kaiwinklaar kaiwinklaar

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Kai "ChunLi” Winklaar✌🏽❤️  Figure Athlete/ TKD Black Belt Cocoa Dutchess 🌿#FitFarmGirl @sanjuanestatecacao #MI40Nation

Sometimes you make sacrifices for the thing you love. I love training arms, at the sacrifice of wearing elegant long sleeve blouses😅🙈 My arms always get stuck or I cant bend them 🤷🏽‍♀️😬 Oh well... #biceps #flex #kai #chunli #winklaarmy #teamwinklaar #girlswholift #girlswithmuscle #gunsout #instafitness

Nov 13th - a normal quiet birthday day, just the way I like it - spent connecting with great friends and family. Thank you all for the much appreciated warm messages and best wishes. The greatest gift you can give someone is the gift of unconditional love and acceptance. Love you all xoxo💪🏽❤️✌🏽

Who it is... THE 💪🏿🤴🏿KING @ronniecoleman8 and KAI 💪🏽❤️ Check out his documentary on Netflix cementing his legacy as a legend in the Bodybuilding realm. #ronniecoleman #theking #fitstagram #girlswholift #instafitness #girlswithmuscle #bodybuildinglegends #mrolympia #fibo #RESPECT #8xmro

Some people respond best to variety, some to volume, some to intensity, some to frequency, and some to density. You have to discover the best stimulus for your body, which evolves over time. #kai #winklaarmy #teamwinklaar #biceps #flex #pose #gymmotivation #fitnessmotivation #fitspiration #instafitness #legs #squatspo #girlswithmuscle #girlswholift #instafitness

DID YOU KNOW:
Fresh cacao beans are super rich in antioxidants.
Cacao beans contain 10,000mg (10g) per 100g of flavonol antioxidants. Thats a whopping 10% antioxidant concentration level!
Compare the cacao bean to processed cocoa powders and chocolates which range in flavonol contents from the most common concentrations of 500mg to 5000mg in rare specialty cocoa powders.
Antioxidants in cacao are highly stable and easily available to human metabolism. With two times that of red wine and up to three times that in green tea.
Cacao and dark chocolate boost antioxidants however the addition of dairy milk cancels out the effects of antioxidants. Studies indicate that dairy products specifically block the adsorption of all the great antioxidants in chocolate!!! @sanjuanestatecacao #fitfun #chocolatelab #cacao #sanjuanestate #winklaarmy #cocoabenefits #cocoafit #inlovewiththecocoa

Oct 2006 vs Nov 2009
Transformation Throwback. And the journey goes on and on... #girlswithmuscle #fitgirls #girlswholift #fitspiration #fitnessmotivation #kai #winklaarmy #fitfriday #fitstagram #instafitness #fitlifestyle

Taking selfies with other people’s phones when they ask for photos 😎😎😝 Where’s my toothpick 🧐#funtimes #winklaarclan #newyork #timesquare #winklaarbrothers #teamwinklaar #fitfun #smile

Work flow. Training and bodybuilding is just half the picture. This is the other half @sanjuanestatecacao #fineflavorcacao #grancouva #browngold #agriculture #outdooroffice #worldrenowned #sanjuanestate #workflow #cocoa #inlovewiththecocoa

Congratulations to my brother from another mother @kevin_gooptar for placing 2nd in both the novice and open men’s physique divisions at this past weekend’s NPC New York State Grand Prix. This also marked his very first international debut. Needless to say @quincywinklaar and I are very proud if him, his hard work and tireless dedication. We still have a lot of hard work ahead of us, but he can achieve anything with his fiery spirit. One love brah. Up to the next xo💪🏽❤️ #teamwinklaar #winklaarmy #pbfitt #goopinator #fitstagram #fitnessmotivation #npc #npcgrandprix #newyork #mensphysique #ifbbleague #triniboy

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