kaisafit kaisafit

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Kaisa Keranen  M.S. Exercise Science | NASM-PES || Just Move || πŸ“§: Kaisa@KaisaFit.com

These just keep getting better! You all are absolutely INCREDIBLE! πŸ’ͺπŸ™Œ
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Thank you SO much for taking part in this week's #JustMoveChallenge @justtrain1 and I are beyond excited, impressed and humbled by your participation. πŸ’™

Sunday Brunch

Happy Sunday!
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Grab some socks and get to work on that core! 3 rounds, 30 sec. per move, 15 sec. rest between each move. At least 1-2 minute rest between rounds. Have fun! πŸ’œ
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Outfit cred: @adidas #GiftedByAdidas #NeverDone

Happy 🌏🌍🌎 Day!
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There are so many ways to get outside and get moving! Hope you take the opportunity to make it happen today!
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Big thanks to @adidas for the head to toe fit! πŸ‘Œ #GiftedByAdidas #NeverDone

Dinner = Turkey πŸ” + 🍠 Bun
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Meal cred: @nwfitmeals

Happy Friday!
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If you are looking for a new way to toss some weight around I highly suggest trying this out! The stabilization that is going on when the bar is loaded like this is crazy. Definitely one of the hardest workouts I've done in a while!
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πŸ’ͺ cred: @balastrong

Ok team! This is an ABSOLUTE must try move! My good friend @docjenfit challenged me to try this out and leeeeet me tell you how real my struggle was trying to get this down!
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Jen, you made this look like a piece of 🍰 and it took me the entire workout to figure it out! So much respect for you woman! πŸ™Œ #JustMoveChallenge

Happy Thursday! #tbt

It's a great day when you show up to the office and @undefeatedinc has sent you an epic care package! πŸ™Œ #ShoeOfTheDay

Band Work
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πŸ’ͺ cred: @balastrong

Ball Work w/ @balastrong

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