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kaisafit kaisafit

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Kaisa Keranen  M.S. Exercise Science | NASM-PES || Just Move || πŸ“§: Kaisa@KaisaFit.com

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πŸ’₯For details on today's workout click the link in my bio!
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Workout = track inspired warm-up, treadmill conditioning + a little core work to cap it off!

STRENGTH WORK! πŸ’ͺ

πŸ”₯ Just Move! πŸ”₯

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On Tuesdays we LIFT πŸ‹οΈβ€β™€οΈ

2 Challenge moves to cap off the night! Go team goooo! πŸ’ͺπŸ™Œ

Today's workout is all about moving and having FUN!

Kettlebell Work w/ @cody.boomboom πŸ’―πŸ™Œ
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*This workout is not for sale.

The Force Is Female πŸ’•

Happy Saturday Team!

Friday Night Fuel brought to you by @nwfitmeals πŸ™ŒπŸ’―

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