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Kaisa Keranen  M.S. Exercise Science | NASM-PES || Just Move || πŸ“§: Kaisa@KaisaFit.com


#ShoeOfTheDay πŸ–€πŸ’•

How are you getting your movement in today?! Let's goooo team! πŸ’ͺπŸ™Œ #tbt

πŸ“Έ: @simonneedhamphotography

Kettlebell Workout! πŸ’ͺπŸ‘Š

Weight Work!

Yessss please! πŸ™Œ

It's not always about hitting the gym and lifting weights, or jumping on the treadmill to get your cardio in. Sometimes it's just about finding a way (no matter how crazy your day) to just simply move.
Use what you have and do what you can. 5 minutes or 50 minutes, something is ALWAYS better than nothing. You got this team!! πŸ’ͺπŸ™Œ

Starting my day off right! #JustMove πŸ’ͺπŸ’™

On Saturday, Sept. 30th one of my bucket list dreams is coming true and it would mean the world if you joined me!
I will be partnering with @lululemon to host a workout inside Husky Stadium and 100% of the money we raise will be donated to @stolenyouthwa πŸ’œ
For more info click the registration link in my bio, hope to see you there!

Hotel Workout!

Loving every minute of my mini vaca πŸ’™ Who will be at @cityfitfest on Saturday? I'll be coaching at 3:15pm, would LOVE to see you there!

Airport Flow ✈️

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