on being named @bc.athletics U16 award winner!! #ProudClub #GoKajaks #KajaksFam #KajaksThrows

Coach @jacksoncheungsprint working with the next generation of speed! #kajaksfast #gokajajs

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